{"id":40579,"date":"2026-06-14T13:33:14","date_gmt":"2026-06-14T10:33:14","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=40579"},"modified":"2026-06-14T13:58:10","modified_gmt":"2026-06-14T10:58:10","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a8%d9%84%d8%ba%d9%85-%d8%a7%d9%84%d8%b9%d8%a7%d9%84%d9%82-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%84%d9%82-%d9%88%d8%a7%d9%84%d8%b5%d8%af%d8%b1","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a8%d9%84%d8%ba%d9%85-%d8%a7%d9%84%d8%b9%d8%a7%d9%84%d9%82-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%84%d9%82-%d9%88%d8%a7%d9%84%d8%b5%d8%af%d8%b1\/","title":{"rendered":"\u0627\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0644\u063a\u0645 \u0627\u0644\u0639\u0627\u0644\u0642 \u0641\u064a \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0635\u062f\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629"},"content":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0644\u063a\u0645 \u0627\u0644\u0639\u0627\u0644\u0642 \u0641\u064a \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0635\u062f\u0631 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0639 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062f\u0627\u0641\u0626\u0629\u061b \u062d\u064a\u062b \u062a\u0634\u0645\u0644 \u0623\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0630\u064a\u0628\u0629 \u0648\u0627\u0644\u0637\u0627\u0631\u062f\u0629 \u0644\u0644\u0645\u062e\u0627\u0637 \u0645\u062b\u0644 \u0634\u0631\u0627\u0628 \u0645\u064a\u0643\u0648\u0633\u0648\u0644\u0641\u0627\u0646\u060c \u0623\u0648 \u0641\u0648\u0627\u0631 \u0627\u064a \u0633\u064a \u0633\u064a \u0644\u0648\u0646\u063a\u060c \u0623\u0648 \u0634\u0631\u0627\u0628 \u0631\u0627\u064a\u0646\u0648\u0641\u062f\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u062c\u0631\u0649 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u062a\u0633\u0647\u064a\u0644 \u0637\u0631\u062f \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0642\u0629 \u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646.<\/p>\n<h2>\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0644\u063a\u0645 \u0627\u0644\u0639\u0627\u0644\u0642 \u0641\u064a \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0635\u062f\u0631 \u061f<\/h2>\n<p>\u064a\u0634\u0645\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0644\u063a\u0645 \u0627\u0644\u0639\u0627\u0644\u0642 \u0641\u064a \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0622\u0644\u064a\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0637\u0631\u062f \u0627\u0644\u0628\u0644\u063a\u0645.<\/p>\n<h3>\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0644\u063a\u0645 \u0627\u0644\u0639\u0627\u0644\u0642 \u0641\u064a \u0627\u0644\u062d\u0644\u0642 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0645\u0630\u064a\u0628 \u0627\u0644\u0628\u0644\u063a\u0645 (Mucolytics):<\/strong> \u0647\u0648 \u062f\u0648\u0627\u0621 \u064a\u0642\u0648\u0645 \u0628\u0643\u0633\u0631 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0628\u0644\u063a\u0645 \u0627\u0644\u0644\u0632\u062c \u0644\u062c\u0639\u0644\u0647 \u0623\u0642\u0644 \u0643\u062b\u0627\u0641\u0629 \u0648\u0623\u0643\u062b\u0631 \u0633\u064a\u0648\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u062e\u0631\u0648\u062c\u0647.<\/li>\n<li><strong>\u0637\u0627\u0631\u062f \u0627\u0644\u0628\u0644\u063a\u0645 (Expectorants):<\/strong> \u0647\u0648 \u062f\u0648\u0627\u0621 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0628\u0644\u063a\u0645 \u0627\u0644\u0639\u0627\u0644\u0642 \u0648\u0637\u0631\u062f\u0647 \u0639\u0628\u0631 \u0627\u0644\u0633\u0639\u0627\u0644.<\/li>\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646:<\/strong> \u062a\u0624\u062e\u0630 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0644\u062a\u062e\u0641\u064a\u0641 \u062a\u0648\u0631\u0645 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0635\u062f\u0631 \u0648\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<\/ul>\n<h3>\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0644\u063a\u0645 \u0627\u0644\u0639\u0627\u0644\u0642 \u0641\u064a \u0627\u0644\u062d\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0628\u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u062a\u0639\u062f \u0637\u0631\u0642 \u0645\u0647\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0644\u063a\u0645 \u0644\u0644\u0643\u0628\u0627\u0631 \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u060c \u0648\u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0648\u062a\u0633\u064a\u064a\u0644 \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0648 (Humidifiers) \u0623\u0648 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0628\u062e\u0627\u0631 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0635\u062f\u0631.<\/li>\n<li>\u0627\u0644\u063a\u0631\u063a\u0631\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0627\u0644\u0645\u0644\u062d \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u062a\u0646\u0638\u064a\u0641 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0644\u0642 \u0648\u062a\u0642\u0644\u064a\u0644 \u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u0645\u062e\u0627\u0637.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0645\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0637\u0648\u0631 \u0648\u0627\u0644\u0623\u062a\u0631\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0628\u0644\u063a\u0645.<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0627\u0641\u0636\u0644 \u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0628\u0644\u063a\u0645 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u061f<\/h2>\n<p>\u062a\u062a\u0639\u062f\u062f \u0627\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0628\u0644\u063a\u0645 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0648\u062a\u0639\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0644\u0628\u0644\u063a\u0645 \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0635\u062f\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629:<\/p>\n<h3>\u0634\u0631\u0627\u0628 \u0645\u064a\u0643\u0648\u0633\u0648\u0644\u0641\u0627\u0646 \u0645\u0630\u064a\u0628 \u0644\u0644\u0628\u0644\u063a\u0645 (mucosolvan syrup)<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0623\u0645\u0628\u0631\u0648\u0643\u0633\u0648\u0644 \u0647\u064a\u062f\u0631\u0648\u0643\u0644\u0648\u0631\u064a\u062f (Ambroxol Hydrochloride)\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0642\u0648\u064a\u0629 \u062a\u0639\u0645\u0644 \u0643\u0645\u0630\u064a\u0628 \u0644\u0644\u0645\u062e\u0627\u0637 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u062a\u0633\u064a\u064a\u0644 \u0627\u0644\u0628\u0644\u063a\u0645 \u0627\u0644\u0644\u0632\u062c\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0645\u0644\u0645\u0633 \u0627\u0644\u0645\u062e\u0627\u0637 \u0627\u0644\u0633\u0645\u064a\u0643 \u0644\u064a\u0631\u062a\u0627\u062d \u0627\u0644\u0645\u0631\u064a\u0636 \u0633\u0631\u064a\u0639\u0627\u064b.<\/p>\n<p>\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0634\u0631\u0627\u0628 \u0645\u064a\u0643\u0648\u0633\u0648\u0644\u0641\u0627\u0646 \u0641\u064a \u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u062d\u0648\u0627\u0644\u064a 17\u06325 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 100 \u0645\u0644.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-28643 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u064a\u0643\u0648\u0633\u0648\u0644\u0641\u0627\u0646-mucosolvan-300x300.webp\" alt=\"\u0645\u064a\u0643\u0648\u0633\u0648\u0644\u0641\u0627\u0646 mucosolvan\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u064a\u0643\u0648\u0633\u0648\u0644\u0641\u0627\u0646-mucosolvan-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u064a\u0643\u0648\u0633\u0648\u0644\u0641\u0627\u0646-mucosolvan-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u064a\u0643\u0648\u0633\u0648\u0644\u0641\u0627\u0646-mucosolvan.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u0634\u0631\u0627\u0628 \u0631\u0627\u064a\u0646\u0648\u0641\u062f \u0637\u0627\u0631\u062f \u0644\u0644\u0628\u0644\u063a\u0645 (Rinofed)<\/h3>\n<p>\u064a\u062c\u0645\u0639 \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0628\u064a\u0646 \u0645\u0627\u062f\u0629 \u062c\u0648\u0627\u064a\u0641\u064a\u0646\u064a\u0633\u064a\u0646 (Guaifenesin) \u0627\u0644\u0637\u0627\u0631\u062f\u0629 \u0644\u0644\u0628\u0644\u063a\u0645\u060c \u0648\u0645\u0627\u062f\u0629 \u0633\u0648\u062f\u0648\u0625\u064a\u0641\u064a\u062f\u0631\u064a\u0646 (Pseudoephedrine) \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u060c \u0648\u0645\u0627\u062f\u0629 \u062a\u0631\u064a\u0628\u0648\u0644\u064a\u062f\u064a\u0646 (Triprolidine) \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629. \u0641\u0627\u0626\u062f\u062a\u0647 \u062a\u0643\u0645\u0646 \u0641\u064a \u0623\u0646\u0647 \u0639\u0644\u0627\u062c \u0637\u0627\u0631\u062f \u0627\u0644\u0628\u0644\u063a\u0645 \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u064a\u062e\u0641\u0641 \u0627\u0644\u0633\u064a\u0644\u0627\u0646 \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u062d\u0644\u0642.<\/p>\n<p>\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0634\u0631\u0627\u0628 \u0631\u0627\u064a\u0646\u0648\u0641\u062f \u0637\u0627\u0631\u062f \u0644\u0644\u0628\u0644\u063a\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u062d\u0648\u0627\u0644\u064a 7.3 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-40586 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0634\u0631\u0627\u0628-\u0631\u064a\u0646\u0627\u062a\u064a\u0648\u0644-\u0637\u0627\u0631\u062f-\u0628\u0644\u063a\u0645-rhinathiol.jpg\" alt=\"\u0634\u0631\u0627\u0628 \u0631\u064a\u0646\u0627\u062a\u064a\u0648\u0644 \u0637\u0627\u0631\u062f \u0628\u0644\u063a\u0645 (rhinathiol)\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0634\u0631\u0627\u0628-\u0631\u064a\u0646\u0627\u062a\u064a\u0648\u0644-\u0637\u0627\u0631\u062f-\u0628\u0644\u063a\u0645-rhinathiol.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0634\u0631\u0627\u0628-\u0631\u064a\u0646\u0627\u062a\u064a\u0648\u0644-\u0637\u0627\u0631\u062f-\u0628\u0644\u063a\u0645-rhinathiol-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u0634\u0631\u0627\u0628 \u062c\u0648\u0627\u0641\u0627\u0646 \u062f\u064a \u0627\u0645 \u0644\u0637\u0631\u062f \u0627\u0644\u0628\u0644\u063a\u0645 \u0628\u0633\u0631\u0639\u0629 (Guaphan DM)<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u062c\u0648\u0627\u064a\u0641\u064a\u0646\u064a\u0633\u064a\u0646 (Guaifenesin) \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u062a\u0631\u0637\u064a\u0628 \u0645\u062c\u0631\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u0633\u0647\u064a\u0644 \u0637\u0631\u062f \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a\u060c \u0645\u0636\u0627\u0641\u0627\u064b \u0625\u0644\u064a\u0647\u0627 \u0645\u0627\u062f\u0629 \u062f\u064a\u0643\u0633\u062a\u0631\u0648\u0645\u064a\u062b\u0648\u0631\u0641\u0627\u0646 (Dextromethorphan) \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u062b\u0628\u0637 \u0644\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0645\u0632\u0639\u062c\u061b \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0647 \u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0644\u063a\u0645 \u0628\u0633\u0631\u0639\u0629 \u0645\u0639 \u062a\u0647\u062f\u0626\u0629 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u0644 \u0628\u0641\u0627\u0639\u0644\u064a\u0629.<\/p>\n<p>\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0634\u0631\u0627\u0628 \u062c\u0648\u0627\u0641\u0627\u0646 \u062f\u064a \u0627\u0645 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u062d\u0648\u0627\u0644\u064a 12.2 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-39391 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/04\/\u0634\u0631\u0627\u0628-\u062c\u0648\u0627\u0641\u0627\u0646-\u062f\u064a-\u0627\u0645-guaphan-dm-syrup-300x300.jpg\" alt=\"\u0634\u0631\u0627\u0628 \u062c\u0648\u0627\u0641\u0627\u0646 \u062f\u064a \u0627\u0645 guaphan dm syrup\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/04\/\u0634\u0631\u0627\u0628-\u062c\u0648\u0627\u0641\u0627\u0646-\u062f\u064a-\u0627\u0645-guaphan-dm-syrup-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/04\/\u0634\u0631\u0627\u0628-\u062c\u0648\u0627\u0641\u0627\u0646-\u062f\u064a-\u0627\u0645-guaphan-dm-syrup-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/04\/\u0634\u0631\u0627\u0628-\u062c\u0648\u0627\u0641\u0627\u0646-\u062f\u064a-\u0627\u0645-guaphan-dm-syrup.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u0641\u0648\u0627\u0631 \u0627\u064a \u0633\u064a \u0633\u064a \u0644\u0648\u0646\u063a \u0639\u0644\u0627\u062c \u0645\u0630\u064a\u0628 \u0644\u0644\u0628\u0644\u063a\u0645 (acc long)<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0623\u0633\u064a\u062a\u0627\u064a\u0644 \u0633\u064a\u0633\u062a\u064a\u064a\u0646 (Acetylcysteine) \u0628\u062a\u0631\u0643\u064a\u0632 600 \u0645\u062c\u0645.<\/p>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0628\u0642\u062f\u0631\u062a\u0647 \u0627\u0644\u0641\u0627\u0626\u0642\u0629 \u0639\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u062e\u0627\u0637 \u0627\u0644\u0643\u062b\u064a\u0641 \u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0631\u0626\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u064a\u0624\u062e\u0630 \u0643\u062c\u0631\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<p>\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0641\u0648\u0627\u0631 \u0627\u064a \u0633\u064a \u0633\u064a \u0644\u0648\u0646\u063a \u0628\u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u062d\u0648\u0627\u0644\u064a 16.55 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 10 \u0623\u0642\u0631\u0627\u0635 \u0641\u0648\u0627\u0631\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-31810 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/10\/\u0627\u064a-\u0633\u064a-\u0633\u064a-\u0644\u0648\u0646\u063a-acc-long-300x300.webp\" alt=\"\u0627\u064a \u0633\u064a \u0633\u064a \u0644\u0648\u0646\u063a acc long\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/10\/\u0627\u064a-\u0633\u064a-\u0633\u064a-\u0644\u0648\u0646\u063a-acc-long-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/10\/\u0627\u064a-\u0633\u064a-\u0633\u064a-\u0644\u0648\u0646\u063a-acc-long-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2024\/10\/\u0627\u064a-\u0633\u064a-\u0633\u064a-\u0644\u0648\u0646\u063a-acc-long.webp 454w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u0634\u0631\u0627\u0628 \u0631\u064a\u0627\u0643\u0633\u064a\u0646 \u0645\u0630\u064a\u0628 \u0628\u0644\u063a\u0645 (riaxine syrup)<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0628\u0631\u0648\u0645\u0647\u064a\u0643\u0633\u064a\u0646 \u0647\u064a\u062f\u0631\u0648\u0643\u0644\u0648\u0631\u064a\u062f (Bromhexine Hydrochloride)\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u0645\u062e\u0627\u0637 \u0641\u064a \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0644\u0637\u0641\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u062a\u0647\u0627 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0628\u0644\u063a\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f.<\/p>\n<p>\u064a\u062a\u0648\u0641\u0631 \u0634\u0631\u0627\u0628 \u0631\u064a\u0627\u0643\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0628\u0633\u0639\u0631 \u064a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u0649 9 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-40585 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0634\u0631\u0627\u0628-\u0631\u064a\u0627\u0643\u0633\u064a\u0646-\u0645\u0630\u064a\u0628-\u0628\u0644\u063a\u0645-riaxine-syrup.jpg\" alt=\"\u0634\u0631\u0627\u0628 \u0631\u064a\u0627\u0643\u0633\u064a\u0646 \u0645\u0630\u064a\u0628 \u0628\u0644\u063a\u0645 (riaxine syrup)\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0634\u0631\u0627\u0628-\u0631\u064a\u0627\u0643\u0633\u064a\u0646-\u0645\u0630\u064a\u0628-\u0628\u0644\u063a\u0645-riaxine-syrup.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0634\u0631\u0627\u0628-\u0631\u064a\u0627\u0643\u0633\u064a\u0646-\u0645\u0630\u064a\u0628-\u0628\u0644\u063a\u0645-riaxine-syrup-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u0634\u0631\u0627\u0628 \u0631\u064a\u0646\u0627\u062a\u064a\u0648\u0644 \u0637\u0627\u0631\u062f \u0628\u0644\u063a\u0645 (rhinathiol)<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0643\u0627\u0631\u0628\u0648\u0633\u062a\u064a\u064a\u064a\u0646 (Carbocisteine)\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0648\u062a\u0639\u062f\u064a\u0644 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u062e\u0627\u0637 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u0648\u0645\u064a\u0632\u062a\u0647 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0628\u0644\u063a\u0645 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0631\u064a\u062d\u0627\u064b \u0644\u0644\u0635\u062f\u0631.<\/p>\n<p>\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0634\u0631\u0627\u0628 \u0631\u064a\u0646\u0627\u062a\u064a\u0648\u0644 \u0644\u0644\u0643\u0628\u0627\u0631 \u0641\u064a \u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u062d\u0648\u0627\u0644\u064a 13.6 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-40584 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0634\u0631\u0627\u0628-\u0631\u0627\u064a\u0646\u0648\u0641\u062f-\u0637\u0627\u0631\u062f-\u0644\u0644\u0628\u0644\u063a\u0645-Rinofed.jpg\" alt=\"\u0634\u0631\u0627\u0628 \u0631\u0627\u064a\u0646\u0648\u0641\u062f \u0637\u0627\u0631\u062f \u0644\u0644\u0628\u0644\u063a\u0645 (Rinofed)\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0634\u0631\u0627\u0628-\u0631\u0627\u064a\u0646\u0648\u0641\u062f-\u0637\u0627\u0631\u062f-\u0644\u0644\u0628\u0644\u063a\u0645-Rinofed.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0634\u0631\u0627\u0628-\u0631\u0627\u064a\u0646\u0648\u0641\u062f-\u0637\u0627\u0631\u062f-\u0644\u0644\u0628\u0644\u063a\u0645-Rinofed-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u062f\u0648\u0627\u0621 \u0643\u0648\u0646\u062a\u0631\u0627 \u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u0644\u063a\u0645 (contra)<\/h3>\n<p>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u062c\u0648\u0627\u064a\u0641\u064a\u0646\u064a\u0633\u064a\u0646 (Guaifenesin)\u060c \u0627\u0644\u062a\u0649 \u062a\u0639\u0645\u0644 \u0643\u0637\u0627\u0631\u062f \u0644\u0644\u0628\u0644\u063a\u0645\u060c \u0645\u0636\u0627\u0641\u0627\u064b \u0625\u0644\u064a\u0647\u0627 \u0645\u0627\u062f\u0629 \u062f\u064a\u0643\u0633\u062a\u0631\u0648\u0645\u064a\u062b\u0648\u0631\u0641\u0627\u0646 (Dextromethorphan) \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u062b\u0628\u0637 \u0644\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0645\u0632\u0639\u062c.<\/p>\n<p>\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u062d\u0628\u0648\u0628 \u0643\u0648\u0646\u062a\u0631\u0627 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u062d\u0648\u0627\u0644\u064a 29.75 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0639\u0644\u0628\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0645\u0646 30 \u0643\u0628\u0633\u0648\u0644\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-40583 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u062f\u0648\u0627\u0621-\u0643\u0648\u0646\u062a\u0631\u0627-\u062d\u0628\u0648\u0628-\u0627\u0644\u0628\u0644\u063a\u0645-contra.jpg\" alt=\"\u062f\u0648\u0627\u0621 \u0643\u0648\u0646\u062a\u0631\u0627 \u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u0644\u063a\u0645 (contra)\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u062f\u0648\u0627\u0621-\u0643\u0648\u0646\u062a\u0631\u0627-\u062d\u0628\u0648\u0628-\u0627\u0644\u0628\u0644\u063a\u0645-contra.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u062f\u0648\u0627\u0621-\u0643\u0648\u0646\u062a\u0631\u0627-\u062d\u0628\u0648\u0628-\u0627\u0644\u0628\u0644\u063a\u0645-contra-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u0634\u0631\u0627\u0628 \u0625\u064a\u0632\u064a\u0628\u0627\u0646 \u0637\u0627\u0631\u062f \u0644\u0644\u0628\u0644\u063a\u0645 \u0637\u0628\u064a\u0639\u0649 (Ezipan syrup)<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0644\u0627\u0635\u0629 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0644\u0628\u0644\u0627\u0628 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 (Dried Ivy Leaf Extract)\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0622\u0645\u0646\u0629 \u062a\u0639\u0645\u0644 \u0643\u0637\u0627\u0631\u062f \u0641\u0639\u0627\u0644 \u0644\u0644\u0628\u0644\u063a\u0645\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0633\u064a\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637 \u0627\u0644\u0633\u0645\u064a\u0643 \u0627\u0644\u0639\u0627\u0644\u0642 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0648\u062a\u0633\u0647\u0644 \u0637\u0631\u062f\u0647 \u062e\u0627\u0631\u062c \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u062e\u0644\u0648\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u062a\u0647\u0627 \u0648\u0644\u0637\u0641\u0647\u0627 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<p>\u064a\u062a\u0648\u0641\u0631 \u0634\u0631\u0627\u0628 \u0625\u064a\u0632\u064a\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0628\u0633\u0639\u0631 \u064a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u064a 44.75 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 100 \u0645\u0644.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-36823 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/06\/\u0627\u064a\u0632\u064a\u0628\u0627\u0646-\u0634\u0631\u0627\u0628-214x300.jpg\" alt=\"\u0634\u0631\u0627\u0628 \u0625\u064a\u0632\u064a\u0628\u0627\u0646 \u0637\u0627\u0631\u062f \u0644\u0644\u0628\u0644\u063a\u0645 \u0637\u0628\u064a\u0639\u0649 (Ezipan syrup)\" width=\"214\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/06\/\u0627\u064a\u0632\u064a\u0628\u0627\u0646-\u0634\u0631\u0627\u0628-214x300.jpg 214w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2019\/06\/\u0627\u064a\u0632\u064a\u0628\u0627\u0646-\u0634\u0631\u0627\u0628.jpg 258w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/p>\n<div class=\"internal-links-box\">\n<h4><b>\u0627\u0642\u0631\u0623<\/b> \u0623\u064a\u0636\u0627\u064b:<\/h4>\n<ul>\n<li><a href=\"https:\/\/chefaa.com\/blog\/%D8%A3%D8%AF%D9%88%D9%8A%D8%A9-%D8%A7%D9%84%D9%83%D8%AD%D8%A9-%D9%85%D8%A7%D9%87%D9%8A-%D9%88%D9%85%D8%A7-%D8%A3%D9%86%D9%88%D8%A7%D8%B9%D9%87%D8%A7-%D9%88%D9%87%D9%84-%D9%87%D9%8A-%D8%A2%D9%85%D9%86\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0636\u0644 \u062f\u0648\u0627\u0621 \u0644\u0644\u0643\u062d\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0628\u0627\u0631<\/a><\/li>\n<li><a href=\"https:\/\/chefaa.com\/blog\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AF%D9%88%D8%A7%D8%A1-%D9%85%D9%88%D8%B3%D8%B9-%D9%84%D9%84%D8%B4%D8%B9%D8%A8-%D8%A7%D9%84%D9%87%D9%88%D8%A7%D8%A6%D9%8A%D8%A9-%D9%88%D8%B7%D8%A7%D8%B1%D8%AF-%D9%84%D9%84\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0636\u0644 \u062f\u0648\u0627\u0621 \u0645\u0648\u0633\u0639 \u0644\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0637\u0627\u0631\u062f \u0644\u0644\u0628\u0644\u063a\u0645<\/a><\/li>\n<li><a class=\"in-cell-link\" href=\"https:\/\/chefaa.com\/blog\/mommies\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D9%83%D8%AD%D8%A9-%D9%84%D9%84%D8%AD%D8%A7%D9%85%D9%84\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u062d\u0629 \u0644\u0644\u062d\u0627\u0645\u0644<\/a><\/li>\n<li><a href=\"https:\/\/chefaa.com\/blog\/%D8%AD%D8%A8%D9%88%D8%A8-%D9%85%D8%B5%D8%A7%D8%B5-%D9%84%D9%84%D8%AD%D9%84%D9%82\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0636\u0644 6 \u062d\u0628\u0648\u0628 \u0645\u0635\u0627\u0635 \u0644\u0644\u062d\u0644\u0642 \u0648\u0627\u0633\u062a\u062d\u0644\u0627\u0628 \u0644\u0644\u0632\u0648\u0631<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u0645\u0627 \u0627\u0641\u0636\u0644 \u0623\u0639\u0634\u0627\u0628 \u0644\u0637\u0631\u062f \u0627\u0644\u0628\u0644\u063a\u0645 \u0645\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u061f<\/h2>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0633\u064a\u0644\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u062a\u062f\u0639\u0645 \u0639\u0644\u0627\u062c \u0628\u0644\u063a\u0645 \u0627\u0644\u062d\u0644\u0642 \u0628\u0622\u0644\u064a\u0627\u062a \u0622\u0645\u0646\u0629:<\/p>\n<h3>\u0627\u0644\u0632\u0639\u062a\u0631<\/h3>\n<p>\u0627\u0644\u0632\u0639\u062a\u0631 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0635\u062f\u0631\u061b \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u0648\u062a \u0637\u064a\u0627\u0631\u0629 \u0645\u062b\u0644 &#8220;\u0627\u0644\u062b\u064a\u0645\u0648\u0644&#8221; \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0637\u0628\u064a\u0639\u064a \u0644\u0634\u0646\u062c \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u062a\u0633\u0647\u064a\u0644 \u0637\u0631\u062f \u0627\u0644\u0645\u062e\u0627\u0637 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646.<\/p>\n<h3>\u0627\u0644\u0644\u0628\u0644\u0627\u0628<\/h3>\n<p>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0644\u0628\u0644\u0627\u0628 \u0623\u062b\u0628\u062a\u062a \u0643\u0641\u0627\u0621\u0629 \u0637\u0628\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u062f\u0631\u062c\u0629 \u062a\u062f\u062e\u0644\u0647\u0627 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0623\u0634\u0631\u0628\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629\u061b \u0641\u0647\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0633\u064a\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637 \u0627\u0644\u0643\u062b\u064a\u0641 \u0627\u0644\u0639\u0627\u0644\u0642 \u0628\u0627\u0644\u0635\u062f\u0631\u060c \u0648\u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0642\u0635\u0628\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u064a\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0631\u0627\u062d\u0629 \u062a\u0627\u0645\u0629 \u0648\u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0644\u063a\u0645 \u0628\u0633\u0631\u0639\u0629.<\/p>\n<h3>\u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633<\/h3>\n<p>\u064a\u062a\u0645\u064a\u0632 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[&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":40582,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5507],"tags":[9015,8301,9017,9016,9014],"class_list":["post-40579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5507","tag-9015","tag-8301","tag-9017","tag-9016","tag-9014"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0644\u063a\u0645 \u0627\u0644\u0639\u0627\u0644\u0642 \u0641\u064a \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0635\u062f\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/title>\n<meta name=\"description\" content=\"\u2714\ufe0f\u0627\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0644\u063a\u0645 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