{"id":40614,"date":"2026-06-18T18:20:03","date_gmt":"2026-06-18T15:20:03","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=40614"},"modified":"2026-06-14T18:46:57","modified_gmt":"2026-06-14T15:46:57","slug":"%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d8%ad%d9%85%d9%84-%d9%85%d9%86%d8%b2%d9%84%d9%8a-%d9%85%d8%b6%d9%85%d9%88%d9%86-100","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d8%ad%d9%85%d9%84-%d9%85%d9%86%d8%b2%d9%84%d9%8a-%d9%85%d8%b6%d9%85%d9%88%d9%86-100\/","title":{"rendered":"\u0627\u0641\u0636\u0644 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0645\u0646\u0632\u0644\u064a \u0645\u0636\u0645\u0648\u0646 100"},"content":{"rendered":"<p>\u0627\u0641\u0636\u0644 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0645\u0646\u0632\u0644\u064a \u0645\u0636\u0645\u0648\u0646 100 \u0647\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0645\u0644 (hCG) \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0628\u062f\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 99% \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0644\u0644\u062f\u0648\u0631\u0629\u061b \u0648\u064a\u062a\u0648\u0627\u0641\u0631 \u0628\u0639\u062f\u0629 \u0627\u0633\u0645\u0627\u0621 \u0641\u0649 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0643\u0644\u064a\u0631 \u0628\u0644\u0648 (clearblue)\u060c \u0648\u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0627\u0631\u062a\u0631\u0648\u0646 (Artron)\u060c \u0648\u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0641\u064a\u0631\u0633\u062a \u0633\u062a\u064a\u0628 (First Step)\u060c \u0648\u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0628\u0631\u064a\u062c\u0646\u0627\u062a\u0627 (Pregnata).<\/p>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0641\u0636\u0644 \u062c\u0647\u0627\u0632 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0645\u0646\u0632\u0644\u064a \u0633\u0631\u064a\u0639 \u061f<\/h2>\n<p>\u064a\u062a\u0637\u0644\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u0647\u0627\u0632 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0645\u0646\u0632\u0644\u064a \u0645\u0646\u0627\u0633\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u062a\u0636\u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u062f\u0642\u064a\u0642\u0629\u061b \u062d\u064a\u062b \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0647\u0631\u0645\u0648\u0646:<\/strong> \u062a\u064f\u0642\u0627\u0633 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0628\u0648\u062d\u062f\u0629 (mIU\/ml)\u060c \u0648\u0643\u0644\u0645\u0627 \u0642\u0644 \u0627\u0644\u0631\u0642\u0645 (\u0645\u062b\u0644 10 \u0623\u0648 25 \u0645\u0644\u0651\u064a \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629) \u0643\u0627\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0645\u0628\u0643\u0631 \u0648\u0643\u0634\u0641 \u0627\u0644\u062d\u0645\u0644 \u0642\u0628\u0644 \u0645\u0648\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n<li><strong>\u0648\u0636\u0648\u062d \u0637\u0631\u064a\u0642\u0629 \u0639\u0631\u0636 \u0627\u0644\u0646\u062a\u064a\u062c\u0629:<\/strong> \u062a\u062a\u0648\u0641\u0631 \u0623\u062c\u0647\u0632\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u062e\u0637\u0648\u0637 \u0648\u0623\u062c\u0647\u0632\u0629 \u0631\u0642\u0645\u064a\u0629 \u0645\u062a\u0637\u0648\u0631\u0629 \u062a\u0639\u0631\u0636 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0628\u0643\u0644\u0645\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0623\u0648 \u0631\u0645\u0648\u0632\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u062d\u064a\u0631\u0629 \u0639\u0646\u062f \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/li>\n<li><strong>\u0633\u0645\u0639\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong>: \u064a\u064f\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u0627\u064b \u0634\u0631\u0627\u0621 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0648\u0627\u0644\u0645\u0635\u0631\u062d\u0629 \u0628\u0647\u0627 \u0644\u0636\u0645\u0627\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0634\u0631\u064a\u0637 \u0627\u0644\u0641\u062d\u0635.<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0627\u0641\u0636\u0644 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0645\u0646\u0632\u0644\u064a \u0645\u0636\u0645\u0648\u0646 100 \u061f<\/h2>\n<p>\u064a\u062a\u0648\u0627\u0641\u0631 \u0641\u0649 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0628\u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0639\u062f\u0629 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0641\u0635\u064a\u0644 \u0623\u0634\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0645\u0645\u064a\u0632\u0627\u062a\u0647\u0627 \u0648\u0633\u0639\u0631\u0647\u0627:<\/p>\n<h3>\u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0643\u0644\u064a\u0631 \u0628\u0644\u0648 clearblue<\/h3>\n<p>\u064a\u0639\u062a\u0645\u062f \u0643\u0644\u064a\u0631 \u0628\u0644\u0648 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0629 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u062d\u064a\u0648\u064a\u0629 \u0645\u062a\u0637\u0648\u0631\u0629 \u062a\u0643\u062a\u0634\u0641 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0645\u0644 \u0628\u062f\u0642\u0629 \u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0631\u0642\u0645\u064a \u0645\u0646\u0647 (Clearblue Digital) \u0628\u0648\u062c\u0648\u062f \u0645\u0624\u0634\u0631 \u0630\u0643\u064a \u064a\u0648\u0636\u062d \u0639\u062f\u062f \u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u062d\u0645\u0644 (\u0645\u0646\u0630 \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0644\u0642\u064a\u062d)\u060c \u0643\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u062e\u0637\u0623 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0628\u0641\u0636\u0644 \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u062a\u0628 \u0643\u0644\u0645\u0629 &#8220;\u062d\u0627\u0645\u0644&#8221; \u0623\u0648 &#8220;\u063a\u064a\u0631 \u062d\u0627\u0645\u0644&#8221;\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u062f\u0642\u064a\u0642 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0645\u0641\u0636\u0644\u0627\u064b \u0644\u062f\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u064a\u062f\u0627\u062a.<\/p>\n<p><strong>\u064a\u062a\u0648\u0627\u0641\u0631 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0643\u0644\u064a\u0631 \u0628\u0644\u0648 clearblue \u064a\u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0648\u0647\u0649:<\/strong><\/p>\n<p><strong>\u0643\u0644\u064a\u0631 \u0628\u0644\u0648 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0645\u0628\u0643\u0631 : <\/strong>\u064a\u062a\u0645\u064a\u0632 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0642\u0628\u0644 \u0645\u0648\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0628\u0640 6 \u0623\u064a\u0627\u0645.<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-40622\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0643\u0644\u064a\u0631-\u0628\u0644\u0648-\u062a\u062d\u0644\u064a\u0644-\u062d\u0645\u0644-\u0645\u0628\u0643\u0631.webp\" alt=\"\u0643\u0644\u064a\u0631 \u0628\u0644\u0648 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0645\u0628\u0643\u0631\" width=\"265\" height=\"265\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0643\u0644\u064a\u0631-\u0628\u0644\u0648-\u062a\u062d\u0644\u064a\u0644-\u062d\u0645\u0644-\u0645\u0628\u0643\u0631.webp 265w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0643\u0644\u064a\u0631-\u0628\u0644\u0648-\u062a\u062d\u0644\u064a\u0644-\u062d\u0645\u0644-\u0645\u0628\u0643\u0631-150x150.webp 150w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/p>\n<p><strong>\u0643\u0644\u064a\u0631 \u0628\u0644\u0648 \u0628\u0644\u0633 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0645\u0644 :<\/strong> \u064a\u062a\u0645\u064a\u0632 \u0628\u0633\u0647\u0648\u0644\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0644\u0627\u0645\u0629 \u0632\u0627\u0626\u062f (+) \u062a\u0639\u0646\u0649 \u0648\u062c\u0648\u062f \u062d\u0645\u0644 \u0648\u0639\u0644\u0627\u0645\u0629 \u0646\u0627\u0642\u0635 (-) \u062a\u0639\u0646\u0649 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062d\u0645\u0644.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-40621 size-full\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0643\u0644\u064a\u0631-\u0628\u0644\u0648-\u0628\u0644\u0633-\u0627\u062e\u062a\u0628\u0627\u0631-\u062d\u0645\u0644-e1781449464987.webp\" alt=\"\u0643\u0644\u064a\u0631 \u0628\u0644\u0648 \u0628\u0644\u0633 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0645\u0644\" width=\"265\" height=\"112\" \/><\/p>\n<p><strong>\u0643\u0644\u064a\u0631 \u0628\u0644\u0648 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0645\u0644 \u0631\u0642\u0645\u064a (\u0627\u0641\u0636\u0644 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0645\u0646\u0632\u0644\u064a \u062f\u0642\u064a\u0642) :<\/strong> \u064a\u062a\u0645\u064a\u0632 \u0628\u0623\u0646\u0647 \u064a\u0648\u0636\u062d \u0639\u062f\u062f \u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-40620 size-full\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0643\u0644\u064a\u0631-\u0628\u0644\u0648-\u0627\u062e\u062a\u0628\u0627\u0631-\u062d\u0645\u0644-\u0631\u0642\u0645\u064a-e1781449492658.webp\" alt=\"\u0643\u0644\u064a\u0631 \u0628\u0644\u0648 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0645\u0644 \u0631\u0642\u0645\u064a\" width=\"252\" height=\"136\" \/><\/p>\n<h4>\u0633\u0639\u0631 \u0643\u0644\u064a\u0631 \u0628\u0644\u0648 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0644:<\/h4>\n<ul>\n<li>\u064a\u062a\u0648\u0641\u0631 \u062c\u0647\u0627\u0632 \u0643\u0644\u064a\u0631 \u0628\u0644\u0648 \u0627\u0644\u0631\u0642\u0645\u064a \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0628\u0633\u0639\u0631 \u064a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u0649 82 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a (\u0639\u0628\u0648\u0629 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0627\u062d\u062f).<\/li>\n<li>\u0633\u0639\u0631 \u0643\u0644\u064a\u0631 \u0628\u0644\u0648 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0645\u0628\u0643\u0631 \u064a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u0649 73.65 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a (\u0639\u0628\u0648\u0629 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0627\u062d\u062f).<\/li>\n<li>\u0633\u0639\u0631 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0644 \u0643\u0644\u064a\u0631 \u0628\u0644\u0648 \u0628\u0644\u0633 \u064a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u0649 29 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a (\u0639\u0628\u0648\u0629 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0627\u062d\u062f).<\/li>\n<\/ul>\n<h3>\u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0627\u0631\u062a\u0631\u0648\u0646 Artron<\/h3>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0627\u0631\u062a\u0631\u0648\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0645\u0644 \u0628\u0634\u0631\u064a\u0637 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0635\u0645\u0645 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0634\u064a\u0645\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a \u0641\u064a \u0627\u0644\u0628\u0648\u0644.<\/p>\n<p>\u0645\u064a\u0632\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0644 \u0627\u0631\u062a\u0631\u0648\u0646 \u0647\u064a \u0633\u0631\u0639\u062a\u0647 \u0627\u0644\u0641\u0627\u0626\u0642\u0629 \u0641\u064a \u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0643\u062c\u0647\u0627\u0632 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0645\u0646\u0632\u0644\u064a \u0633\u0631\u064a\u0639 \u0648\u0639\u0645\u0644\u064a.<\/p>\n<h4>\u0633\u0639\u0631 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0644 \u0627\u0631\u062a\u0631\u0648\u0646<\/h4>\n<p>\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0627\u0631\u062a\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0645\u0646 10 \u0625\u0644\u0649 25 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0644\u0639\u0628\u0648\u0629 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0627\u062d\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40616 size-full\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u062a\u062d\u0644\u064a\u0644-\u062d\u0645\u0644-\u0627\u0631\u062a\u0631\u0648\u0646-Artron-e1781449428306.webp\" alt=\"\u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0627\u0631\u062a\u0631\u0648\u0646 Artron\" width=\"265\" height=\"111\" \/><\/p>\n<h3>\u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0641\u064a\u0631\u0633\u062a \u0633\u062a\u064a\u0628 (First Step)<\/h3>\n<p>\u064a\u0639\u062a\u0645\u062f \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0641\u0631\u0633\u062a \u0633\u062a\u064a\u0628 \u0639\u0644\u0649 \u0634\u0631\u064a\u0637 \u0627\u062e\u062a\u0628\u0627\u0631 \u0639\u0627\u0644\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0628\u0627\u0646\u062a\u0634\u0627\u0631\u0647 \u0627\u0644\u0648\u0627\u0633\u0639 \u062c\u062f\u0627\u064b \u0648\u062b\u0642\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u064a\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0646\u0638\u0631\u0627\u064b \u0644\u0642\u0644\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0637\u0623 \u0628\u0647\u061b \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u062a\u062c\u0631\u0628\u0629 \u0641\u062d\u0635 \u0645\u0631\u064a\u062d\u0629 \u062a\u0645\u0646\u062d \u0627\u0644\u0633\u064a\u062f\u0629 \u0646\u062a\u064a\u062c\u0629 \u0641\u0648\u0631\u064a\u0629 \u062e\u0644\u0627\u0644 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0641\u0642\u0637.<\/p>\n<p><strong>\u064a\u062a\u0648\u0627\u0641\u0631 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0641\u064a\u0631\u0633\u062a \u0633\u062a\u064a\u0628 \u0628\u0646\u0648\u0639\u064a\u0646 \u0647\u0645\u0627:<\/strong><\/p>\n<p><strong>\u0641\u064a\u0631\u0633\u062a \u0633\u062a\u064a\u0628 \u0627\u0644\u0627\u0632\u0631\u0642 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0645\u0644 \u0645\u0646\u0632\u0644\u0649 \u062f\u0642\u064a\u0642:<\/strong><\/p>\n<p>\u064a\u0623\u062a\u064a \u0645\u0639 \u0642\u0637\u0627\u0631\u0629 \u062e\u0627\u0635\u0629 \u0644\u062a\u062c\u0645\u064a\u0639 \u0639\u064a\u0646\u0629 \u0627\u0644\u0628\u0648\u0644 \u0641\u064a \u0643\u0648\u0628 \u062b\u0645 \u0648\u0636\u0639 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062e\u0635\u0635 \u0628\u0627\u0644\u062c\u0647\u0627\u0632\u060c \u0648\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u062a\u0623\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40618\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0641\u064a\u0631\u0633\u062a-\u0633\u062a\u064a\u0628-\u0627\u0644\u0627\u0632\u0631\u0642-\u0627\u062e\u062a\u0628\u0627\u0631-\u062d\u0645\u0644-\u0645\u0646\u0632\u0644\u0649-\u062f\u0642\u064a\u0642.webp\" alt=\"\u0641\u064a\u0631\u0633\u062a \u0633\u062a\u064a\u0628 \u0627\u0644\u0627\u0632\u0631\u0642 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0645\u0644 \u0645\u0646\u0632\u0644\u0649 \u062f\u0642\u064a\u0642\" width=\"206\" height=\"206\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0641\u064a\u0631\u0633\u062a-\u0633\u062a\u064a\u0628-\u0627\u0644\u0627\u0632\u0631\u0642-\u0627\u062e\u062a\u0628\u0627\u0631-\u062d\u0645\u0644-\u0645\u0646\u0632\u0644\u0649-\u062f\u0642\u064a\u0642.webp 265w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0641\u064a\u0631\u0633\u062a-\u0633\u062a\u064a\u0628-\u0627\u0644\u0627\u0632\u0631\u0642-\u0627\u062e\u062a\u0628\u0627\u0631-\u062d\u0645\u0644-\u0645\u0646\u0632\u0644\u0649-\u062f\u0642\u064a\u0642-150x150.webp 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/p>\n<p><strong>\u0641\u064a\u0631\u0633\u062a \u0633\u062a\u064a\u0628 \u0628\u0644\u0633 \u0627\u0644\u0627\u062e\u0636\u0631 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0645\u0644 \u0645\u0628\u0643\u0631:<\/strong><\/p>\n<p>\u0647\u0648 \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0623\u062d\u062f\u062b \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629\u060c \u062d\u064a\u062b \u0645\u0635\u0645\u0645 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u062a\u062d\u062a \u0645\u062c\u0631\u0649 \u0627\u0644\u0628\u0648\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u062a\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u064a\u0646\u0629\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u062a\u062a\u064a\u062d \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0645\u0644 \u0645\u0628\u0643\u0631 \u0642\u0628\u0644 \u0645\u0648\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-40619 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0641\u064a\u0631\u0633\u062a-\u0633\u062a\u064a\u0628-\u0628\u0644\u0633.webp\" alt=\"\u0641\u064a\u0631\u0633\u062a \u0633\u062a\u064a\u0628 \u0628\u0644\u0633\" width=\"265\" height=\"265\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0641\u064a\u0631\u0633\u062a-\u0633\u062a\u064a\u0628-\u0628\u0644\u0633.webp 265w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0641\u064a\u0631\u0633\u062a-\u0633\u062a\u064a\u0628-\u0628\u0644\u0633-150x150.webp 150w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/p>\n<h4>\u0633\u0639\u0631 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0641\u0631\u0633\u062a \u0633\u062a\u064a\u0628<\/h4>\n<p>\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0641\u064a\u0631\u0633\u062a \u0633\u062a\u064a\u0628 \u0641\u064a \u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0645\u0646 10 \u0625\u0644\u0649 20 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0644\u0639\u0628\u0648\u0629 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0627\u062d\u062f.<\/p>\n<h3>\u0628\u0631\u064a\u062c\u0646\u0627\u062a\u0627 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0641\u0648\u0631\u064a (Pregnata)<\/h3>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0627\u062d\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0644 \u0628\u0631\u064a\u062c\u0646\u0627\u062a\u0627 \u0628\u062a\u0635\u0645\u064a\u0645\u0647 \u0627\u0644\u0630\u064a \u064a\u062a\u064a\u062d \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u062a\u062d\u062a \u0645\u062c\u0631\u0649 \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0639\u0628\u0631 \u062a\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u064a\u0646\u0629\u060c \u0648\u064a\u0645\u062a\u0644\u0643 \u0634\u0631\u064a\u0637\u0627\u064b \u062d\u0633\u0627\u0633\u0627\u064b \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u0638\u0647\u0648\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0628\u0627\u0647\u062a\u0629 \u0627\u0644\u0645\u062d\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062a\u062c\u0631\u0628\u0629 \u0641\u062d\u0635 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u063a\u064a\u0627\u0628 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/p>\n<h4>\u0633\u0639\u0631 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0628\u0631\u064a\u062c\u0646\u0627\u062a\u0627 (Pregnata)<\/h4>\n<p>\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u062a\u062d\u0644\u064a\u0644 \u0628\u0631\u064a\u062c\u0646\u0627\u062a\u0627 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0645\u0646 15 \u0625\u0644\u0649 25 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0644\u0639\u0628\u0648\u0629 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0627\u062d\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-40617 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u062a\u062d\u0644\u064a\u0644-\u062d\u0645\u0644-\u0628\u0631\u064a\u062c\u0646\u0627\u062a\u0627-Pregnata.webp\" alt=\"\u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0628\u0631\u064a\u062c\u0646\u0627\u062a\u0627 (Pregnata)\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u062a\u062d\u0644\u064a\u0644-\u062d\u0645\u0644-\u0628\u0631\u064a\u062c\u0646\u0627\u062a\u0627-Pregnata.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u062a\u062d\u0644\u064a\u0644-\u062d\u0645\u0644-\u0628\u0631\u064a\u062c\u0646\u0627\u062a\u0627-Pregnata-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u0643\u064a\u0641 \u0627\u0633\u0648\u064a \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u061f<\/h2>\n<p>\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u062a\u0636\u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u062f\u0642\u064a\u0642\u0629 \u0628\u062f\u0648\u0646 \u0623\u062e\u0637\u0627\u0621\u060c \u064a\u0631\u062c\u0649 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0628\u0639\u0646\u0627\u064a\u0629:<\/p>\n<ul>\n<li>\u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u064a\u0646\u0629 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0623\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0645\u0644 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0628\u0623\u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0644\u0647.<\/li>\n<li>\u0627\u062e\u0631\u062c\u064a \u0634\u0631\u064a\u0637 \u0627\u0644\u0641\u062d\u0635 \u0645\u0646 \u0627\u0644\u063a\u0644\u0627\u0641 \u0627\u0644\u0645\u063a\u0644\u0642\u060c \u0648\u0636\u0639\u064a \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0645\u0645\u062a\u0635 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u0628\u0648\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0645\u062f\u0629 5 \u0625\u0644\u0649 10 \u062b\u0648\u0627\u0646\u064d\u060c \u0623\u0648 \u0627\u063a\u0645\u0633\u064a \u0627\u0644\u0634\u0631\u064a\u0637 \u0641\u064a \u0643\u0648\u0628 \u0646\u0638\u064a\u0641 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u064a\u0646\u0629 \u0627\u0644\u0628\u0648\u0644 \u062d\u0633\u0628 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0631\u0641\u0642\u0629 \u0628\u0646\u0648\u0639 \u062c\u0647\u0627\u0632\u0643.<\/li>\n<li>\u0636\u0639\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0639\u0644\u0649 \u0633\u0637\u062d \u0645\u0633\u062a\u0648\u064d \u0648\u062c\u0627\u0641 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0648\u0627\u0646\u062a\u0638\u0631\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0634\u0631\u0629 (\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0646 3 \u0625\u0644\u0649 5 \u062f\u0642\u0627\u0626\u0642).<\/li>\n<li>\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0648\u0644\u0627 \u062a\u0639\u062a\u0645\u062f\u064a \u0639\u0644\u0649 \u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u064a\u0637\u0631\u0623 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0637 \u0628\u0639\u062f \u0645\u0631\u0648\u0631 10 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<\/ul>\n<h2>\u0645\u062a\u0649 \u0627\u0633\u0648\u064a \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u061f<\/h2>\n<p>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0647\u0648 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0641\u0648\u0631 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u062d\u062a\u0649 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u063a\u064a\u0627\u0628 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0642\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 99%.<\/p>\n<p>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631\u060c \u0641\u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0635 \u0642\u0628\u0644 \u0645\u0648\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0628\u0640 4 \u0625\u0644\u0649 5 \u0623\u064a\u0627\u0645\u060c \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0635 \u0645\u0628\u0643\u0631\u0627\u064b \u062c\u062f\u0627\u064b \u0642\u062f \u064a\u0639\u0637\u064a \u0646\u062a\u064a\u062c\u0629 \u0633\u0644\u0628\u064a\u0629 \u062e\u0627\u0637\u0626\u0629 \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0644\u0645\u0633\u062a\u0648\u0649 \u0642\u0627\u0628\u0644 \u0644\u0644\u0643\u0634\u0641.<\/p>\n<div class=\"internal-links-box\">\n<h4><b>\u0627\u0642\u0631\u0623<\/b> \u0623\u064a\u0636\u0627\u064b:<\/h4>\n<ul>\n<li><span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/chefaa.com\/blog\/%d9%85%d8%ab%d8%a8%d8%aa-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639 \u0645\u062b\u0628\u062a\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0641\u0649 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/a><\/span><\/li>\n<li><span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/chefaa.com\/blog\/%d9%85%d9%86%d8%b4%d8%b7-%d9%84%d9%84%d8%ad%d9%85%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0636\u0644 \u0645\u0646\u0634\u0637 \u0644\u0644\u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629<\/a><\/span><\/li>\n<li><a href=\"https:\/\/chefaa.com\/blog\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%AA%D9%83%D9%8A%D8%B3-%D8%A7%D9%84%D9%85%D8%A8%D8%A7%D9%8A%D8%B6\/\">\u0639\u0644\u0627\u062c \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0644\u0644\u0645\u062a\u0632\u0648\u062c\u0629 \u0648\u0627\u0644\u0639\u0632\u0628\u0627\u0621 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/chefaa.com\/blog\/%d8%a7%d8%b3%d9%85%d8%a7%d8%a1-%d8%ad%d8%a8%d9%88%d8%a8-%d9%85%d9%86%d8%b9-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b2%d9%8a%d8%af-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u0645\u0627\u0621 \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646<\/a><\/li>\n<li><a href=\"https:\/\/chefaa.com\/blog\/%D8%AF%D9%88%D9%81%D8%A7%D8%B3%D8%AA%D9%88%D9%86-duphaston\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u0626\u062f \u062d\u0628\u0648\u0628 \u062f\u0648\u0641\u0627\u0633\u062a\u0648\u0646 \u0644\u0644\u062d\u0645\u0644 duphaston<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u0635\u0648\u0631 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0645\u0646\u0632\u0644\u064a<\/h2>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0637\u0631\u064a\u0642\u0629 \u0638\u0647\u0648\u0631 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srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0635\u0648\u0631\u0629-\u062a\u062d\u0644\u064a\u0644-\u062d\u0645\u0644-\u0627\u064a\u062c\u0627\u0628\u064a-300x136.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0635\u0648\u0631\u0629-\u062a\u062d\u0644\u064a\u0644-\u062d\u0645\u0644-\u0627\u064a\u062c\u0627\u0628\u064a.webp 478w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0633\u0644\u0628\u064a<\/h3>\n<p>\u062a\u0639\u0646\u064a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0645\u0644 \u0628\u0646\u0633\u0628 \u0643\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u0623\u0648 \u0623\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647 \u0641\u064a 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https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2026\/06\/\u0635\u0648\u0631\u0629-\u062a\u062d\u0644\u064a\u0644-\u062d\u0645\u0644-\u0633\u0644\u0628\u064a.webp 466w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0648\u062c\u0648\u062f \u062d\u0645\u0644 \u0648\u0644\u0627 \u064a\u0638\u0647\u0631 \u0641\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0648\u0644 \u061f<\/h3>\n<p>\u0646\u0639\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062d\u062f\u0648\u062b \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0635 \u0645\u0628\u0643\u0631\u0627\u064b \u0642\u0628\u0644 \u0623\u0646 \u064a\u0631\u062a\u0641\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 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\u0648\u064a\u0641\u0631\u0651\u0642 \u0628\u064a\u0646 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0636\u0639\u064a\u0641 \u0648\u0627\u0644\u062d\u064a\u0648\u064a.<\/p>\n<h3>\u0647\u0644 \u064a\u0628\u0627\u0646 \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0647 \u0628\u0627\u0633\u0628\u0648\u0639 \u061f<\/h3>\n<p>\u063a\u0627\u0644\u0628\u0627\u064b \u0644\u0627 \u064a\u0638\u0647\u0631 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0642\u0628\u0644 \u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0644\u0623\u0646 \u063a\u0631\u0633 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0641\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u064a\u062d\u062f\u062b \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0628\u0640 5 \u0625\u0644\u0649 7 \u0623\u064a\u0627\u0645 \u0641\u0642\u0637\u060c \u0648\u064a\u0628\u062f\u0623 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0628\u0627\u0644\u0638\u0647\u0648\u0631 \u0628\u0639\u062f\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b. \u0644\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u062c\u062f\u0627\u064b\u060c \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0637\u0628\u064a.<\/p>\n<h3>\u0647\u0644 \u064a\u0648\u062c\u062f \u062a\u062d\u0644\u064a\u0644 \u062d\u0645\u0644 \u0645\u0646\u0632\u0644\u064a \u0645\u0636\u0645\u0648\u0646 100 \u0628\u0627\u0644\u0645\u0644\u062d \u061f<\/h3>\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0623\u0633\u0627\u0633 \u0639\u0644\u0645\u064a \u0623\u0648 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