{"id":4942,"date":"2020-04-30T14:42:24","date_gmt":"2020-04-30T11:42:24","guid":{"rendered":"http:\/\/chefaa.com\/blog\/?p=4942"},"modified":"2026-02-26T01:16:15","modified_gmt":"2026-02-25T22:16:15","slug":"%d9%85%d9%8a%d8%b1%d8%aa%d9%89-merti","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d9%85%d9%8a%d8%b1%d8%aa%d9%89-merti\/","title":{"rendered":"\u0645\u064a\u0631\u062a\u064a merti \u0628\u0631\u0634\u0627\u0645 \u062a\u062e\u0633\u064a\u0633 \u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0641\u0627\u0639\u0644\u064a\u0629"},"content":{"rendered":"<p>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0647\u0649 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u060c\u0648\u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0625\u062a\u0628\u0627\u0639 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u064a\u0636\u0627\u064b \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u062b\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u064a\u0631\u062a\u064a \u0641\u0645\u0627 \u0647\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u061f \u0648\u0647\u0644 \u0647\u0649 \u0622\u0645\u0646\u0629 \u0623\u0645 \u0644\u0627\u061f<\/p>\n<div class=\"ourRelated\">\n<p class=\"rtit\"><span style=\"color: #339966\"><strong>\u0623\u062f\u0648\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/chefaa.com\/blog\/\u0643\u0631\u0648\u0645\u0627\u0643\u0633-chromax\/\"><strong>\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0636\u0631\u0627\u0631 \u0627\u0642\u0631\u0627\u0635 \u0643\u0631\u0648\u0645\u0627\u0643\u0633 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 <\/strong><\/a><br \/>\n<a href=\"https:\/\/chefaa.com\/blog\/\u062f\u0648\u0627\u0621-\u0627\u062a\u0648\u0631-ator\/\"><strong>\u0647\u0644 \u0627\u062a\u0648\u0631 \u064a\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0628\u062f\u064a\u0644 \u0644\u0647\u061f<\/strong><\/a><\/p>\n<\/div>\n<h2>\u0645\u064a\u0631\u062a\u064a \u0628\u0631\u0634\u0627\u0645 \u062a\u062e\u0633\u064a\u0633<\/h2>\n<ul>\n<li>\u064a\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0643\u0628\u0633\u0648\u0644<\/li>\n<li>\u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 ( \u0643\u0631\u0648\u0645\u064a\u0648\u0645 \u060c \u0634\u064a\u062a\u0648\u0632\u0627\u0646 \u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c )<\/li>\n<li>\u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u064a\u0631\u062a\u0649 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/li>\n<\/ul>\n<h2>\u0645\u0643\u0648\u0646\u0627\u062a \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u064a\u0631\u062a\u064a \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<ul>\n<li><strong>\u0634\u064a\u062a\u0648\u0632\u0627\u0646 ( Chitosan ) \u0628\u062a\u0631\u0643\u064a\u0632 500 \u0645\u062c\u0645 :<\/strong><\/li>\n<\/ul>\n<p>\u0627\u0644\u0634\u064a\u062a\u0648\u0632\u0627\u0646 \u0647\u0648 \u0645\u0627\u062f\u0629 \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0645\u062d\u0627\u0631 \u060c\u062a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0627\u0644\u0637\u0639\u0627\u0645<\/p>\n<p>\u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0634\u064a\u062a\u0648\u0632\u0627\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u060c\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c <a href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/crohns-disease\/symptoms-causes\/syc-20353304\" target=\"_blank\" rel=\"dict noopener noreferrer\">\u0645\u0631\u0636 \u0643\u0631\u0648\u0646<\/a> \u060c\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0645\u0631\u0636\u0649 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u0636\u0639\u0648\u0646 \u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u0643\u0644\u0649 \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/p>\n<ul>\n<li><strong>\u0643\u0631\u0648\u0645\u064a\u0648\u0645 ( Chromium ) \u0628\u062a\u0631\u0643\u064a\u0632 40 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 :<\/strong><\/li>\n<\/ul>\n<p>\u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/p>\n<ul>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c ( Vitamin C ) \u0628\u062a\u0631\u0643\u064a\u0632 20 \u0645\u062c\u0645 :<\/strong><\/li>\n<\/ul>\n<p>\u0642\u062f \u064a\u0639\u0648\u0642 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0639\u0645\u0644\u064a\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u0631\u0635\u0643 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0644\u062c\u0633\u0645<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-35479 aligncenter\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2020\/04\/merti-30cap-bfxk-01672676705-300x300.webp\" alt=\" merti \u0645\u064a\u0631\u062a\u064a\n\" width=\"300\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2020\/04\/merti-30cap-bfxk-01672676705-300x300.webp 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2020\/04\/merti-30cap-bfxk-01672676705-150x150.webp 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2020\/04\/merti-30cap-bfxk-01672676705.webp 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><a class=\"ctaButtonA\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/merti-30cap-y9v4?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-info-4942\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0637\u0644\u0628 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0627\u0644\u0622\u0646!<\/a><\/p>\n<h2>\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u062f\u0648\u0627\u0621 \u0645\u064a\u0631\u062a\u064a \u0643\u0628\u0633\u0648\u0644<\/h2>\n<p>\u0645\u064a\u0631\u062a\u0649 \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u0633\u0627\u0639\u062f \u0641\u0649 \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/p>\n<p>&#8221; \u064a\u062c\u0628 \u0625\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u0649 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629 \u0641\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 &#8221;<\/p>\n<h2>\u062c\u0631\u0639\u0629 \u0643\u0628\u0633\u0648\u0644 \u0645\u064a\u0631\u062a\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629<\/h2>\n<p>\u064a\u062d\u062f\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u062d\u0633\u0628 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629<\/p>\n<p>\u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 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\u0628\u0627\u0644\u0622\u062a\u0649 :<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 <\/span><span style=\"color: #000000\">\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u00a0<\/span><\/li>\n<li><span style=\"color: #000000\">\u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a <\/span><\/li>\n<li><span style=\"color: #000000\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629<\/span><\/li>\n<li><span style=\"color: #000000\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0663 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/span><\/li>\n<li><span style=\"color: #000000\">\u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0643\u0631\u0627\u064b\u00a0<\/span><\/li>\n<li><span style=\"color: #000000\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0642<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\">\u064a\u0645\u0643\u0646\u0643 \u0637\u0644\u0628 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648 <span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/chefaa.com\/eg-ar\/now\/category\/vitamins-supplements\/supplements\" target=\"_blank\" rel=\"noopener noreferrer\"><u>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/u><\/a><\/strong><\/span> \u0627\u0644\u062a\u0649 \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0639\u0628\u0631<span style=\"color: #0000ff\"> <strong><u>\u062a\u0637\u0628\u064a\u0642 \u0634\u0641\u0627\u0621<\/u><\/strong> <\/span>\u0644\u062a\u0635\u0644\u0643 \u062d\u062a\u0649 \u0639\u0646\u062f\u0643 \u0648\u0628\u062e\u062f\u0645\u0629 \u062a\u0648\u0635\u064a\u0644 \u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0639\u0644\u064a\u0643 \u0639\u0646\u0627\u0621 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0641\u0649 \u0643\u0644 \u0645\u0631\u0629 \u062a\u0631\u064a\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0648\u0627\u0626\u0643<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0647\u0649 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