{"id":7377,"date":"2021-02-01T14:26:20","date_gmt":"2021-02-01T11:26:20","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=7377"},"modified":"2026-02-26T00:12:13","modified_gmt":"2026-02-25T21:12:13","slug":"%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/","title":{"rendered":"\u0623\u0641\u0636\u0644 10 \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0646\u0639\u064a\u0645\u0647 (\u0637\u0628\u064a\u0639\u064a\u0629 100%)"},"content":{"rendered":"

\u0632\u064a\u062a \u0627\u0644\u0634\u0639\u0631 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0648\u0644\u0627\u0645\u0639\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0631\u063a\u0645 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0639\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a \u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628 \u0634\u0639\u0631\u0643 \u060c \u0648\u0644\u0630\u0644\u0643 \u0642\u0645\u0646\u0627 \u0628\u062a\u062c\u0645\u064a\u0639 \u0623\u0641\u0636\u0644 \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0631\u0637\u064a\u0628\u0647 \u0648\u062a\u0646\u0639\u064a\u0645\u0647 \u0644\u062a\u062e\u062a\u0627\u0631\u0649 \u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643.<\/p>\n

\n

\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631<\/strong><\/span><\/p>\n

\u0645\u064a\u0646\u0648\u0643\u0633\u064a\u062f\u064a\u0644 \u0627\u0641\u0636\u0644 \u0628\u062e\u0627\u062e \u0645\u0646\u0628\u062a \u0644\u0644\u0634\u0639\u0631 \u0644\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u0634\u0639\u0631<\/strong><\/a>
\n\u0627\u0641\u0636\u0644 \u0633\u064a\u0631\u0648\u0645 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0647\u0627\u064a\u0634 \u0648\u0627\u0644\u062e\u0641\u064a\u0641<\/strong><\/a><\/p>\n<\/div>\n

\u0632\u064a\u062a \u0627\u0644\u0634\u0639\u0631<\/h2>\n

\u062a\u062d\u062a\u0648\u0649 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0647\u0645\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0633\u0627\u0639\u062f \u0632\u064a\u0648\u062a \u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u063a\u0630\u064a\u0629 \u0648\u0645\u0646\u0639 \u0647\u064a\u0634\u0627\u0646 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637\u0647.<\/p>\n

\u0623\u0641\u0636\u0644 \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0646\u0639\u064a\u0645\u0647<\/h2>\n

1. \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0634\u0639\u0631<\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0644\u0647 \u0628\u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0639\u0645\u0642 \u062f\u0648\u0646 \u0623\u0646 \u064a\u062a\u0628\u062e\u0631 \u060c\u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/p>\n

\u0627\u0644\u0632\u064a\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0639\u0631 \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0623\u0648 \u0627\u0644\u062a\u0627\u0644\u0641 \u0623\u0648 \u0627\u0644\u0628\u0627\u0647\u062a.<\/p>\n

\u064a\u0639\u0645\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0647\u0634 \u0648\u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0645\u062a\u0642\u0635\u0641\u0629 \u060c \u0648\u064a\u0648\u0635\u0649 \u0628\u0647 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n

\u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0634\u0639\u0631 :<\/strong><\/p>\n

\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0646 \u062c\u0631\u064a\u0646 \u0641\u0627\u0631\u0645\u0633\u0649<\/h4>\n

\"\"<\/p>\n

\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0646 \u0631\u0648 \u0627\u0641\u0631\u064a\u0643\u0627\u0646<\/h4>\n

\"\"<\/p>\n

\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646!<\/p>\n

\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0646 \u0627\u0644\u064a\u0643\u0633\u064a\u0631<\/h4>\n

\"\"<\/p>\n

2. \u0632\u064a\u062a \u0627\u0644\u0627\u0631\u063a\u0627\u0646 \u0644\u0644\u0634\u0639\u0631<\/h3>\n

\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646 \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u060c \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/p>\n

\u064a\u062d\u0645\u064a \u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0631\u0637\u0628 \u0648\u064a\u0646\u0639\u0645 \u0627\u0644\u0634\u0639\u0631 \u060c \u0648\u064a\u062c\u0639\u0644\u0647 \u0646\u0627\u0639\u0645\u0627\u064b \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0648\u064a\u0645\u0646\u062d\u0647 \u0627\u0644\u0644\u0645\u0639\u0627\u0646<\/p>\n

\u0627\u0644\u0632\u064a\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0623\u0648 \u0627\u0644\u0647\u0634 \u0623\u0648 \u0627\u0644\u0645\u062c\u0639\u062f \u0623\u0648 \u0627\u0644\u062e\u0634\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062a\u0635\u0641\u064a\u0641\u0647 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0648\u064a\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u060c\u00a0\u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0627\u0626\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/p>\n

\u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639 \u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646 \u0644\u0644\u0634\u0639\u0631 :<\/strong><\/p>\n

\u0627\u0644\u064a\u0643\u0633\u064a\u0631 \u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646<\/strong><\/p>\n

\"\"<\/p>\n

\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646 \u0645\u0646 \u0631\u0648 \u0627\u0641\u0631\u064a\u0643\u0627\u0646<\/strong><\/p>\n

\"\"<\/p>\n

\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646!<\/p>\n

3. \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0644\u0644\u0634\u0639\u0631<\/h3>\n

\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u064a\u0631\u0637\u0628 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0645\u0646\u0639 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062c\u0641\u0627\u0641 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u0646\u0627\u0639\u0645\u0627\u064b \u0648\u0644\u0627\u0645\u0639\u0627\u064b\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0647\u0648 \u0632\u064a\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0623\u0648 \u0627\u0644\u062a\u0627\u0644\u0641 \u0623\u0648 \u0627\u0644\u0628\u0627\u0647\u062a \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u062c\u0627\u0641\u0629.<\/p>\n

\u062c\u0631\u064a\u0646 \u0641\u0627\u0631\u0645\u0633\u0649 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627<\/strong><\/p>\n

\"\"<\/p>\n

\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0645\u0646 \u0631\u0648 \u0627\u0641\u0631\u064a\u0643\u0627\u0646<\/strong><\/p>\n

\u00a0 \u00a0 \u00a0\"\"<\/p>\n

\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646!<\/p>\n

\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0645\u0646 \u0627\u0631\u064a\u062c<\/strong><\/p>\n

\u00a0 \u00a0 \"\"<\/p>\n

\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646!<\/p>\n

4. \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648<\/h3>\n

\u064a\u0639\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0646\u0639 \u0647\u064a\u0634\u0627\u0646\u0647 \u0648\u062a\u0642\u0635\u0641\u0647 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062e\u0641\u0641 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0634\u0639\u0631 \u0623\u0637\u0648\u0644 \u0648\u0623\u0642\u0648\u0649.<\/p>\n

\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u062a\u0627\u0644\u0641 \u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0636 \u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n

\u0631\u0648 \u0627\u0641\u0631\u064a\u0643\u0627\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 :<\/h4>\n

\"\"<\/p>\n

\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646!<\/p>\n

\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u062c\u0631\u064a\u0646 \u0641\u0631\u0645\u0633\u0649<\/h4>\n

\"\"<\/p>\n

5. \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/h3>\n

\u064a\u062d\u0645\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u060c \u0648\u064a\u0639\u0637\u0649 \u0627\u0644\u0634\u0639\u0631 \u0645\u0638\u0647\u0631\u064b\u0627 \u0644\u0627\u0645\u0639\u064b\u0627 \u060c \u0648\u064a\u0631\u0637\u0628 \u0648\u064a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u0627\u0644\u0645\u0643\u0633\u0648\u0631 \u0645\u0638\u0647\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627.<\/p>\n

\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u0627\u0644\u0628\u0627\u0647\u062a \u0648\u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0645\u062a\u0637\u0627\u064a\u0631 \u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0639\u0631\u0636 \u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n

\"\"<\/p>\n

\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646!<\/p>\n

6. \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0644\u0644\u0634\u0639\u0631<\/h3>\n

\u064a\u0639\u0632\u0632 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u062f\u0648\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0645\u0646\u062a\u062c\u0627\u062a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u064a\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0631\u0637\u0628 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0646\u0638\u0645 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0647\u0648\u0646.\u00a0 \u0643\u0645\u0627 \u064a\u062a\u0645\u064a\u0632 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0631\u0627\u0626\u062d\u062a\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0648\u0627\u0644\u0645\u0645\u062a\u0639\u0629.<\/p>\n

\"\"<\/p>\n

7. \u0632\u064a\u062a \u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u064a \u0644\u0644\u0634\u0639\u0631 ( \u0632\u064a\u062a \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644)<\/h3>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0643\u0644 \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u060c \u0641\u0625\u0646 \u0632\u064a\u062a \u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u064a<\/a> \u064a\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0648\u0630\u0644\u0643 \u0644\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0648 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/p>\n

\"\"<\/p>\n

8. \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628<\/h3>\n

\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628 \u063a\u0646\u0649 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u064a\u0631\u0637\u0628 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u062c\u0639\u0644\u0647 \u0642\u0648\u064a\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627 \u0648\u064a\u0639\u0627\u0644\u062c \u062a\u062c\u0639\u062f \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0635\u0641\u0647 \u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n

\u0627\u0644\u0632\u064a\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0636\u0639\u064a\u0641 \u0648\u0627\u0644\u0645\u062a\u0633\u0627\u0642\u0637 \u0648\u0627\u0644\u0645\u0639\u0631\u0636 \u0644\u0644\u0642\u0634\u0631\u0629<\/p>\n

\"\"<\/p>\n

\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646!<\/p>\n

9. \u0632\u064a\u062a \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h3>\n

\u0632\u064a\u062a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645\u060c \u0648\u064a\u0631\u0637\u0628 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0642\u0634\u0631\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0633\u0627\u0642\u0637\u0647 \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0648\u0644\u0645\u0639\u0627\u0646\u064b\u0627.<\/p>\n

\"\"<\/p>\n

\u0627\u0637\u0644\u0628 \u0627\u0644\u0622\u0646!<\/p>\n

10. \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a<\/h3>\n

\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0637\u0647\u0631\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n

\"\"<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631<\/h2>\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0643\u0639\u0644\u0627\u062c \u0623\u0633\u0628\u0648\u0639\u064a \u0644\u0644\u0634\u0639\u0631 \u0643\u0627\u0644\u062a\u0627\u0644\u0649 :<\/p>\n

    \n
  1. \u0642\u0645 \u0628\u062f\u0647\u0646 \u0634\u0639\u0631\u0643 \u0628\u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a<\/li>\n
  2. \u063a\u0637\u0651\u064a \u0634\u0639\u0631\u0643 \u0628\u0642\u0628\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0623\u0648 \u0627\u062a\u0631\u0643\u0647 \u062d\u062a\u0649 \u0627\u0644\u0635\u0628\u0627\u062d.<\/li>\n
  3. \u0642\u0645 \u0628\u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u062c\u064a\u062f\u064b\u0627 \u0648\u0634\u0637\u0641\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.<\/li>\n<\/ol>\n

    \u064a\u064f\u0641\u0636\u0644 \u0642\u0628\u0644 \u0648\u0636\u0639 \u0623\u0649 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0623\u0646 \u062a\u062e\u0641\u0641\u0647\u0627 \u0628\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/p>\n

    \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0631\u0637\u0628 \u0644\u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0643\u0627\u0644\u062a\u0627\u0644\u0649 :<\/p>\n

      \n
    1. \u062c\u0641\u0641 \u0634\u0639\u0631\u0643 \u0628\u0631\u0641\u0642 \u0628\u0627\u0644\u0645\u0646\u0634\u0641\u0629<\/li>\n
    2. \u0627\u0641\u0631\u0643 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062c\u0641\u0641.<\/li>\n
    3. \u062b\u0645 \u0642\u0645 \u0628\u062a\u0645\u0634\u064a\u0637 \u0634\u0639\u0631\u0643.<\/li>\n<\/ol>\n

      \u0641\u0649 \u062d\u0627\u0644\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u062f\u0647\u0646\u064a\u0629: \u064a\u062a\u0645 \u0648\u0636\u0639 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u060c \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0630\u0648\u0631. \u0623\u0645\u0627 \u0641\u0649 \u062d\u0627\u0644\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u062c\u0627\u0641\u0629: \u064a\u062a\u0645 \u0648\u0636\u0639 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0630\u0648\u0631.<\/p>\n

      \u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u061f<\/h3>\n

      \u062a\u0648\u062c\u062f \u062b\u0644\u0627\u062b\u0629 \u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0647\u0649 \u0632\u064a\u062a \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0648\u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u060c\u0648\u064a\u062c\u0628 \u0648\u0636\u0639 \u0632\u064a\u0648\u062a \u0627\u0644\u0634\u0639\u0631 \u0647\u0630\u0647 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0644\u0643\u0649 \u062a\u063a\u0630\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n

      \u0643\u064a\u0641 \u0648\u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0634\u0639\u0631\u061f<\/h3>\n

      \u062a\u0639\u062a\u0645\u062f \u0643\u064a\u0641\u064a\u0629 \u0648\u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0646\u0648\u0639 \u0634\u0639\u0631\u0643 \u0648\u0627\u0644\u063a\u0631\u0636 \u0627\u0644\u0630\u0649 \u062a\u0631\u064a\u062f\u064a\u0646\u0647 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a \u060c \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0633\u062a\u062e\u062f\u0645\u064a \u0632\u064a\u062a \u0627\u0644\u0634\u0639\u0631 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u0633\u0648\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0628\u0627\u0644\u0645\u062c\u0641\u0641 \u0623\u0648 \u0628\u0639\u062f\u0647<\/p>\n

      \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u063a\u0631\u0636\u0643 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0632\u064a\u062a \u0647\u0648 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0636\u0639 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0643\u0642\u0646\u0627\u0639 \u0623\u0633\u0628\u0648\u0639\u064a \u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0645\u0632\u062c \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0645\u0639 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n

      \u0645\u0627 \u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u061f<\/h3>\n
        \n
      • \u0632\u064a\u062a \u062c\u062f\u0627\u064a\u0644 \u0644\u0644\u0634\u0639\u0631<\/li>\n
      • \u0632\u064a\u062a \u0628\u0627\u0631\u0627\u0634\u0648\u062a \u0627\u0644\u0623\u0635\u0644\u064a<\/li>\n
      • \u0641\u0627\u0632\u0644\u064a\u0646 \u0632\u064a\u062a \u0644\u0644\u0634\u0639\u0631<\/li>\n
      • \u0632\u064a\u062a \u0634\u0639\u0631 \u0643\u0627\u0632\u0627\u0646\u0648\u0641\u0627<\/li>\n
      • \u0632\u064a\u062a \u0627\u0644\u0641\u064a\u0641 \u0645\u063a\u0630\u064a \u0628\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0625\u0633\u062a\u062b\u0646\u0627\u0626\u064a<\/li>\n
      • \u062f\u0647\u0627\u0646 \u0627\u0644\u0628\u0631\u0647\u0627\u0646 \u0644\u0641\u0631\u062f \u0627\u0644\u0634\u0639\u0631<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        \u0632\u064a\u062a \u0627\u0644\u0634\u0639\u0631 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0648\u0644\u0627\u0645\u0639\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0631\u063a\u0645 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0639\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a \u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628 \u0634\u0639\u0631\u0643 \u060c \u0648\u0644\u0630\u0644\u0643 \u0642\u0645\u0646\u0627 \u0628\u062a\u062c\u0645\u064a\u0639 \u0623\u0641\u0636\u0644 \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0631\u0637\u064a\u0628\u0647 \u0648\u062a\u0646\u0639\u064a\u0645\u0647 \u0644\u062a\u062e\u062a\u0627\u0631\u0649 \u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643. \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0645\u064a\u0646\u0648\u0643\u0633\u064a\u062f\u064a\u0644 \u0627\u0641\u0636\u0644 \u0628\u062e\u0627\u062e \u0645\u0646\u0628\u062a \u0644\u0644\u0634\u0639\u0631 \u0644\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 […]<\/p>\n","protected":false},"author":32,"featured_media":15287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[265],"tags":[1970,1706,1705,1971,1969,3026],"class_list":["post-7377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-265","tag-1970","tag-1706","tag-1705","tag-1971","tag-1969","tag-3026"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\n\u0623\u0641\u0636\u0644 10 \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0646\u0639\u064a\u0645\u0647 (\u0637\u0628\u064a\u0639\u064a\u0629 100%)<\/title>\n<meta name=\"description\" content=\"\u0647\u0644 \u062a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u062a\u0633\u0627\u0642\u0637\u0647 \u0623\u0648 \u0647\u064a\u0634\u0627\u0646\u0647 \u060c \u0641\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u0644\u062a\u063a\u0630\u064a\u062a\u0647 \u0648\u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647 \u0646\u0647\u0627\u0626\u064a\u0627\u064b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chefaa.com\/blog\/\u0632\u064a\u0648\u062a-\u062a\u0637\u0648\u064a\u0644-\u0627\u0644\u0634\u0639\u0631\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0641\u0636\u0644 10 \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0646\u0639\u064a\u0645\u0647 (\u0637\u0628\u064a\u0639\u064a\u0629 100%)\" \/>\n<meta property=\"og:description\" content=\"\u0647\u0644 \u062a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u062a\u0633\u0627\u0642\u0637\u0647 \u0623\u0648 \u0647\u064a\u0634\u0627\u0646\u0647 \u060c \u0641\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u0644\u062a\u063a\u0630\u064a\u062a\u0647 \u0648\u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647 \u0646\u0647\u0627\u0626\u064a\u0627\u064b.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chefaa.com\/blog\/\u0632\u064a\u0648\u062a-\u062a\u0637\u0648\u064a\u0644-\u0627\u0644\u0634\u0639\u0631\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-01T11:26:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-25T21:12:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/\u0632\u064a\u0648\u062a-\u0644\u062a\u0637\u0648\u064a\u0644-\u0627\u0644\u0634\u0639\u0631.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"752\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/walaa160195?lang=ar\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\\\/\"},\"author\":{\"name\":\"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/person\\\/80ab7f2c631ceddc5a7315bd80465fee\"},\"headline\":\"\u0623\u0641\u0636\u0644 10 \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0646\u0639\u064a\u0645\u0647 (\u0637\u0628\u064a\u0639\u064a\u0629 100%)\",\"datePublished\":\"2021-02-01T11:26:20+00:00\",\"dateModified\":\"2026-02-25T21:12:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\\\/\"},\"wordCount\":0,\"commentCount\":17,\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/\u0632\u064a\u0648\u062a-\u0644\u062a\u0637\u0648\u064a\u0644-\u0627\u0644\u0634\u0639\u0631.webp\",\"keywords\":[\"\u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u0643\u062b\u0627\u0641\u062a\u0647\",\"\u0632\u064a\u062a \u0644\u0644\u0634\u0639\u0631\",\"\u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631\",\"\u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a\",\"\u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0646\u0639\u064a\u0645\u0629\",\"\u0645\u0633\u062a\u0631 \u0628\u064a\u0628\u0649\"],\"articleSection\":[\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\\\/\",\"name\":\"\u0623\u0641\u0636\u0644 10 \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0646\u0639\u064a\u0645\u0647 (\u0637\u0628\u064a\u0639\u064a\u0629 100%)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/\u0632\u064a\u0648\u062a-\u0644\u062a\u0637\u0648\u064a\u0644-\u0627\u0644\u0634\u0639\u0631.webp\",\"datePublished\":\"2021-02-01T11:26:20+00:00\",\"dateModified\":\"2026-02-25T21:12:13+00:00\",\"description\":\"\u0647\u0644 \u062a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u062a\u0633\u0627\u0642\u0637\u0647 \u0623\u0648 \u0647\u064a\u0634\u0627\u0646\u0647 \u060c \u0641\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u0644\u062a\u063a\u0630\u064a\u062a\u0647 \u0648\u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647 \u0646\u0647\u0627\u0626\u064a\u0627\u064b.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/\u0632\u064a\u0648\u062a-\u0644\u062a\u0637\u0648\u064a\u0644-\u0627\u0644\u0634\u0639\u0631.webp\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/\u0632\u064a\u0648\u062a-\u0644\u062a\u0637\u0648\u064a\u0644-\u0627\u0644\u0634\u0639\u0631.webp\",\"width\":752,\"height\":380,\"caption\":\"\u0632\u064a\u0648\u062a \u0644\u0644\u0634\u0639\u0631,\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0634\u0639\u0631\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0623\u0641\u0636\u0644 10 \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0646\u0639\u064a\u0645\u0647 (\u0637\u0628\u064a\u0639\u064a\u0629 100%)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/\",\"name\":\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629\",\"description\":\"\u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629\",\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#organization\",\"name\":\"Chefaa\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/120-120-png.png\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/120-120-png.png\",\"width\":120,\"height\":120,\"caption\":\"Chefaa\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/person\\\/80ab7f2c631ceddc5a7315bd80465fee\",\"name\":\"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a\",\"description\":\"\u0645\u0633\u0626\u0648\u0644\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0634\u0641\u0627\u0621 \u060c \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u064a \u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0635\u064a\u062f\u0644\u0629 \u0628\u062f\u0631\u062c\u0629 \u0625\u0645\u062a\u064a\u0627\u0632\u060c \u0645\u0637\u0644\u0639\u0629 \u0639\u0644\u064a \u0623\u062d\u062f\u062b \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0648\u0643\u062a\u0628\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0663\u0660\u0660 \u0645\u0642\u0627\u0644 \u0637\u0628\u064a. \u062a\u0627\u0628\u0639\u0647\u0627 \u0639\u0644\u064a \u062a\u0648\u064a\u062a\u0631\",\"sameAs\":[\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/walaa160195?lang=ar\"],\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/author\\\/walaaembaby\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0623\u0641\u0636\u0644 10 \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0646\u0639\u064a\u0645\u0647 (\u0637\u0628\u064a\u0639\u064a\u0629 100%)","description":"\u0647\u0644 \u062a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u062a\u0633\u0627\u0642\u0637\u0647 \u0623\u0648 \u0647\u064a\u0634\u0627\u0646\u0647 \u060c \u0641\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u0644\u062a\u063a\u0630\u064a\u062a\u0647 \u0648\u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647 \u0646\u0647\u0627\u0626\u064a\u0627\u064b.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chefaa.com\/blog\/\u0632\u064a\u0648\u062a-\u062a\u0637\u0648\u064a\u0644-\u0627\u0644\u0634\u0639\u0631\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0623\u0641\u0636\u0644 10 \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0646\u0639\u064a\u0645\u0647 (\u0637\u0628\u064a\u0639\u064a\u0629 100%)","og_description":"\u0647\u0644 \u062a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u062a\u0633\u0627\u0642\u0637\u0647 \u0623\u0648 \u0647\u064a\u0634\u0627\u0646\u0647 \u060c \u0641\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u0644\u062a\u063a\u0630\u064a\u062a\u0647 \u0648\u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647 \u0646\u0647\u0627\u0626\u064a\u0627\u064b.","og_url":"https:\/\/chefaa.com\/blog\/\u0632\u064a\u0648\u062a-\u062a\u0637\u0648\u064a\u0644-\u0627\u0644\u0634\u0639\u0631\/","og_site_name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629","article_published_time":"2021-02-01T11:26:20+00:00","article_modified_time":"2026-02-25T21:12:13+00:00","og_image":[{"width":752,"height":380,"url":"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/\u0632\u064a\u0648\u062a-\u0644\u062a\u0637\u0648\u064a\u0644-\u0627\u0644\u0634\u0639\u0631.webp","type":"image\/webp"}],"author":"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/walaa160195?lang=ar","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"10 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chefaa.com\/blog\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/#article","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/"},"author":{"name":"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a","@id":"https:\/\/chefaa.com\/blog\/#\/schema\/person\/80ab7f2c631ceddc5a7315bd80465fee"},"headline":"\u0623\u0641\u0636\u0644 10 \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0646\u0639\u064a\u0645\u0647 (\u0637\u0628\u064a\u0639\u064a\u0629 100%)","datePublished":"2021-02-01T11:26:20+00:00","dateModified":"2026-02-25T21:12:13+00:00","mainEntityOfPage":{"@id":"https:\/\/chefaa.com\/blog\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/"},"wordCount":0,"commentCount":17,"publisher":{"@id":"https:\/\/chefaa.com\/blog\/#organization"},"image":{"@id":"https:\/\/chefaa.com\/blog\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/\u0632\u064a\u0648\u062a-\u0644\u062a\u0637\u0648\u064a\u0644-\u0627\u0644\u0634\u0639\u0631.webp","keywords":["\u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u0643\u062b\u0627\u0641\u062a\u0647","\u0632\u064a\u062a \u0644\u0644\u0634\u0639\u0631","\u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631","\u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a","\u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0646\u0639\u064a\u0645\u0629","\u0645\u0633\u062a\u0631 \u0628\u064a\u0628\u0649"],"articleSection":["\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chefaa.com\/blog\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chefaa.com\/blog\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/","url":"https:\/\/chefaa.com\/blog\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/","name":"\u0623\u0641\u0636\u0644 10 \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0646\u0639\u064a\u0645\u0647 (\u0637\u0628\u064a\u0639\u064a\u0629 100%)","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chefaa.com\/blog\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/#primaryimage"},"image":{"@id":"https:\/\/chefaa.com\/blog\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/\u0632\u064a\u0648\u062a-\u0644\u062a\u0637\u0648\u064a\u0644-\u0627\u0644\u0634\u0639\u0631.webp","datePublished":"2021-02-01T11:26:20+00:00","dateModified":"2026-02-25T21:12:13+00:00","description":"\u0647\u0644 \u062a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u062a\u0633\u0627\u0642\u0637\u0647 \u0623\u0648 \u0647\u064a\u0634\u0627\u0646\u0647 \u060c \u0641\u0625\u0644\u064a\u0643 \u0623\u0641\u0636\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u0644\u062a\u063a\u0630\u064a\u062a\u0647 \u0648\u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647 \u0646\u0647\u0627\u0626\u064a\u0627\u064b.","breadcrumb":{"@id":"https:\/\/chefaa.com\/blog\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chefaa.com\/blog\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/#primaryimage","url":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/\u0632\u064a\u0648\u062a-\u0644\u062a\u0637\u0648\u064a\u0644-\u0627\u0644\u0634\u0639\u0631.webp","contentUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/\u0632\u064a\u0648\u062a-\u0644\u062a\u0637\u0648\u064a\u0644-\u0627\u0644\u0634\u0639\u0631.webp","width":752,"height":380,"caption":"\u0632\u064a\u0648\u062a \u0644\u0644\u0634\u0639\u0631,\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0634\u0639\u0631"},{"@type":"BreadcrumbList","@id":"https:\/\/chefaa.com\/blog\/%d8%b2%d9%8a%d9%88%d8%aa-%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/chefaa.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631","item":"https:\/\/chefaa.com\/blog\/%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/"},{"@type":"ListItem","position":3,"name":"\u0623\u0641\u0636\u0644 10 \u0632\u064a\u0648\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0646\u0639\u064a\u0645\u0647 (\u0637\u0628\u064a\u0639\u064a\u0629 100%)"}]},{"@type":"WebSite","@id":"https:\/\/chefaa.com\/blog\/#website","url":"https:\/\/chefaa.com\/blog\/","name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629","description":"\u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629","publisher":{"@id":"https:\/\/chefaa.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chefaa.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/chefaa.com\/blog\/#organization","name":"Chefaa","url":"https:\/\/chefaa.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/120-120-png.png","contentUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/120-120-png.png","width":120,"height":120,"caption":"Chefaa"},"image":{"@id":"https:\/\/chefaa.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/chefaa.com\/blog\/#\/schema\/person\/80ab7f2c631ceddc5a7315bd80465fee","name":"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a","description":"\u0645\u0633\u0626\u0648\u0644\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0634\u0641\u0627\u0621 \u060c \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u064a \u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0635\u064a\u062f\u0644\u0629 \u0628\u062f\u0631\u062c\u0629 \u0625\u0645\u062a\u064a\u0627\u0632\u060c \u0645\u0637\u0644\u0639\u0629 \u0639\u0644\u064a \u0623\u062d\u062f\u062b \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0648\u0643\u062a\u0628\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0663\u0660\u0660 \u0645\u0642\u0627\u0644 \u0637\u0628\u064a. \u062a\u0627\u0628\u0639\u0647\u0627 \u0639\u0644\u064a \u062a\u0648\u064a\u062a\u0631","sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/walaa160195?lang=ar"],"url":"https:\/\/chefaa.com\/blog\/author\/walaaembaby\/"}]}},"_links":{"self":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts\/7377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/comments?post=7377"}],"version-history":[{"count":29,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts\/7377\/revisions"}],"predecessor-version":[{"id":22056,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts\/7377\/revisions\/22056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/media\/15287"}],"wp:attachment":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/media?parent=7377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/categories?post=7377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/tags?post=7377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}