{"id":39402,"date":"2026-04-11T19:06:06","date_gmt":"2026-04-11T16:06:06","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=39402"},"modified":"2026-04-05T19:57:31","modified_gmt":"2026-04-05T16:57:31","slug":"%d8%ad%d8%a8%d9%88%d8%a8-%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%81%d9%88%d9%84%d9%8a%d9%83","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%ad%d8%a8%d9%88%d8%a8-%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%81%d9%88%d9%84%d9%8a%d9%83\/","title":{"rendered":"\u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0644\u062d\u0627\u0645\u0644 \u0648\u0644\u0644\u0634\u0639\u0631 \u0648\u0644\u0644\u0631\u062c\u0627\u0644 \u0641\u0649 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629"},"content":{"rendered":"<p>\u062a\u064f\u0639\u062a\u0628\u0631 \u062d\u0628\u0648\u0628 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Folic Acid) \u0645\u062b\u0644 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\u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u064a\u0636\u060c \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0628\u0629.<\/p>\n<p>\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0623\u0628\u062d\u0627\u062b\u060c \u0648\u0644\u0627 \u064a\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0639\u0644\u0627\u062c\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0628\u0644 \u0639\u0627\u0645\u0644\u064b\u0627 \u0645\u0633\u0627\u0639\u062f\u064b\u0627 \u0642\u062f \u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631.<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0644\u0627\u0639\u0635\u0627\u0628<\/h3>\n<ul>\n<li aria-level=\"1\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062c\u0646\u064a\u0646 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/li>\n<li aria-level=\"1\">\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u062a\u0634\u0648\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u0644\u062c\u0646\u064a\u0646.<\/li>\n<li aria-level=\"1\">\u064a\u0631\u062a\u0628\u0637 \u0646\u0642\u0635\u0647 \u0628\u0638\u0647\u0648\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<li aria-level=\"1\">\u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0627\u0646\u0648\u0627\u0639 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u061f<\/h2>\n<p>\u064a\u062a\u0648\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289 \u0628\u0639\u062f\u0629 \u0635\u0648\u0631 \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u0645\u0635\u062f\u0631 \u0648\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627:<\/p>\n<h3>\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a (Natural Folate)<\/h3>\n<ul>\n<li aria-level=\"1\">\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289\u060c \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li aria-level=\"1\">\u0645\u0635\u062f\u0631\u0647: \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u0643\u0628\u062f.<\/li>\n<li aria-level=\"1\">\u062e\u0635\u0627\u0626\u0635\u0647: \u064a\u0645\u062a\u0635\u0647 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0645\u062a\u0635 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u064a\u0639\u062f \u0622\u0645\u0646\u064b\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621.<\/li>\n<\/ul>\n<h3>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Folic Acid)<\/h3>\n<ul>\n<li aria-level=\"1\">\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/li>\n<li aria-level=\"1\">\u0645\u0635\u062f\u0631\u0647: \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0645\u062b\u0644 \u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628.<\/li>\n<li aria-level=\"1\">\u062e\u0635\u0627\u0626\u0635\u0647: \u064a\u0645\u062a\u0635 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u064a\u062d\u0648\u0644\u0647 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0634\u0643\u0644\u0647 \u0627\u0644\u0646\u0634\u0637 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0646\u0632\u064a\u0645 \u0628\u0627\u0644\u0643\u0628\u062f\u060c \u0644\u0643\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0642\u062f \u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<\/ul>\n<h3>\u0645\u064a\u062b\u064a\u0644 \u0641\u0648\u0644\u0627\u062a (Methylfolate)<\/h3>\n<ul>\n<li aria-level=\"1\">\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062c\u0627\u0647\u0632 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289.<\/li>\n<li aria-level=\"1\">\u0645\u0635\u062f\u0631\u0647: \u064a\u0648\u062c\u062f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li aria-level=\"1\">\u062e\u0635\u0627\u0626\u0635\u0647: \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0630\u0627 \u064a\u0639\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u0627\u064b\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0637\u0641\u0631\u0629 \u062c\u064a\u0646\u064a\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u062c\u0633\u0645 \u062a\u062d\u0648\u064a\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0625\u0644\u0649 \u0634\u0643\u0644\u0647 \u0627\u0644\u0646\u0634\u0637.<\/li>\n<\/ul>\n<h3>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0646\u064a\u0643 (Folinic acid)<\/h3>\n<ul>\n<li aria-level=\"1\">\u0634\u0643\u0644 \u0637\u0628\u064a \u0646\u0634\u0637 \u0648\u0645\u062a\u062e\u0635\u0635 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u064a\u0633\u062a\u062e\u062f\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0641\u064a \u0633\u064a\u0627\u0642\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062d\u062f\u062f\u0629.<\/li>\n<li aria-level=\"1\">\u0645\u0635\u062f\u0631\u0647: \u064a\u062a\u0648\u0641\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0641 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0644\u064a\u0633 \u0634\u0627\u0626\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/li>\n<li aria-level=\"1\">\u062e\u0635\u0627\u0626\u0635\u0647: \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0643\u0628\u064a\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0623\u063a\u0631\u0627\u0636 \u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u062a\u0642\u0644\u064a\u0644 \u0622\u062b\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u0627\u0644\u0635\u0648\u0631 \u0641\u0649 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u061f<\/h2>\n<p>\u062a\u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 \u0641\u0642\u0637\u060c \u0648\u0645\u0646\u0647\u0627 \u0645\u0627 \u0647\u0648 \u0645\u062f\u0639\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u062e\u0631\u064a\u060c \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0630\u0643\u0631 \u0644\u0643 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062a\u0627\u062d\u0629:<\/p>\n<h3>\u062d\u0628\u0648\u0628 \u0641\u0648\u0644\u064a\u0643\u0648\u0645 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Folicum)<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-11337 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/07\/Folicum-300x185.jpeg\" alt=\"\u0641\u0648\u0644\u064a\u0643\u0648\u0645 5 \u0645\u062c\u0645 folicum 5 mg\" width=\"300\" height=\"185\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/07\/Folicum-300x185.jpeg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/07\/Folicum.jpeg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u064a\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/li>\n<li>\u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0634\u0631\u0643\u0629 \u062c\u0644\u0641\u0627\u0631 (Julphar).<\/li>\n<\/ul>\n<p><strong>\u0623\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628 \u0641\u0648\u0644\u064a\u0643\u0648\u0645 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:<\/strong><\/p>\n<ul>\n<li>\u0641\u0648\u0644\u064a\u0643\u0648\u0645 5 \u0645\u062c\u0645 folicum 5 mg : \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0645\u0646\u0647 \u0639\u0644\u0649 \u0662\u0660 \u0642\u0631\u0635 \u064a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645 \u0628\u062a\u0631\u0643\u064a\u0632 \u0665 \u0645\u062c\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f.<\/li>\n<li>\u0641\u0648\u0644\u064a\u0643\u0648\u0645 1 \u0645\u062c\u0645 folicum 1 mg : \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0645\u0646\u0647 \u0639\u0644\u0649 \u0662\u0660 \u0642\u0631\u0635 \u064a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645 \u0628\u062a\u0631\u0643\u064a\u0632 \u0661 \u0645\u062c\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f.<\/li>\n<\/ul>\n<h3>\u0631\u0627\u0641\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Rafol)<\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-39406 \" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/04\/\u0631\u0627\u0641\u0648\u0644-\u0665-\u0645\u062c\u0645-rafol-5-mg--e1775406365315.jpg\" alt=\"\u0631\u0627\u0641\u0648\u0644 \u0665 \u0645\u062c\u0645 rafol 5 mg\" width=\"311\" height=\"182\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/04\/\u0631\u0627\u0641\u0648\u0644-\u0665-\u0645\u062c\u0645-rafol-5-mg--e1775406365315.jpg 447w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/04\/\u0631\u0627\u0641\u0648\u0644-\u0665-\u0645\u062c\u0645-rafol-5-mg--e1775406365315-300x176.jpg 300w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/p>\n<ul>\n<li>\u064a\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/li>\n<li>\u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0634\u0631\u0643\u0629 \u0634\u0631\u0643\u0629 \u0645\u0635\u0646\u0639 \u0627\u0644\u0631\u0623\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 (Al Raipharma).<\/li>\n<\/ul>\n<p><strong>\u0623\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628 \u0631\u0627\u0641\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:<\/strong><\/p>\n<ul>\n<li>\u0631\u0627\u0641\u0648\u0644 \u0665 \u0645\u062c\u0645 rafol 5 mg : \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0645\u0646\u0647 \u0639\u0644\u0649 \u0665\u0660 \u0642\u0631\u0635 \u064a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645 \u0628\u062a\u0631\u0643\u064a\u0632 \u0665 \u0645\u062c\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f.<\/li>\n<li>\u0631\u0627\u0641\u0648\u0644 \u0661 \u0645\u062c\u0645 rafol 1 mg : \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0645\u0646\u0647 \u0639\u0644\u0649 \u0665\u0660 \u0642\u0631\u0635 \u064a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645 \u0628\u062a\u0631\u0643\u064a\u0632 \u0661 \u0645\u062c\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f.<\/li>\n<\/ul>\n<h3>\u0641\u064a\u0631\u0648\u0641\u0648\u0644 \u062d\u0628\u0648\u0628 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0627\u062e\u0636\u0631 (Ferrofol)<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-35711 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/08\/\u0641\u064a\u0631\u0648\u0641\u0648\u0644-\u0623\u0641\u0636\u0644-\u0623\u0646\u0648\u0627\u0639-\u062d\u0628\u0648\u0628-\u0627\u0644\u062d\u062f\u064a\u062f-300x300.webp\" alt=\"\u0641\u064a\u0631\u0648\u0641\u0648\u0644 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628 \u0627\u0644\u062d\u062f\u064a\u062f\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/08\/\u0641\u064a\u0631\u0648\u0641\u0648\u0644-\u0623\u0641\u0636\u0644-\u0623\u0646\u0648\u0627\u0639-\u062d\u0628\u0648\u0628-\u0627\u0644\u062d\u062f\u064a\u062f-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/08\/\u0641\u064a\u0631\u0648\u0641\u0648\u0644-\u0623\u0641\u0636\u0644-\u0623\u0646\u0648\u0627\u0639-\u062d\u0628\u0648\u0628-\u0627\u0644\u062d\u062f\u064a\u062f-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2025\/08\/\u0641\u064a\u0631\u0648\u0641\u0648\u0644-\u0623\u0641\u0636\u0644-\u0623\u0646\u0648\u0627\u0639-\u062d\u0628\u0648\u0628-\u0627\u0644\u062d\u062f\u064a\u062f.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u064a\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u0645\u062a\u062f\u0629 \u0627\u0644\u0645\u0641\u0639\u0648\u0644 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u062a\u0631\u0643\u064a\u0632 0.5 \u0645\u062c\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0628\u062a\u0631\u0643\u064a\u0632 150 \u0645\u062c\u0645\u060c \u0628\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 47 \u0645\u062c\u0645 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li>\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u062b\u0646\u0627\u0626\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0648\u0639\u0644\u0627\u062c \u0623\u0646\u064a\u0645\u064a\u0627 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li>\u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0634\u0631\u0643\u0629 \u0625\u0628\u064a\u0643\u0648 (EPICO).<\/li>\n<\/ul>\n<h3>\u062d\u0628\u0648\u0628 \u0628\u064a\u0641\u0648\u0644\u0641\u064a\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Befolvit)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24755 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2023\/09\/\u0628\u064a\u0641\u0648\u0644\u0641\u064a\u062a-Befolvit.jpeg\" alt=\"\u0628\u064a\u0641\u0648\u0644\u0641\u064a\u062a Befolvit\" width=\"275\" height=\"183\" \/><\/p>\n<ul>\n<li>\u064a\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/li>\n<li>\u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0643\u0648\u064a\u062a\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 (KSPICO).<\/li>\n<\/ul>\n<p><strong>\u0623\u0646\u0648\u0627\u0639 \u0628\u064a\u0641\u0648\u0644\u0641\u064a\u062a \u062d\u0628\u0648\u0628 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:<\/strong><\/p>\n<ul>\n<li>\u0628\u064a\u0641\u0648\u0644\u0641\u064a\u062a 5 \u0645\u0644\u062c\u0645 Befolvit 5 mg : \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0645\u0646\u0647 \u0639\u0644\u0649 \u0663\u0660 \u0642\u0631\u0635 \u064a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645 \u0628\u062a\u0631\u0643\u064a\u0632 \u0665 \u0645\u062c\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f.<\/li>\n<li>\u0628\u064a\u0641\u0648\u0644\u0641\u064a\u062a 1 \u0645\u0644\u062c\u0645 Befolvit 1 mg : \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0645\u0646\u0647 \u0639\u0644\u0649 \u0663\u0660 \u0642\u0631\u0635 \u064a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645 \u0628\u062a\u0631\u0643\u064a\u0632 \u0661 \u0645\u062c\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f.<\/li>\n<\/ul>\n<h3>\u062d\u0628\u0648\u0628 \u0641\u064a\u0641\u0648\u0644 (Fefol)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39407 size-medium\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/04\/\u0641\u064a\u0641\u0648\u0644-Fefol--e1775406287419-300x241.jpg\" alt=\"\u0641\u064a\u0641\u0648\u0644 Fefol\" width=\"300\" height=\"241\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/04\/\u0641\u064a\u0641\u0648\u0644-Fefol--e1775406287419-300x241.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/04\/\u0641\u064a\u0641\u0648\u0644-Fefol--e1775406287419.jpg 380w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u064a\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u0645\u062a\u062f\u0629 \u0627\u0644\u0645\u0641\u0639\u0648\u0644 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u062a\u0631\u0643\u064a\u0632 0.5 \u0645\u062c\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u062a\u0631\u0643\u064a\u0632 150 \u0645\u062c\u0645.<\/li>\n<li>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u062d\u0628\u0648\u0628 \u062d\u062f\u064a\u062f \u062a\u0633\u062a\u0639\u0645\u0644 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0639\u0644\u0627\u062c \u0623\u0646\u064a\u0645\u064a\u0627 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li>\u064a\u062a\u0648\u0627\u0641\u0631 \u0641\u0649 \u0639\u0628\u0648\u0629 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0663\u0660 \u0643\u0628\u0633\u0648\u0644\u0629 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u0641\u0645.<\/li>\n<li>\u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0634\u0631\u0643\u0629 \u0645\u064a\u062f\u0627 (MEDA).<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0628\u0648\u0628 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u061f<\/h2>\n<ul>\n<li aria-level=\"1\">\u062a\u0624\u062e\u0630 \u0627\u0644\u062c\u0631\u0639\u0629 \u062d\u0633\u0628 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0631\u0641\u0642\u0629 \u0645\u0639 \u0627\u0644\u062f\u0648\u0627\u0621.<\/li>\n<li aria-level=\"1\">\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li aria-level=\"1\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0629 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0628\u062f\u0648\u0646\u0647\u060c \u0645\u0639 \u0643\u0648\u0628 \u0645\u0627\u0621.<\/li>\n<li aria-level=\"1\">\u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062a\u062c\u0646\u0628 \u0646\u0633\u064a\u0627\u0646 \u0627\u0644\u062c\u0631\u0639\u0629.<\/li>\n<\/ul>\n<p>\u062a\u0639\u062a\u0645\u062f 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\u064a\u0628\u062f\u0623 \u0645\u0646 \u062d\u0648\u0627\u0644\u064a 6.90 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0639\u0628\u0648\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0642\u062f \u064a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 30-40 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0648\u0631\u062f\u0629 \u0623\u0648 \u0627\u0644\u0639\u0628\u0648\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c \u0628\u0644 \u0648\u0642\u062f \u064a\u062a\u062c\u0627\u0648\u0632 100 \u0631\u064a\u0627\u0644 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u0645\u062a\u0639\u062f\u062f\u0629 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href=\"https:\/\/www.moh.gov.sa\/healthawareness\/educationalcontent\/wh\/pages\/008.aspx\">\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35653630\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u062e\u0635\u0648\u0628\u0629<\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.nhs.uk\/medicines\/folic-acid\/side-effects-of-folic-acid\/\">\u062c\u0631\u0639\u0629 \u0648\u0623\u0636\u0631\u0627\u0631 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.sfda.gov.sa\/ar\/news\/93279\">\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0647\u064a\u0626\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u064f\u0639\u062a\u0628\u0631 \u062d\u0628\u0648\u0628 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Folic Acid) \u0645\u062b\u0644 \u062d\u0628\u0648\u0628 \u0641\u0648\u0644\u064a\u0643\u0648\u0645\u060c \u0631\u0627\u0641\u0648\u0644\u060c \u0628\u064a\u0641\u0648\u0644\u0641\u064a\u062a\u060c \u0641\u064a\u0631\u0648\u0641\u0648\u0644 \u0647\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u064f\u0646\u0635\u062d \u0628\u0647 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 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