{"id":33666,"date":"2025-03-20T18:25:06","date_gmt":"2025-03-20T15:25:06","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=33666"},"modified":"2026-02-26T01:12:00","modified_gmt":"2026-02-25T22:12:00","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d9%8a%d9%88%d9%82%d9%81-%d8%a7%d9%84%d8%a5%d8%b3%d9%87%d8%a7%d9%84-%d8%a8%d8%b3%d8%b1%d8%b9%d8%a9-%d9%84%d9%84%d9%83%d8%a8%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d9%8a%d9%88%d9%82%d9%81-%d8%a7%d9%84%d8%a5%d8%b3%d9%87%d8%a7%d9%84-%d8%a8%d8%b3%d8%b1%d8%b9%d8%a9-%d9%84%d9%84%d9%83%d8%a8%d8%a7%d8%b1\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u064a\u0648\u0642\u0641 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0628\u0633\u0631\u0639\u0629 \u0644\u0644\u0643\u0628\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u062d\u062f\u062b 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<strong>\u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0639\u0627\u0644\u062c\u0647 \u0648\u0625\u0646\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u0647\u0627<\/strong>\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062a\u064a:<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">1. \u0627\u0644\u0645\u0627\u0621<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0646\u0635\u062d \u0628\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0628\u0639\u062f \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 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\u0643\u0644\u064a\u0647\u0645\u0627.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-33671 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a-\u0639\u0644\u0627\u062c-\u064a\u0648\u0642\u0641-\u0627\u0644\u0625\u0633\u0647\u0627\u0644-\u0628\u0633\u0631\u0639\u0629-\u0644\u0644\u0643\u0628\u0627\u0631-214x300.webp\" alt=\"\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a \u0639\u0644\u0627\u062c \u064a\u0648\u0642\u0641 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0628\u0633\u0631\u0639\u0629 \u0644\u0644\u0643\u0628\u0627\u0631\" width=\"214\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a-\u0639\u0644\u0627\u062c-\u064a\u0648\u0642\u0641-\u0627\u0644\u0625\u0633\u0647\u0627\u0644-\u0628\u0633\u0631\u0639\u0629-\u0644\u0644\u0643\u0628\u0627\u0631-214x300.webp 214w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a-\u0639\u0644\u0627\u062c-\u064a\u0648\u0642\u0641-\u0627\u0644\u0625\u0633\u0647\u0627\u0644-\u0628\u0633\u0631\u0639\u0629-\u0644\u0644\u0643\u0628\u0627\u0631.webp 500w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">3. \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0632\u0631<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0632\u0631 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0623\u0639\u0631\u0627\u0636 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style=\"font-weight: 400;\">5. \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0643\u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0648\u064a\u0641\u0636\u0644 \u0639\u062f\u0645 \u0625\u0636\u0627\u0641\u0629 \u0633\u0643\u0631 \u0639\u0644\u064a\u0647.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">6. \u0645\u0627\u0621 \u0627\u0644\u0623\u0631\u0632<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0631\u0632 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u063a\u0633\u0644 \u0627\u0644\u0623\u0631\u0632 \u062c\u064a\u062f\u064b\u0627\u060c \u062b\u0645 \u0646\u0642\u0639\u0647 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0648\u062a\u0635\u0641\u064a\u062a\u0647 \u0648\u0634\u0631\u0628 \u0645\u0627\u0626\u0647.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">7. \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u062f \u062a\u0648\u0627\u0632\u0646 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0648\u062a\u062e\u0641\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u062e\u0644\u0637 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u062b\u0645 \u0625\u0636\u0627\u0641\u0629 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u062a\u0642\u0644\u064a\u0628\u0647 \u062b\u0645 \u0634\u0631\u0628\u0647.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">8. \u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0648\u0632 \u0628\u0627\u0644\u0645\u0627\u0621<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u062a\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u062e\u0644\u0637 \u062b\u0645\u0631\u0629 \u0645\u0648\u0632 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637\u060c \u062b\u0645 \u0634\u0631\u0628\u0647.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">9. \u0627\u0644\u0645\u0631\u0642 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0635\u0627\u0641\u064a<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0631\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a\u0627\u062a\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0635\u0627\u0641\u064a \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u062e\u0644\u0627\u0644 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u064a\u0648\u0642\u0641 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0628\u0633\u0631\u0639\u0629 \u0644\u0644\u0643\u0628\u0627\u0631 \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628<\/span><\/h3>\n<h4><span style=\"font-weight: 400;\">1. \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0636\u0627\u062f \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u062a\u0647\u062f\u0626\u062a\u0647\u0627.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">2. \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u200b\u200b\u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0634\u0646\u062c\u060c \u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u0633\u0647\u0627\u0644.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">3. \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">4. \u0634\u0627\u064a \u0627\u0644\u0634\u0645\u0631<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0646\u0648\u0628\u0627\u062a\u0647.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">5. \u0634\u0627\u064a \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0625\u0644\u064a\u0647.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">6. \u0634\u0627\u064a \u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0643\u0631\u0648\u0627\u064a\u0629 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0645\u0647\u062f\u0626\u0629\u060c \u0644\u0630\u0644\u0643 \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">7. \u0634\u0627\u064a \u0627\u0644\u062d\u0644\u0628\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0645\u064a\u0632 \u0628\u0630\u0648\u0631 \u0627\u0644\u062d\u0644\u0628\u0629 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u064a\u0648\u0642\u0641 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0628\u0633\u0631\u0639\u0629 \u0644\u0644\u0643\u0628\u0627\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062e\u0628\u0631\u0643\u0645 \u0628\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u0644\u0625\u0633\u0647\u0627\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a:<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">1. <a href=\"http:\/\/chefaa.com\/blog\/\u062f\u0648\u0627\u0621-\u0627\u0646\u062a\u064a\u0646\u0627\u0644-\u0623\u0642\u0631\u0627\u0635\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0646\u062a\u064a\u0646\u0627\u0644<\/a> \u0628\u0631\u0634\u0627\u0645 \u0644\u0644\u0627\u0633\u0647\u0627\u0644<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0646\u062a\u064a\u0646\u0627\u0644 \u0623\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0625\u0630 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0631.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-33667 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0623\u0646\u062a\u064a\u0646\u0627\u0644-\u0639\u0644\u0627\u062c-\u064a\u0648\u0642\u0641-\u0627\u0644\u0625\u0633\u0647\u0627\u0644-\u0628\u0633\u0631\u0639\u0629-\u0644\u0644\u0643\u0628\u0627\u0631-300x300.webp\" alt=\"\u0623\u0646\u062a\u064a\u0646\u0627\u0644 \u0639\u0644\u0627\u062c \u064a\u0648\u0642\u0641 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0628\u0633\u0631\u0639\u0629 \u0644\u0644\u0643\u0628\u0627\u0631\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0623\u0646\u062a\u064a\u0646\u0627\u0644-\u0639\u0644\u0627\u062c-\u064a\u0648\u0642\u0641-\u0627\u0644\u0625\u0633\u0647\u0627\u0644-\u0628\u0633\u0631\u0639\u0629-\u0644\u0644\u0643\u0628\u0627\u0631-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0623\u0646\u062a\u064a\u0646\u0627\u0644-\u0639\u0644\u0627\u062c-\u064a\u0648\u0642\u0641-\u0627\u0644\u0625\u0633\u0647\u0627\u0644-\u0628\u0633\u0631\u0639\u0629-\u0644\u0644\u0643\u0628\u0627\u0631-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0623\u0646\u062a\u064a\u0646\u0627\u0644-\u0639\u0644\u0627\u062c-\u064a\u0648\u0642\u0641-\u0627\u0644\u0625\u0633\u0647\u0627\u0644-\u0628\u0633\u0631\u0639\u0629-\u0644\u0644\u0643\u0628\u0627\u0631.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">2. <a href=\"http:\/\/chefaa.com\/blog\/\u0633\u062a\u0631\u0628\u062a\u0648\u0643\u064a\u0646\/\" target=\"_blank\" rel=\"noopener\">\u0633\u062a\u0631\u0628\u062a\u0648\u0643\u064a\u0646<\/a> \u0627\u0642\u0631\u0627\u0635 \u0644\u0644\u0627\u0633\u0647\u0627\u0644<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0633\u062a\u0631\u0628\u062a\u0648\u0643\u064a\u0646 \u064a\u0648\u0642\u0641 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0641\u0648\u0631\u0627 \u0648\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-33668 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0633\u062a\u0631\u0628\u062a\u0648\u0643\u064a\u0646-\u0644\u0644\u0625\u0633\u0647\u0627\u0644-300x300.webp\" alt=\"\u0633\u062a\u0631\u0628\u062a\u0648\u0643\u064a\u0646 \u0644\u0644\u0625\u0633\u0647\u0627\u0644\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0633\u062a\u0631\u0628\u062a\u0648\u0643\u064a\u0646-\u0644\u0644\u0625\u0633\u0647\u0627\u0644-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0633\u062a\u0631\u0628\u062a\u0648\u0643\u064a\u0646-\u0644\u0644\u0625\u0633\u0647\u0627\u0644-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0633\u062a\u0631\u0628\u062a\u0648\u0643\u064a\u0646-\u0644\u0644\u0625\u0633\u0647\u0627\u0644.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">3. <a href=\"http:\/\/chefaa.com\/blog\/\u062f\u0648\u0627\u0621-\u0627\u0646\u062a\u064a\u0646\u0627\u0644-\u0623\u0642\u0631\u0627\u0635\/\" target=\"_blank\" rel=\"noopener\">\u0627\u064a\u0645\u0648\u062f\u064a\u0648\u0645<\/a> \u0628\u0631\u0634\u0627\u0645 \u0627\u0633\u0647\u0627\u0644<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0634\u0627\u0645 \u0627\u064a\u0645\u0648\u062f\u064a\u0648\u0645 \u0639\u0644\u0627\u062c \u0633\u0631\u064a\u0639 \u0644\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u064a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u062a\u0647\u0627.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-33593 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0627\u064a\u0645\u0648\u062f\u064a\u0648\u0645-\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0627\u0633\u0647\u0627\u0644-300x300.webp\" alt=\"\u0627\u064a\u0645\u0648\u062f\u064a\u0648\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0633\u0647\u0627\u0644\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0627\u064a\u0645\u0648\u062f\u064a\u0648\u0645-\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0627\u0633\u0647\u0627\u0644-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0627\u064a\u0645\u0648\u062f\u064a\u0648\u0645-\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0627\u0633\u0647\u0627\u0644-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0627\u064a\u0645\u0648\u062f\u064a\u0648\u0645-\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0627\u0633\u0647\u0627\u0644.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">4. <a href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/lopranest-2mg-20-orodispersible-films-3olu\" target=\"_blank\" rel=\"noopener\">\u0644\u0648\u0628\u0631\u0627\u0646\u064a\u0633\u062a<\/a> \u0644\u0627\u0635\u0642\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0644\u0627\u0635\u0642\u0627\u062a \u0644\u0648\u0628\u0631\u0627\u0646\u064a\u0633\u062a \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0625\u0628\u0637\u0627\u0621 \u062d\u0631\u0643\u062a\u0647\u0627\u060c \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0644\u0633\u0627\u0646 \u0648\u062a\u0631\u0643\u0647\u0627 \u062d\u062a\u0649 \u062a\u0630\u0648\u0628 \u062a\u0645\u0627\u0645\u064b\u0627.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-33595 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0644\u0648\u0628\u0631\u0627\u0646\u064a\u0633\u062a-\u0644\u0644\u0625\u0633\u0647\u0627\u0644-300x300.webp\" alt=\"\u0644\u0648\u0628\u0631\u0627\u0646\u064a\u0633\u062a \u0644\u0644\u0625\u0633\u0647\u0627\u0644\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0644\u0648\u0628\u0631\u0627\u0646\u064a\u0633\u062a-\u0644\u0644\u0625\u0633\u0647\u0627\u0644-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0644\u0648\u0628\u0631\u0627\u0646\u064a\u0633\u062a-\u0644\u0644\u0625\u0633\u0647\u0627\u0644-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0644\u0648\u0628\u0631\u0627\u0646\u064a\u0633\u062a-\u0644\u0644\u0625\u0633\u0647\u0627\u0644.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">5. \u0631\u0627\u0633\u0643\u0627\u0631\u064a\u0627 \u062d\u0628\u0648\u0628 \u0644\u0644\u0627\u0633\u0647\u0627\u0644<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0627\u0644\u062c \u0647\u0630\u0647 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-33596 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0633\u0643\u0627\u0631\u064a\u0627-\u062d\u0628\u0648\u0628-\u0644\u0644\u0625\u0633\u0647\u0627\u0644-300x300.webp\" alt=\"\u0631\u0627\u0633\u0643\u0627\u0631\u064a\u0627 \u062d\u0628\u0648\u0628 \u0644\u0644\u0625\u0633\u0647\u0627\u0644\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0633\u0643\u0627\u0631\u064a\u0627-\u062d\u0628\u0648\u0628-\u0644\u0644\u0625\u0633\u0647\u0627\u0644-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0633\u0643\u0627\u0631\u064a\u0627-\u062d\u0628\u0648\u0628-\u0644\u0644\u0625\u0633\u0647\u0627\u0644-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0633\u0643\u0627\u0631\u064a\u0627-\u062d\u0628\u0648\u0628-\u0644\u0644\u0625\u0633\u0647\u0627\u0644.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">6. <a href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/lopranest-2mg-20-orodispersible-films-3olu\" target=\"_blank\" rel=\"noopener\">\u0644\u0627\u0643\u062a\u064a\u0648\u0644 \u0641\u0648\u0631\u062a<\/a> lacteol forte \u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0644\u0627\u0643\u062a\u064a\u0648\u0644 \u0641\u0648\u0631\u062a \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u060c \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u062d\u0627\u062f \u0623\u0648 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0623\u0648 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-33669 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0644\u0627\u0643\u062a\u064a\u0648\u0644-\u0641\u0648\u0631\u062a-\u0639\u0644\u0627\u062c-\u0644\u0644\u0625\u0633\u0647\u0627\u0644-300x300.webp\" alt=\"\u0644\u0627\u0643\u062a\u064a\u0648\u0644 \u0641\u0648\u0631\u062a \u0639\u0644\u0627\u062c \u0644\u0644\u0625\u0633\u0647\u0627\u0644\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0644\u0627\u0643\u062a\u064a\u0648\u0644-\u0641\u0648\u0631\u062a-\u0639\u0644\u0627\u062c-\u0644\u0644\u0625\u0633\u0647\u0627\u0644-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0644\u0627\u0643\u062a\u064a\u0648\u0644-\u0641\u0648\u0631\u062a-\u0639\u0644\u0627\u062c-\u0644\u0644\u0625\u0633\u0647\u0627\u0644-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/03\/\u0644\u0627\u0643\u062a\u064a\u0648\u0644-\u0641\u0648\u0631\u062a-\u0639\u0644\u0627\u062c-\u0644\u0644\u0625\u0633\u0647\u0627\u0644.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"internal-links-box\">\n<h4><b>\u0627\u0642\u0631\u0623<\/b> \u0623\u064a\u0636\u0627\u064b:<\/h4>\n<ul>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0623\u062f\u0648\u064a\u0629-\u0639\u0644\u0627\u062c-\u0627\u0644\u0625\u0633\u0647\u0627\u0644\/\">\u0627\u0641\u0636\u0644 \u062f\u0648\u0627\u0621 \u0644\u0644\u0627\u0633\u0647\u0627\u0644 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0648\u0644\u0644\u0643\u0628\u0627\u0631 (\u064a\u0648\u0642\u0641 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0628\u0633\u0631\u0639\u0629)<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u062d\u0628\u0648\u0628-\u0644\u0644\u0627\u0633\u0647\u0627\u0644\/\">\u0623\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0644\u0644\u0627\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0645\u063a\u0635 \u0644\u0644\u0643\u0628\u0627\u0631 (\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0645\u0641\u0639\u0648\u0644)<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0627\u0644\u0627\u0633\u0647\u0627\u0644\/\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647 \u0628\u0633\u0631\u0639\u0629<\/a><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"font-weight: 400;\">\u0647\u0644 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u0648\u0642\u0641 \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u061f<\/span><\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0643\u0644 \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649\u00a0 \u0645\u0627\u062f\u0629 \u0627\u0644\u062a\u0627\u0646\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u064f\u0647\u062f\u0626 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<p><b>\u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u062a\u0645 \u0645\u0639\u0646\u0627 \u0625\u0644\u0649 \u0625\u062c\u0627\u0628\u0629 \u062a\u0633\u0627\u0624\u0644\u0627\u062a\u0643\u0645 \u062d\u0648\u0644 \u0639\u0644\u0627\u062c \u064a\u0648\u0642\u0641 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0628\u0633\u0631\u0639\u0629 \u0644\u0644\u0643\u0628\u0627\u0631 \u0648\u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0646\u0646\u0635\u062d\u0643\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0639\u064b\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0625\u0633\u0647\u0627\u0644 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0628\u0627\u062a\u060c \u0648\u0627\u062d\u0631\u0635\u0648\u0627 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u0639\u062f \u0643\u0644 \u0646\u0648\u0628\u0629.<\/b><\/p>\n<p><b>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/b><\/p>\n<p><a href=\"https:\/\/www.sunich.org\/en\/blog\/drink-treat-diarrhea\" target=\"_blank\" rel=\"noopener\">\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0623\u0639\u0634\u0627\u0628 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a><br \/>\n<a href=\"https:\/\/www.apollohospitals.com\/health-library\/13-most-effective-home-remedies-for-diarrhea\" target=\"_blank\" rel=\"noopener\">\u0623\u0639\u0634\u0627\u0628 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0644\u0625\u0633\u0647\u0627\u0644.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062d\u062f\u062b \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0646\u062a\u064a\u062c\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u0644\u0648\u062b\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0623\u0648 \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0643\u0648\u0646\u0647 \u0639\u0631\u0636\u064b\u0627\u060c \u0641\u0625\u0646\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u062e\u0631\u0649 \u062e\u0637\u064a\u0631\u0629 \u0625\u0630\u0627 \u062a\u064f\u0631\u0643 \u062f\u0648\u0646 \u0633\u064a\u0637\u0631\u0629 \u0623\u0648 \u0639\u0644\u0627\u062c\u060c \u0648\u0647\u0646\u0627 \u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0646 \u0639\u0644\u0627\u062c \u064a\u0648\u0642\u0641 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0628\u0633\u0631\u0639\u0629 \u0644\u0644\u0643\u0628\u0627\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":33778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[259],"tags":[7880,7891,7888,7889,7890],"class_list":["post-33666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-259","tag-7880","tag-7891","tag-7888","tag-7889","tag-7890"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0639\u0644\u0627\u062c \u064a\u0648\u0642\u0641 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0628\u0633\u0631\u0639\u0629 \u0644\u0644\u0643\u0628\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/title>\n<meta name=\"description\" content=\"\u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0639\u0646 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