{"id":35606,"date":"2025-08-09T14:19:52","date_gmt":"2025-08-09T11:19:52","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=35606"},"modified":"2025-09-07T14:12:12","modified_gmt":"2025-09-07T11:12:12","slug":"%d9%81%d9%88%d9%84%d9%8a%d9%83-%d8%a3%d8%b3%d9%8a%d8%af-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d9%81%d9%88%d9%84%d9%8a%d9%83-%d8%a3%d8%b3%d9%8a%d8%af-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84\/","title":{"rendered":"\u0645\u0627 \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629\u061f"},"content":{"rendered":"<p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0628\u0625\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 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400;\">\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647: <\/span><span style=\"font-weight: 400;\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u062a\u062d\u062f\u062b \u062f\u0648\u0646 \u062a\u062e\u0637\u064a\u0637 \u0645\u0633\u0628\u0642\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0636\u0645\u0646 \u0648\u062c\u0648\u062f \u0645\u062e\u0632\u0648\u0646 \u0643\u0627\u0641\u064d \u0645\u0646\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646\u0630 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u062d\u0645\u0644.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 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\u0628\u0639\u0646\u0627\u0635\u0631 \u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0648\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062d\u0627\u0645\u0644.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0645\u0631\u0643\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0647\u0627 \u062f\u0648\u0631 \u062a\u0643\u0627\u0645\u0644\u064a \u0645\u0639 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0623\u0628\u0631\u0632\u0647\u0627:<\/span><\/p>\n<p><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 (\u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0635\u0648\u0631\u0629 \u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646):<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0634\u062a\u0631\u0643 \u0645\u0639 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u062f\u0631\u0627\u062c\u0647 \u0645\u0639 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0645\u0647\u0645 \u0644\u062a\u062c\u0646\u0628 \u062a\u0634\u062e\u064a\u0635 \u062e\u0627\u0637\u0626 \u0644\u062d\u0627\u0644\u0627\u062a \u0646\u0642\u0635 \u062812 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062e\u0641\u0649 \u0645\u0624\u0642\u062a\u064b\u0627 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u062d\u062f\u0647.<\/span><\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062d\u062f\u064a\u062f:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0644\u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0648\u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u062e\u0627\u0635\u0629\u064b \u0648\u0623\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u062a\u0631\u062a\u0641\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u064f\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u0639\u0645\u0644\u064a\u064b\u0627 \u0648\u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u062f\u0639\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0634\u0627\u0645\u0644.<\/span><\/li>\n<\/ul>\n<p><strong>\u0639\u0646\u0627\u0635\u0631 \u0645\u0633\u0627\u0646\u062f\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062f\u0631\u062c \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0638\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0642\u062f \u0623\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0636\u0645\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0623\u0646\u0633\u0628\u060c \u064a\u062c\u0628 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0645 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0627\u0644\u0630\u064a \u064a\u0636\u0645\u0646 \u0633\u0644\u0627\u0645\u062a\u0647\u0627 \u0648\u064a\u0648\u0641\u0631 \u0644\u0647\u0627 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0647\u0627 \u062e\u0635\u064a\u0635\u064b\u0627.<\/span><\/p>\n<p><strong>\u0625\u0644\u064a\u0643 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0634\u0647\u0631 9 \u0623\u0646\u0648\u0627\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:<\/strong><\/p>\n<h3><span style=\"font-weight: 400;\">1- <a href=\"https:\/\/chefaa.com\/blog\/\u0641\u0648\u0644\u064a\u0643\u0627\u0628-folicap\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0644\u064a\u0643\u0627\u0628<\/a> \u0644\u0644\u062d\u0627\u0645\u0644 Folicap<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u0642\u0637.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0648\u0641\u0631 \u0628\u062a\u0631\u0643\u064a\u0632 0.5 \u06482.5 \u0645\u062c\u0645.<\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-30025 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/07\/\u0641\u0648\u0644\u064a\u0643\u0627\u0628-2.5-\u0645\u0644\u062c\u0645-300x300.webp\" alt=\"\u0641\u0648\u0644\u064a\u0643\u0627\u0628 2.5 \u0645\u0644\u062c\u0645\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/07\/\u0641\u0648\u0644\u064a\u0643\u0627\u0628-2.5-\u0645\u0644\u062c\u0645-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/07\/\u0641\u0648\u0644\u064a\u0643\u0627\u0628-2.5-\u0645\u0644\u062c\u0645-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/07\/\u0641\u0648\u0644\u064a\u0643\u0627\u0628-2.5-\u0645\u0644\u062c\u0645.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/folicap-25mg-24cap-maxs?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-35606\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0627\u0644\u0622\u0646<\/a><\/p>\n<h3><span style=\"font-weight: 400;\">2- \u0633\u064a\u062f\u0631\u0627\u0644 \u0641\u0648\u0644\u064a\u0643 \u0627\u0643\u064a\u0627\u0633 \u0644\u0644\u062d\u0627\u0645\u0644 sideral folic sachet<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0623\u0643\u064a\u0627\u0633 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u062a\u0631\u0643\u064a\u0632 400 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0639\u0644\u0649: \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062c\u060c \u062f3\u060c \u062812\u060c \u0648\u06286.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-35608 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/07\/\u0633\u064a\u062f\u0631\u0627\u0644-\u0641\u0648\u0644\u064a\u0643-300x300.webp\" alt=\"\u0633\u064a\u062f\u0631\u0627\u0644 \u0641\u0648\u0644\u064a\u0643\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/07\/\u0633\u064a\u062f\u0631\u0627\u0644-\u0641\u0648\u0644\u064a\u0643-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/07\/\u0633\u064a\u062f\u0631\u0627\u0644-\u0641\u0648\u0644\u064a\u0643-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/07\/\u0633\u064a\u062f\u0631\u0627\u0644-\u0641\u0648\u0644\u064a\u0643-768x768.webp 768w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/07\/\u0633\u064a\u062f\u0631\u0627\u0644-\u0641\u0648\u0644\u064a\u0643.webp 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/sideral-folic-20-orodispersible-sticks-neq0?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-35606\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0627\u0644\u0622\u0646<\/a><\/p>\n<h3><span style=\"font-weight: 400;\">3- <a href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/folic-acid-mepaco-500-mcg-20-tabs-52ks\" target=\"_blank\" rel=\"noopener\">\u0645\u064a\u0628\u0627\u0643\u0648 \u0628\u0631\u0634\u0627\u0645 \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f \u0665\u0660\u0660 folic acid 500 mg<\/a><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u0642\u0637.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0648\u0641\u0631 \u0628\u062a\u0631\u0643\u064a\u0632 500 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-medium wp-image-30932 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/09\/\u0641\u0648\u0644\u064a\u0643-\u0627\u0633\u064a\u062f-500-300x300.webp\" alt=\"\u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f 500\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/09\/\u0641\u0648\u0644\u064a\u0643-\u0627\u0633\u064a\u062f-500-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/09\/\u0641\u0648\u0644\u064a\u0643-\u0627\u0633\u064a\u062f-500-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/09\/\u0641\u0648\u0644\u064a\u0643-\u0627\u0633\u064a\u062f-500.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/folic-acid-mepaco-500-mcg-20-tabs-52ks?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-35606\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0627\u0644\u0622\u0646<\/a><\/p>\n<h3><span style=\"font-weight: 400;\">4- \u0643\u0648\u0628\u0627 \u0641\u0648\u0644\u064a\u0643 \u0644\u0644\u062d\u0627\u0645\u0644 cobafolic tab<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u0645\u063a\u0644\u0641\u0629 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0636\u0645\u0646 \u0623\u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0623\u064a \u062a\u062d\u0648\u064a\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u062a\u0642\u062f\u0645\u0629 \u0648\u0641\u0631\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0645\u0635\u0631\u064a\u060c \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646:\u00a0<\/span><\/p>\n<ul>\n<li><strong>Quatrefolic: <\/strong>\u0634\u0643\u0644 \u0646\u0634\u0637 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0643\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u062d\u0645\u0644.<\/li>\n<li><strong>Methylcobalamin:<\/strong> \u0634\u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0627\u0644\u0646\u0634\u0637 \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0639\u0644\u0627\u062c \u0646\u0642\u0635 B12 \u0648\u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-35609 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/07\/cobafolic-300x300.webp\" alt=\"\u0643\u0648\u0628\u0627\u0641\u0648\u0644\u064a\u0643 cobafolic \" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/07\/cobafolic-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/07\/cobafolic-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/07\/cobafolic.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/cobafolic-tabs-sqri?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-35606\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0627\u0644\u0622\u0646<\/a><\/p>\n<h3><span style=\"font-weight: 400;\">5- \u0627\u0643\u062a\u064a \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f \u0644\u0644\u062d\u0627\u0645\u0644 acti folic tab<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u062b\u064a\u0644 \u0641\u0648\u0644\u064a\u0643 (L- Methyl Folate Calcium)\u060c \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0646\u0634\u0637 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0627\u0644\u062c\u0627\u0647\u0632 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0645\u064a\u062b\u064a\u0644 \u0641\u0648\u0644\u064a\u0643 \u0639\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0639\u0627\u062f\u064a \u0628\u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0627\u0644\u0641\u0648\u0631\u064a\u0629\u060c \u0648\u0639\u062f\u0645 \u062d\u0627\u062c\u062a\u0647 \u0644\u0623\u064a \u062a\u062d\u0648\u064a\u0644 \u0625\u0646\u0632\u064a\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0648\u0641\u0631 \u0628\u062a\u0631\u0643\u064a\u0632 1 \u0645\u062c\u0645.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-35610 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/07\/ezgif.com-jpg-to-webp-converter-300x128.webp\" alt=\"\u0627\u0643\u062a\u064a \u0641\u0648\u0644\u064a\u0643\" width=\"300\" height=\"128\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/07\/ezgif.com-jpg-to-webp-converter-300x128.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/07\/ezgif.com-jpg-to-webp-converter.webp 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/actifolic-1mg-30tabpWux?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-35606\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0627\u0644\u0622\u0646<\/a><\/p>\n<div class=\"internal-links-box\">\n<h4><\/h4>\n<h4><b>\u0627\u0642\u0631\u0623<\/b> \u0623\u064a\u0636\u0627\u064b:<\/h4>\n<ul>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0645\u0644\u062a\u064a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-multivitamin\/\">\u0623\u0641\u0636\u0644 \u0645\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/mommies\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0644\u0644\u062d\u0627\u0645\u0644\/\">\u0623\u0647\u0645 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u062d\u0627\u0645\u0644<\/a><\/li>\n<li><a href=\"\/\/chefaa.com\/blog\/\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0643\u0648\u0628\u0627\u0644-\u0641-\u0648\u0641\u0648\u0644\u064a\u0643-\u0627\u0633\u064a\u062f-cobal-f-vs-folic-acid\/\">\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0643\u0648\u0628\u0627\u0644 \u0641 \u0648\u0645\u064a\u0628\u0627\u0643\u0648 \u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f<\/a><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"font-weight: 400;\">6- \u0633\u0627\u0646\u0633\u0648 \u0641\u0648\u0644\u064a\u0643 sanso folic 800 mcg tab<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u0645\u063a\u0644\u0641\u0629 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u0642\u0637.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0648\u0641\u0631 \u0628\u062a\u0631\u0643\u064a\u0632 800 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-35611 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/07\/\u0633\u0627\u0646\u0633\u0648-\u0641\u0648\u0644\u064a\u0643-300x300.webp\" alt=\"\u0633\u0627\u0646\u0633\u0648 \u0641\u0648\u0644\u064a\u0643\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/07\/\u0633\u0627\u0646\u0633\u0648-\u0641\u0648\u0644\u064a\u0643-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/07\/\u0633\u0627\u0646\u0633\u0648-\u0641\u0648\u0644\u064a\u0643-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/07\/\u0633\u0627\u0646\u0633\u0648-\u0641\u0648\u0644\u064a\u0643.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/sansofolic-800-mcg-28-tabs-l8ol?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-35606\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0627\u0644\u0622\u0646<\/a><\/p>\n<h3><span style=\"font-weight: 400;\">7- \u062d\u0628\u0648\u0628 <a href=\"https:\/\/chefaa.com\/blog\/\u0628\u064a\u0641\u0648\u0644\u0641\u064a\u062a-befolvit\/\" target=\"_blank\" rel=\"noopener\">\u0628\u064a\u0641\u0648\u0644\u0641\u064a\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0644\u062d\u0627\u0645\u0644 befolvit<\/a><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u0645\u063a\u0644\u0641\u0629 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u0642\u0637.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0648\u0641\u0631 \u0628\u062a\u0631\u0643\u064a\u0632 5 \u0645\u062c\u0645.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24755 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/09\/\u0628\u064a\u0641\u0648\u0644\u0641\u064a\u062a-Befolvit.jpeg\" alt=\"\u0628\u064a\u0641\u0648\u0644\u0641\u064a\u062a Befolvit\" width=\"275\" height=\"183\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">8- \u0645\u0643\u0645\u0644 <a href=\"https:\/\/chefaa.com\/blog\/\u062d\u0628\u0648\u0628-\u0641\u0631\u0648\u0632-ferose-f\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0628\u0648\u0628 \u062d\u062f\u064a\u062f \u0641\u0631\u0648\u0632 \u0641 ferose f tab<\/a><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u0645\u0636\u063a \u0623\u0648 \u0628\u0644\u0639 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u062a\u0631\u0643\u064a\u0632 350 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0639\u0644\u0649 100 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-27963 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/03\/\u0641\u0631\u0648\u0632-\u0641-300x300.webp\" alt=\"\u0641\u0631\u0648\u0632 \u0641\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/03\/\u0641\u0631\u0648\u0632-\u0641-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/03\/\u0641\u0631\u0648\u0632-\u0641-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/03\/\u0641\u0631\u0648\u0632-\u0641.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/sa-ar\/nowProduct\/ferose-f-100mg-30tab?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtKSA-listing-35606\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646 \ud83c\uddf8\ud83c\udde6<\/a><\/p>\n<h3><span style=\"font-weight: 400;\">9- \u062d\u0628\u0648\u0628 \u0643\u0648\u0628\u0627\u0644 \u0641 cobal f tab<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u0645\u063a\u0644\u0641\u0629 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u062a\u0631\u0643\u064a\u0632 200 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0639\u0644\u0649 500 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 (\u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812).<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12283 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/08\/\u0643\u0648\u0628\u0627\u0644-\u0627\u0641-300x156.jpeg\" alt=\"\u0643\u0648\u0628\u0627\u0644 \u0627\u0641\" width=\"300\" height=\"156\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/08\/\u0643\u0648\u0628\u0627\u0644-\u0627\u0641-300x156.jpeg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/08\/\u0643\u0648\u0628\u0627\u0644-\u0627\u0641.jpeg 457w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/cobal-f-500200-mcg-30-fctabs-arri?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-listing-35606\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0627\u0644\u0622\u0646<\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u062c\u0631\u0639\u0629 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0644\u062d\u0627\u0645\u0644<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 400 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644 \u0648\u062e\u0644\u0627\u0644 \u0623\u0648\u0644 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0641\u0636\u0644 \u0627\u0644\u0628\u062f\u0621 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0628\u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c \u0644\u0636\u0645\u0627\u0646 \u0648\u062c\u0648\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0639\u0646\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062c\u0646\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0648\u0635\u0641 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 (5 \u0645\u062c\u0645) \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u062e\u0627\u0635\u0629 \u0645\u062b\u0644 \u0648\u062c\u0648\u062f \u062d\u0645\u0644 \u0633\u0627\u0628\u0642 \u0628\u0639\u064a\u0628 \u062e\u0644\u0642\u064a \u0641\u064a \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0623\u0648 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0645\u0639 \u0623\u0648 \u0628\u062f\u0648\u0646 \u0637\u0639\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0641\u0636\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0625\u064a\u0642\u0627\u0641 \u0645\u0641\u0627\u062c\u0626.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0645\u0627 \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0648\u0635\u0641 \u0628\u062c\u0631\u0639\u0629 \u0642\u0631\u0635 \u0648\u0627\u062d\u062f \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062d\u0633\u0628 \u062d\u0627\u0644\u0629 \u0643\u0644 \u062d\u0627\u0645\u0644 \u0639\u0644\u0649 \u062d\u062f\u0629.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">\u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u064a\u062f\u0639\u0645 \u0641\u0631\u0635 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0629 \u0622\u0644\u064a\u0627\u062a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a \u0648\u0641\u0631\u0635 \u0627\u0644\u0625\u062e\u0635\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u0628\u0648\u064a\u0636\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u064a\u0648\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0628\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u0648\u0642 \u0633\u0646 35 \u0623\u0648 \u0645\u0639 \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u0631\u0647\u0642\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0627 \u064a\u0639\u062f \u0639\u0644\u0627\u062c\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062e\u0635\u0648\u0628\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0623\u062b\u0646\u0627\u0626\u0647 \u064a\u0639\u0632\u0632 \u0645\u0646 \u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062d\u0645\u0644 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u064a\u0639\u062f \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0623\u064a \u062e\u0637\u0629 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0647\u0644 \u064a\u0648\u062c\u062f \u0641\u0631\u0642 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0623\u0633\u064a\u062f\u061f<\/span><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0641\u0648\u0644\u0627\u062a (Folate):<\/strong><span style=\"font-weight: 400;\"> \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062a\u062d\u0648\u064a\u0644\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0646\u0634\u0637 \u0644\u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646\u0647\u060c \u0648\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0625\u0646\u0632\u064a\u0645 \u062e\u0627\u0635 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/span><\/li>\n<li><strong>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Folic Acid): <\/strong><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0641\u0639\u0651\u0627\u0644 \u0648\u0622\u0645\u0646 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0627\u0645\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u064f\u0635\u0628\u062d \u0646\u0634\u0637\u064b\u0627 \u0625\u0644\u0627 \u0628\u0639\u062f \u0627\u0644\u0645\u0631\u0648\u0631 \u0628\u0639\u062f\u0629 \u0645\u0631\u0627\u062d\u0644 \u062a\u062d\u0648\u064a\u0644 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0624\u0648\u0644.<\/span><\/li>\n<li><strong>\u0627\u0644\u0645\u064a\u062b\u064a\u0644 \u0641\u0648\u0644\u064a\u0643 (Methylfolate \u0623\u0648 5-MTHF)\u060c \u0648\u0643\u0648\u0644\u062a\u0631\u064a \u0641\u0648\u0644\u064a\u0643 Quatrefolic\u00ae (glucosamine salt of L-MTHF): <\/strong><span style=\"font-weight: 400;\">\u00a0\u0623\u0634\u0643\u0627\u0644 \u0646\u0634\u0637\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289)\u060c \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0641\u0627\u0639\u0644\u064a\u0629 \u0623\u0639\u0644\u0649\u060c \u0648\u0642\u062f \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0623\u0643\u062b\u0631 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0636\u0639\u0641 \u0623\u0648 \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u062a\u062d\u0648\u064a\u0644.<\/span><\/li>\n<\/ul>\n<p><strong>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u0650 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0623\u0648 \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0641\u0625\u0646 \u062a\u0636\u0645\u064a\u0646 \u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f \u0644\u0644\u062d\u0627\u0645\u0644 \u0636\u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0639\u062f \u062e\u0637\u0648\u0629 \u0630\u0643\u064a\u0629 \u0646\u062d\u0648 \u062d\u0645\u0644 \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0645\u0639 \u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0622\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0628\u062f\u0642\u0629\u060c \u0648\u062a\u0630\u0643\u0631\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0627\u0639\u064a \u0647\u0645\u0627 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0622\u0645\u0646 \u0644\u0635\u062d\u062a\u0643 \u0648\u0635\u062d\u0629 \u0637\u0641\u0644\u0643.<\/strong><\/p>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/span><\/h3>\n<ul>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1aZSbvF25bYZ-lCZ7ERWkW3OOCP0EGVRc\/view\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ferrose F<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/folic-acid\/about\/index.html#cdc_health_safety_special_topic_recomm-recommendations\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Folic Acid CDC<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/medicines\/folic-acid\/how-and-when-to-take-folic-acid\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dosage<\/span><\/a><\/li>\n<li><a href=\"https:\/\/fertilityinstitute.com\/can-folic-acid-for-fertility-help-us-conceive\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fertility<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0628\u0625\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0634\u0643\u0627\u0644 \u0646\u0634\u0637\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0645\u062b\u0644 \u0623\u0643\u062a\u064a \u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0643\u0648\u0628\u0627 \u0641\u0648\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627\u060c \u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u064a\u0633 \u0642\u0631\u0627\u0631\u064b\u0627 \u0639\u0634\u0648\u0627\u0626\u064a\u064b\u0627\u060c \u0628\u0644 \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u062d\u0645\u0644 \u0635\u062d\u064a \u0648\u0622\u0645\u0646\u060c \u0648\u0645\u0639 \u062a\u0646\u0648\u0651\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0631\u0643\u064a\u0632\u0627\u062a\u0647\u0627 \u0648\u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627\u060c \u0642\u062f \u062a\u062d\u062a\u0627\u0631\u064a\u0646\u060c \u0647\u0644 \u062a\u0643\u062a\u0641\u064a\u0646 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u061f [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":35799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[260],"tags":[8432,8435,8433,8434],"class_list":["post-35606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-260","tag-8432","tag-----5-","tag-8433","tag-8434"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0645\u0627 \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629\u061f<\/title>\n<meta name=\"description\" content=\"\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f \u0644\u0644\u062d\u0627\u0645\u0644\u060c \u0648\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639\u0647\u060c \u0648\u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0644\u0649.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chefaa.com\/blog\/\u0641\u0648\u0644\u064a\u0643-\u0623\u0633\u064a\u062f-\u0644\u0644\u062d\u0627\u0645\u0644\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u0627 \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 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