{"id":38909,"date":"2026-03-07T05:20:38","date_gmt":"2026-03-07T02:20:38","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=38909"},"modified":"2026-04-08T15:00:25","modified_gmt":"2026-04-08T12:00:25","slug":"%d8%ad%d9%84%d9%8a%d8%a8-%d9%87%d9%8a%d9%88%d9%85%d8%a7%d9%86%d8%a7-humana","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%ad%d9%84%d9%8a%d8%a8-%d9%87%d9%8a%d9%88%d9%85%d8%a7%d9%86%d8%a7-humana\/","title":{"rendered":"\u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 3 \u06482 \u06481 humana  &#8211; \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631"},"content":{"rendered":"<p>\u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0647\u0648 \u062d\u0644\u064a\u0628 \u0623\u0637\u0641\u0627\u0644 \u0645\u062a\u0648\u0641\u0631 \u0628\u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u062d\u0633\u0628 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629\u061b \u062d\u064a\u062b \u064a\u0633\u062a\u062e\u062f\u0645 \u0631\u0642\u0645 1 \u0645\u0646\u0630 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u0631\u0642\u0645 2 \u0628\u0639\u062f 6 \u0623\u0634\u0647\u0631\u060c \u0648\u0631\u0642\u0645 3 \u0628\u0639\u062f \u0639\u0645\u0631 \u0627\u0644\u0633\u0646\u0629\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u062d\u0636\u0631 \u0628\u062e\u0644\u0637 \u0639\u062f\u062f \u0645\u0644\u0627\u0639\u0642 \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u062d\u062f\u062f \u0644\u0643\u0644 \u0643\u0645\u064a\u0629 \u0645\u0627\u0621 \u0648\u0641\u0642 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0631\u0641\u0642 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062d\u0633\u0628 \u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644 \u0648\u0639\u062f\u062f \u0631\u0636\u0639\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0643\u0644 \u0645\u0631\u062d\u0644\u0629\u060c \u0623\u0647\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629\u060c \u0648\u0623\u0631\u0627\u0621 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647.<\/p>\n<h2>\u0645\u0627 \u0647\u0648 \u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 humana \u061f<\/h2>\n<ul>\n<li aria-level=\"1\">\u0645\u0633\u062d\u0648\u0642 \u062d\u0644\u064a\u0628 \u0645\u0634\u062a\u0642 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0645\u0639\u0632\u0632 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<li aria-level=\"1\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li aria-level=\"1\">\u00a0\u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0634\u0631\u0643\u0629 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629 (Humana) \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0648\u064a\u0648\u0632\u0639 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0643\u0644\u0627\u0621 \u0645\u0639\u062a\u0645\u062f\u064a\u0646\u060c \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629.<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0645\u0643\u0648\u0646\u0627\u062a \u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 humana milk \u061f<\/h2>\n<p>\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 (Whey &amp; Skimmed Milk Powder): \u0645\u0635\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0628\u0639\u062f \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0644\u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0647\u0636\u0645 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n<p>\u0633\u0643\u0631 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 (Lactose): \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0647\u064a\u0648\u0645\u0627\u0646\u0627\u060c \u0648\u0647\u0648 \u0646\u0641\u0633 \u0646\u0648\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645.<\/p>\n<p>\u0628\u0631\u0648\u0628\u0627\u0644\u0627\u0646\u0633 (ProBalance\u2122): \u062a\u0631\u0643\u064a\u0628\u0629 \u062e\u0627\u0635\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0647\u0636\u0645 (Prebiotics)\u060c \u0627\u0644\u0646\u064a\u0648\u0643\u0644\u064a\u0648\u062a\u064a\u062f\u0627\u062a (Nucleotides)\u060c \u0648\u0623\u062d\u0645\u0627\u0636 DHA \u0648ARA \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0628\u0635\u0631\u064a.<\/p>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 (Multivitamins): \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0635\u062d\u064a \u0644\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a: \u0623\u060c \u062f\u060c \u0647\u0640\u060c \u0643\u060c \u0628.<\/p>\n<p>\u0645\u0639\u0627\u062f\u0646 \u0623\u0633\u0627\u0633\u064a\u0629 (Minerals): \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u064a\u0648\u062f \u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/p>\n<h2>\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u061f<\/h2>\n<ul>\n<li aria-level=\"1\">\u064a\u0648\u0641\u0631 \u062f\u0639\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0645\u0646\u0630 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0639\u0646\u062f \u062a\u0639\u0630\u0631 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<li aria-level=\"1\">\u064a\u062a\u0648\u0641\u0631 \u0628\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u0644\u0628\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0631\u0636\u0639 \u0648\u0641\u0642 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629.<\/li>\n<li aria-level=\"1\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0646\u0633\u0628 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0635\u062d\u064a.<\/li>\n<li aria-level=\"1\">\u0645\u0635\u0645\u0645 \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u064a\u0645\u0646\u062d \u0627\u0644\u0637\u0641\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0646\u0645\u0648\u0647 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0623\u0646\u0648\u0627\u0639 \u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u061f<\/h2>\n<h3>\u0623\u0646\u0648\u0627\u0639 \u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u062d\u0633\u0628 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629<\/h3>\n<h4>\u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 1 (Humana 1 \u2013 Infant Milk)<\/h4>\n<ul>\n<li aria-level=\"1\">\u062d\u0644\u064a\u0628 \u0627\u0644\u0631\u0636\u0639 \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062d\u062a\u0649 6 \u0623\u0634\u0647\u0631 \u0639\u0646\u062f \u062a\u0639\u0630\u0631 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<li aria-level=\"1\">\u064a\u0648\u0641\u0631 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649.<\/li>\n<li aria-level=\"1\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062f\u0639\u0645 \u062a\u0637\u0648\u0631 \u0627\u0644\u0646\u0638\u0631 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<li aria-level=\"1\">\u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0645\u0635\u0645\u0645 \u0644\u064a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0631\u0636\u064a\u0639 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\u00a0<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-38911\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-1-humana-1-300x300.jpg\" alt=\"\u0647\u064a\u0648\u0645\u0627\u0646\u0627 1 , humana 1\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-1-humana-1-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-1-humana-1-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-1-humana-1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>\u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 2 (Humana 2 \u2013 Follow-on Milk)<\/h4>\n<ul>\n<li aria-level=\"1\">\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0646 6 \u0623\u0634\u0647\u0631 \u062d\u062a\u0649 12 \u0634\u0647\u0631\u064b\u0627 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u0644\u0628\u0629.<\/li>\n<li aria-level=\"1\">\u064a\u062f\u0639\u0645 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0646\u0645\u0648 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641.<\/li>\n<li aria-level=\"1\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n<li aria-level=\"1\">\u0645\u0646\u0627\u0633\u0628 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0628\u0639\u062f \u0627\u0644\u0641\u0637\u0627\u0645.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-38912 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-2-humana-2-300x300.jpg\" alt=\"\u0647\u064a\u0648\u0645\u0627\u0646\u0627 2 , humana 2\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-2-humana-2-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-2-humana-2-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-2-humana-2.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>\u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 3 (Humana 3 \u2013 Growing-up Milk)<\/h4>\n<ul>\n<li aria-level=\"1\">\u062d\u0644\u064a\u0628 \u0645\u062e\u0635\u0635 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0639\u0645\u0631 \u0633\u0646\u0629 \u0641\u0623\u0643\u062b\u0631.<\/li>\n<li aria-level=\"1\">\u064a\u062f\u0639\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f.<\/li>\n<li aria-level=\"1\">\u063a\u0646\u064a \u0628\u0639\u0646\u0627\u0635\u0631 \u062a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<li aria-level=\"1\">\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0630\u0647\u0646\u064a \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0644\u0645.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-38913 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-3-humana-3-300x300.webp\" alt=\"\u0647\u064a\u0648\u0645\u0627\u0646\u0627 3 , humana 3\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-3-humana-3-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-3-humana-3-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-3-humana-3.webp 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u0623\u0646\u0648\u0627\u0639 \u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/h3>\n<h4>\u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0628\u0644\u0633 (Humana Plus)<\/h4>\n<ul>\n<li aria-level=\"1\">\u062a\u0631\u0643\u064a\u0628\u0629 \u062e\u0627\u0635\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u0630 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u062d\u062a\u0649 12 \u0634\u0647\u0631.<\/li>\n<li aria-level=\"1\">\u0645\u062e\u0635\u0635 \u0644\u0644\u0631\u0636\u0639 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0635 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<li aria-level=\"1\">\u062a\u0631\u0643\u064a\u0628\u0629 \u0644\u0637\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u063a\u0630\u0627\u0621 \u0637\u0628\u064a \u0644\u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<li aria-level=\"1\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0645\u0635\u062f\u0631 \u062a\u063a\u0630\u064a\u0629 \u0643\u0627\u0645\u0644 \u0623\u0648 \u0628\u062c\u0627\u0646\u0628 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-38916 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-\u0628\u0644\u0633-humana-plus-300x300.jpg\" alt=\"\u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0628\u0644\u0633 humana plus\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-\u0628\u0644\u0633-humana-plus-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-\u0628\u0644\u0633-humana-plus-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-\u0628\u0644\u0633-humana-plus.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>\u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 ar \u0636\u062f \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 (Humana AR)<\/h4>\n<ul>\n<li aria-level=\"1\">\u0645\u0646\u0627\u0633\u0628 \u0645\u0646\u0630 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u062d\u062a\u0649 12 \u0634\u0647\u0631\u064b\u0627.<\/li>\n<li aria-level=\"1\">\u0645\u062e\u0635\u0635 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u064a\u0621 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621.<\/li>\n<li aria-level=\"1\">\u062a\u0631\u0643\u064a\u0628\u0629 \u0623\u062b\u0642\u0644 \u0642\u0644\u064a\u0644\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0631\u062c\u0648\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0639\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/li>\n<li aria-level=\"1\">\u064a\u0633\u062a\u062e\u062f\u0645 \u062d\u0633\u0628 \u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38915 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-\u0627\u064a\u0647-\u0627\u0631-humana-ar.webp\" alt=\"\u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0627\u064a\u0647 \u0627\u0631 humana ar\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-\u0627\u064a\u0647-\u0627\u0631-humana-ar.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-\u0627\u064a\u0647-\u0627\u0631-humana-ar-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u0645\u0627 \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u061f<\/h2>\n<ul>\n<li aria-level=\"1\">\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u062f\u0627\u062e\u0644 \u0639\u0628\u0648\u0629 \u062d\u0644\u064a\u0628 \u0627\u0637\u0641\u0627\u0644 \u0647\u064a\u0648\u0645\u0627\u0646\u0627.<\/li>\n<li aria-level=\"1\">\u0627\u063a\u0644\u064a \u0645\u0627\u0621 \u0646\u0638\u064a\u0641 \u062b\u0645 \u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u064a\u0628\u0631\u062f \u062d\u062a\u0649 \u064a\u0635\u0644 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0625\u0644\u0649 50 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u063a\u0644\u064a\u0627\u0646).<\/li>\n<li aria-level=\"1\">\u0635\u0628\u064a \u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0641\u064a \u0632\u062c\u0627\u062c\u0629 \u0646\u0638\u064a\u0641\u0629.<\/li>\n<li aria-level=\"1\">\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0639\u0628\u0648\u0629 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0648\u0623\u0636\u064a\u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0645\u0644\u0627\u0639\u0642 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u062d\u0633\u0628 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n<li aria-level=\"1\">\u0627\u062a\u0628\u0639\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u0643\u062a\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u0645\u0644\u0627\u0639\u0642 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li aria-level=\"1\">\u0627\u063a\u0644\u0642\u064a \u0627\u0644\u0632\u062c\u0627\u062c\u0629 \u0648\u0631\u062c\u064a\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u064a\u0630\u0648\u0628 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0648\u0631\u062c\u064a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li>\n<li aria-level=\"1\">\u062b\u0628\u062a\u064a \u0627\u0644\u062d\u0644\u0645\u0629 \u0628\u0625\u062d\u0643\u0627\u0645 \u0648\u0627\u0641\u062d\u0635\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0628\u0644 \u0625\u0631\u0636\u0627\u0639 \u0627\u0644\u0637\u0641\u0644 (\u064a\u064f\u0641\u0636\u0651\u064e\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u0648\u0627\u0644\u064a 37 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629).<\/li>\n<li aria-level=\"1\">\u0644\u0627 \u062a\u0636\u0639\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0633\u062e\u064a\u0646\u064b\u0627 \u063a\u064a\u0631 \u0645\u062a\u0633\u0627\u0648\u064d \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0631\u0642 \u0641\u0645 \u0627\u0644\u0637\u0641\u0644.<\/li>\n<li aria-level=\"1\">\u0623\u0631\u0636\u0639\u064a \u0627\u0644\u0637\u0641\u0644 \u0641\u0648\u0631\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0648\u0644\u0627 \u062a\u0639\u064a\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u062d\u0644\u064a\u0628 \u062a\u0628\u0642\u0649 \u0628\u0639\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u062a\u064a\u0646.<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0623\u0636\u0631\u0627\u0631 \u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u061f<\/h2>\n<ul>\n<li aria-level=\"1\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621.<\/li>\n<li aria-level=\"1\">\u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646.<\/li>\n<li aria-level=\"1\">\u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a.<\/li>\n<li aria-level=\"1\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n<\/ul>\n<p>\u062a\u0638\u0647\u0631 \u0639\u0627\u062f\u0629\u064e \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a (\u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0631\u0642\u0645 \u0661 \u0623\u0648 \u063a\u064a\u0631\u0647)\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648 \u0639\u0646\u062f \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0648\u0639\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<p>\u064a\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u0648\u0631\u064b\u0627 \u0625\u0630\u0627 \u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0641\u0644 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li aria-level=\"1\">\u0642\u064a\u0621 \u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u0634\u062f\u064a\u062f.<\/li>\n<li aria-level=\"1\">\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0645\u062e\u0627\u0637 \u0645\u0635\u062d\u0648\u0628 \u0628\u062f\u0645 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632.<\/li>\n<li aria-level=\"1\">\u0637\u0641\u062d \u062c\u0644\u062f\u064a \u0623\u0648 \u0627\u0646\u062a\u0641\u0627\u062e.<\/li>\n<li aria-level=\"1\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0628\u0643\u0627\u0621 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d.<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0628\u062f\u064a\u0644 \u062d\u0644\u064a\u0628 humana \u0628\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u061f<\/h2>\n<ul>\n<li aria-level=\"1\">\u0623\u0628\u062a\u0627\u0645\u064a\u0644 Aptamil.<\/li>\n<li aria-level=\"1\">\u0646\u0648\u0641\u0627\u0644\u0627\u0643 Novalac.<\/li>\n<li aria-level=\"1\">\u0628\u064a\u0628\u064a \u0648\u064a\u0644 Babywell.<\/li>\n<li aria-level=\"1\">\u0646\u0627\u0646 Nan.<\/li>\n<li aria-level=\"1\">\u0628\u064a\u0628\u064a\u0644\u0627\u0643 Bebelac.<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0633\u0639\u0631 \u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0641\u0649 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u061f<\/h2>\n<p>\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0633\u0639\u0631 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u062d\u062c\u0645 \u0627\u0644\u0639\u0628\u0648\u0629\u060c \u0648\u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0645\u0646 \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0634\u0631\u0627\u0621\u060c \u0625\u0644\u064a\u0643 \u0644\u0645\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u062d\u0633\u0628 \u0627\u0644\u0646\u0648\u0639:<\/p>\n<ul>\n<li aria-level=\"1\">\u0633\u0639\u0631 \u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0661 \u0648\u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0662 \u0647\u0648: 94 \u0631\u064a\u0627\u0644 \u0644\u0644\u0639\u0628\u0648\u0629 800 \u062c\u0645\u060c \u064850 \u0631\u064a\u0627\u0644 \u0644\u0644\u0639\u0628\u0648\u0629 400 \u062c\u0645\u060c \u0648117 \u0631\u064a\u0627\u0644 \u0644\u0644\u0639\u0628\u0648\u0629 1100 \u062c\u0645.<\/li>\n<li aria-level=\"1\">\u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0663 \u0628\u0633\u0639\u0631 90 \u0631\u064a\u0627\u0644 \u0644\u0644\u0639\u0628\u0648\u0629 800 \u062c\u0645\u060c \u064845 \u0631\u064a\u0627\u0644 \u0644\u0644\u0639\u0628\u0648\u0629 400 \u062c\u0645\u060c \u0648115 \u0631\u064a\u0627\u0644 \u0644\u0644\u0639\u0628\u0648\u0629 1100 \u062c\u0645.<\/li>\n<li aria-level=\"1\">\u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0628\u0644\u0633 \u0644\u0644\u0627\u0645\u0633\u0627\u0643 \u0628\u0633\u0639\u0631 54.51 \u0631\u064a\u0627\u0644 \u0644\u0644\u0639\u0628\u0648\u0629 \u0628\u062d\u062c\u0645 400 \u062c\u0645.<\/li>\n<li aria-level=\"1\">\u0622\u0645\u0627 \u0639\u0646 \u0633\u0639\u0631 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0627\u064a \u0627\u0631 \u0641\u0647\u0648 51.77 \u0631\u064a\u0627\u0644 \u0644\u0644\u0639\u0628\u0648\u0629 350 \u062c\u0645.<\/li>\n<\/ul>\n<p>(\u0642\u062f \u064a\u062a\u063a\u064a\u0631 \u0633\u0639\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u062a\u0628\u0639\u0627\u064b \u0644\u062a\u063a\u064a\u0631\u0647 \u0641\u0649 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a.)<\/p>\n<h2>\u062a\u062c\u0627\u0631\u0628\u0643\u0645 \u0645\u0639 \u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627: \u0645\u0627\u0630\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u0623\u0645\u0647\u0627\u062a\u061f<\/h2>\n<p>\u062a\u062a\u0628\u0627\u064a\u0646 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0645\u0639 \u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0648\u0641\u0642\u0627\u064b \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0642\u0627\u0633\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0622\u0631\u0627\u0621 \u0647\u0648 \u062a\u0642\u0628\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0644\u0647 \u0628\u0641\u0636\u0644 \u0633\u0647\u0648\u0644\u0629 \u0647\u0636\u0645\u0647\u060c \u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u0645\u0633\u062d\u0648\u0642\u060c \u0645\u062b\u0644 \u0646\u0639\u0648\u0645\u062a\u0647 \u0648\u0633\u0631\u0639\u0629 \u0630\u0648\u0628\u0627\u0646\u0647 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0643\u0627\u0646\u062a \u0639\u0648\u0627\u0645\u0644 \u062c\u0648\u0647\u0631\u064a\u0629 \u0633\u0627\u0639\u062f\u062a \u0627\u0644\u0631\u0636\u0639 \u0639\u0644\u0649 \u062a\u0642\u0628\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0633\u0631\u0639\u0629 \u0628\u0644\u0627 \u0645\u0645\u0627\u0646\u0639\u0629.<\/p>\n<p>\u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u0635\u062f \u0639\u062f\u0629 \u062a\u062c\u0627\u0631\u0628 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u062a\u0642\u064a\u064a\u0645 \u0648\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0623\u0645\u0647\u0627\u062a\u060c \u0646\u062c\u062f \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u0648\u0641\u0631 \u062f\u0639\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0645\u062a\u0643\u0627\u0645\u0644\u0627\u064b \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0641\u0631\u062f\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0628\u0639\u0636 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u062b\u0644 \u063a\u0627\u0632\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0627\u062e\u062a\u0644\u0627\u0641 \u0628\u0633\u064a\u0637 \u0641\u064a \u0642\u0648\u0627\u0645 \u0627\u0644\u0628\u0631\u0627\u0632 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0631\u0636\u0639.<\/p>\n<div class=\"internal-links-box\">\n<h4><b>\u0627\u0642\u0631\u0623<\/b> \u0623\u064a\u0636\u0627\u064b:<\/h4>\n<ul>\n<li><a href=\"https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d9%84%d8%a8%d9%86-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a-%d9%88-%d8%a3%d9%86%d9%88%d8%a7%d8%b9%d9%87-%d9%88-%d8%a7%d9%84%d8%a3%d9%81%d8%b6%d9%84-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0636\u0644 \u062d\u0644\u064a\u0628 \u0644\u0644\u0631\u0636\u0639 \u064a\u0646\u0635\u062d \u0628\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0621<\/a><\/li>\n<li><span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/chefaa.com\/blog\/%d8%ad%d9%84%d9%8a%d8%a8-%d9%86%d8%a7%d9%86-nan-milk\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0644\u064a\u0628 \u0646\u0627\u0646 nan milk : \u0627\u0644\u0627\u0646\u0648\u0627\u0639 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0633\u0639\u0631<\/a><\/span><\/li>\n<li><span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/chefaa.com\/blog\/%d8%ad%d9%84%d9%8a%d8%a8-%d8%b3%d9%8a%d9%85%d9%8a%d9%84%d8%a7%d9%83-similac\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0644\u064a\u0628 \u0633\u064a\u0645\u064a\u0644\u0627\u0643 \u0645\u0627\u0643\u0633 \u0628\u0631\u0648 similac : \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0627\u0636\u0631\u0627\u0631<\/a><\/span><\/li>\n<li><span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/chefaa.com\/blog\/%d8%ad%d9%84%d9%8a%d8%a8-%d9%86%d9%88%d9%81%d8%a7%d9%84%d8%a7%d9%83-novalac\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0644\u064a\u0628 \u0646\u0648\u0641\u0627\u0644\u0627\u0643 novalac \u0644\u0644\u0627\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0645\u063a\u0635 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0641\u0649 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/h2>\n<h3>\u0647\u0644 \u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u061f<\/h3>\n<p>\u062d\u0644\u064a\u0628 humana \u0645\u0635\u0645\u0645 \u0644\u064a\u0648\u0641\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0631\u0636\u064a\u0639 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u062d\u0633\u0628 \u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0648\u0632\u0646 \u0637\u0628\u064a\u0639\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0636\u0645\u0646 \u0645\u0646\u062d\u0646\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0635\u062d\u064a.<\/p>\n<p>\u064a\u062c\u062f\u0631 \u0627\u0644\u062a\u0630\u0643\u064a\u0631 \u0628\u0623\u0646: \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u0642\u0637\u060c \u0628\u0644 \u0639\u0644\u0649 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0643\u0645\u064a\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<h3>\u0647\u0644 \u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u064a\u0633\u0628\u0628 \u063a\u0627\u0632\u0627\u062a\u061f<\/h3>\n<p>\u0642\u062f \u062a\u0638\u0647\u0631 \u063a\u0627\u0632\u0627\u062a \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0628\u062f\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0644\u0644\u0631\u0636\u0639 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0648\u0636\u064b\u0627 \u0639\u0646 \u0646\u0648\u0639 \u0622\u062e\u0631\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0643\u0627\u0646\u062a \u0634\u062f\u064a\u062f\u0629 \u0641\u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<h3>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0647\u064a\u0648\u0645\u0627\u0646\u0627 AC\u061f<\/h3>\n<p>\u062d\u0644\u064a\u0628 humana milk \u0627\u0644\u0639\u0627\u062f\u064a \u062a\u0631\u0643\u064a\u0628\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0628\u064a\u0646\u0645\u0627 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 AC \u0645\u062e\u0635\u0635 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u063a\u0635 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u0623\u0644\u0637\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<p>\u062d\u0644\u064a\u0628 humana Ac \u064a\u062a\u0648\u0641\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062f\u0648\u0644 \u062a\u062d\u062a \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645 \u0628\u064a\u0646\u0645\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u0627 \u064a\u062a\u0648\u0641\u0631 \u0625\u0644\u0627 \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0644\u0647 \u062a\u062d\u062a \u0627\u0633\u0645 Humana plus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-38914 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-ac-300x300.jpg\" alt=\"\u0647\u064a\u0648\u0645\u0627\u0646\u0627 ac\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-ac-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-ac-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/03\/\u0647\u064a\u0648\u0645\u0627\u0646\u0627-ac.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646 \u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0645\u0646\u0627\u0633\u0628 \u0644\u0637\u0641\u0644\u064a\u061f<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a:<\/p>\n<ul>\n<li aria-level=\"1\">\u062a\u0642\u0628\u0644 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u062f\u0648\u0646 \u0631\u0641\u0636 \u0645\u062a\u0643\u0631\u0631.<\/li>\n<li aria-level=\"1\">\u0639\u062f\u0645 \u0638\u0647\u0648\u0631 \u0642\u064a\u0621 \u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u0625\u0633\u0647\u0627\u0644 \u0645\u0633\u062a\u0645\u0631 \u0628\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n<li aria-level=\"1\">\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062d\u0633\u0633 \u0645\u062b\u0644 \u0637\u0641\u062d \u062c\u0644\u062f\u064a \u0623\u0648 \u062a\u0648\u0631\u0645.<\/li>\n<li aria-level=\"1\">\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0628\u0631\u0627\u0632 \u062f\u0648\u0646 \u062a\u063a\u064a\u0631\u0627\u062a \u062d\u0627\u062f\u0629 \u0623\u0648 \u0648\u062c\u0648\u062f \u062f\u0645 \u0623\u0648 \u0645\u062e\u0627\u0637.<\/li>\n<li aria-level=\"1\">\u0639\u062f\u0645 \u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0645\u063a\u0635 \u0634\u062f\u064a\u062f \u0623\u0648 \u0628\u0643\u0627\u0621 \u0645\u0633\u062a\u0645\u0631 \u0628\u0639\u062f \u0643\u0644 \u0631\u0636\u0639\u0629.<\/li>\n<li aria-level=\"1\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0635\u0648\u0631\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0641\u0642 \u0645\u062a\u0627\u0628\u0639\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<\/ul>\n<p>\u0648\u0641\u064a \u062d\u0627\u0644 \u0638\u0647\u0648\u0631 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u063a\u064a\u0631 \u0645\u0639\u062a\u0627\u062f\u0629 \u0623\u0648 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c\u060c \u064a\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n<h3>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h3>\n<ul>\n<li aria-level=\"1\"><a href=\"http:\/\/humana-baby.sa\">\u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.humana-baby.sa\/ar\/product\/humana-plus\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.sfda.gov.sa\/sites\/default\/files\/2019-06\/InfantsFormulaa_18.pdf\">\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0647\u064a\u0626\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621<\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/kidshealth.org\/en\/parents\/breast-bottle-feeding.html?utm_source=chatgpt.com\">\u0623\u0636\u0631\u0627\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0644\u064a\u0628 \u0647\u064a\u0648\u0645\u0627\u0646\u0627 \u0647\u0648 \u062d\u0644\u064a\u0628 \u0623\u0637\u0641\u0627\u0644 \u0645\u062a\u0648\u0641\u0631 \u0628\u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u062d\u0633\u0628 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629\u061b \u062d\u064a\u062b \u064a\u0633\u062a\u062e\u062f\u0645 \u0631\u0642\u0645 1 \u0645\u0646\u0630 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u0631\u0642\u0645 2 \u0628\u0639\u062f 6 \u0623\u0634\u0647\u0631\u060c \u0648\u0631\u0642\u0645 3 \u0628\u0639\u062f \u0639\u0645\u0631 \u0627\u0644\u0633\u0646\u0629\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u062d\u0636\u0631 \u0628\u062e\u0644\u0637 \u0639\u062f\u062f \u0645\u0644\u0627\u0639\u0642 \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u062d\u062f\u062f \u0644\u0643\u0644 \u0643\u0645\u064a\u0629 \u0645\u0627\u0621 \u0648\u0641\u0642 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