{"id":7763,"date":"2021-01-12T14:50:32","date_gmt":"2021-01-12T11:50:32","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=7763"},"modified":"2026-02-25T15:39:09","modified_gmt":"2026-02-25T12:39:09","slug":"%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\/","title":{"rendered":"\u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f | \u0623\u0647\u0645 4 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0647"},"content":{"rendered":"<p>\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0642\u0648\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627\u061f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u064a\u062d\u062a\u0627\u062c \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0625\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u0649 \u062c\u064a\u062f \u0648\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0647\u0648 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0623\u0642\u0631\u0627\u0635.<\/p>\n<h2>\u062f\u0648\u0627\u0621 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667<\/h2>\n<ul>\n<li>\u064a\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u0649 \u0635\u0648\u0631\u0629 \u0623\u0642\u0631\u0627\u0635 \u0644\u0644\u0628\u0644\u0639 \u0628\u0646\u0643\u0647\u0629 <span style=\"font-weight: 400;\">\u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0629<\/span><\/li>\n<li>\u064a\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645<\/li>\n<li>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u0649 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/li>\n<\/ul>\n<h2>\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u0628\u0648\u0628 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667<\/h2>\n<p>\u064a\u062d\u062a\u0648\u0649 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/p>\n<h3>\u0627\u0644\u062d\u062f\u064a\u062f \u0628\u062a\u0631\u0643\u064a\u0632 \u0662\u0667 \u0645\u0644\u062c\u0645<\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 <a href=\"https:\/\/www.mayoclinic.org\/ar\/tests-procedures\/hemoglobin-test\/about\/pac-20385075\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646<\/a> \u0627\u0644\u0645\u0633\u0626\u0648\u0644 \u0639\u0646 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648 \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u060c \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u060c \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<h3>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u062a\u0631\u0643\u064a\u0632 \u0666\u0660\u0660 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0628\u0639\u0636 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0644\u0644\u0623\u062c\u0646\u0629.<\/p>\n<h3>\u0627\u0644\u0632\u0646\u0643<\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u0643 \u0641\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u062d\u0627\u0633\u0629 \u0627\u0644\u062a\u0630\u0648\u0642 \u0648\u0627\u0644\u0634\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631<\/p>\n<h3>\u0627\u0644\u0646\u062d\u0627\u0633<\/h3>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u062d\u0627\u0633 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0641\u0647\u0648 \u064a\u0633\u0627\u0647\u0645 \u0641\u0649 \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<h3>\u0645\u0648\u0644\u064a\u0628\u062f\u0646\u0648\u0645<\/h3>\n<p>\u0647\u0648 \u0645\u0639\u062f\u0646 \u0623\u0633\u0627\u0633\u064a \u064a\u0646\u0634\u0637 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/p>\n<h3>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281<\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0648\u0644\u0647 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u0649 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0645\u062e<\/p>\n<h3>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282<\/h3>\n<p>\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629<\/p>\n<h3>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283<\/h3>\n<p>\u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0645\u062e<\/p>\n<h3>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285<\/h3>\n<p>\u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u0649 \u0635\u0646\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0641\u0649 \u0625\u0646\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/p>\n<h3>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286<\/h3>\n<p>\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/p>\n<h3>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06287<\/h3>\n<p>\u064a\u0639\u0632\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 7 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631<\/p>\n<h3>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a (\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629) \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627.<\/p>\n<h3>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/h3>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u0649 \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0648\u062a\u062c\u062f\u064a\u062f \u0648\u0625\u0635\u0644\u0627\u062d \u062c\u0645\u064a\u0639 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u060c \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u060c \u0648\u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645 \u060c \u0648\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d<\/p>\n<h3>\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623)<\/h3>\n<p>\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u060c \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u0648\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646<\/p>\n<h3>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/h3>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7776 \" src=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/01\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648-\u0662\u0667.jpg\" alt=\"\u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667\" width=\"305\" height=\"305\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/01\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648-\u0662\u0667.jpg 940w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/01\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648-\u0662\u0667-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/01\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648-\u0662\u0667-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/01\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648-\u0662\u0667-768x768.jpg 768w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/01\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648-\u0662\u0667-64x64.jpg 64w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/01\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648-\u0662\u0667-480x480.jpg 480w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/p>\n<h2>\u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062d\u0628\u0648\u0628 \u0641\u0631\u0627\u0641\u064a\u0631\u0648<\/h2>\n<ul>\n<li>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/li>\n<li>\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/li>\n<li>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/li>\n<li>\u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629<\/li>\n<li>\u0641\u0649 \u062d\u0627\u0644\u0627\u062a \u0641\u0642\u062f \u0643\u0645\u064a\u0627\u062a <span style=\"font-weight: 400;\">\u0643\u0628\u064a\u0631\u0629 <\/span>\u0645\u0646 \u0627\u0644\u062f\u0645 \u0645\u062b\u0644 \u0627\u0644\u0646\u0632\u064a\u0641 \u0648\u0627\u0644\u062d\u064a\u0636<\/li>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/li>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<h3>\u0623\u0642\u0631\u0627\u0635 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/h3>\n<p>\u064a\u0644\u0639\u0628 \u0627\u0644\u062d\u062f\u064a\u062f \u062f\u0648\u0631\u064b\u0627 <span style=\"font-weight: 400;\">\u0647\u0627\u0645\u0627\u064b <\/span>\u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0645\u0633\u0626\u0648\u0644 \u0639\u0646 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<h3>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0644\u0644\u0634\u0639\u0631<\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646. \u0648\u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0647\u0648 \u0627\u0644\u0645\u0633\u0626\u0648\u0644 \u0639\u0646 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0625\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0644\u0643\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0624\u062f\u0649 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/span><\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0623\u0642\u0631\u0627\u0635 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 27 \u0644\u0644\u062d\u0627\u0645\u0644<\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/span><\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0631\u0636\u064a\u0639 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0644\u0630\u0644\u0643 \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0627\u0644\u0623\u0645 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0647\u0630\u0627 \u0645\u0627 \u062a\u0648\u0641\u0631\u0647 \u0644\u0647\u0627 \u062d\u0628\u0648\u0628 \u0641\u0631\u0627\u0641\u064a\u0631\u0648<\/span><\/p>\n<h2>\u062c\u0631\u0639\u0629 pharafero 27 \u0623\u0642\u0631\u0627\u0635<\/h2>\n<p>\u064a\u062d\u062f\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0628\u0639\u0627\u064b \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0647\u0649 :<\/p>\n<p>\u0642\u0631\u0635 \u0648\u0627\u062d\u062f \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0648\u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0623\u0648 \u0642\u0631\u0635\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0635\u0639\u0628.<\/p>\n<h2>\u0645\u0645\u064a\u0632\u0627\u062a \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/h2>\n<ul>\n<li>\u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0645\u063a\u0635 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/li>\n<li>\u0633\u0647\u0644 \u0627\u0644\u0628\u0644\u0639<\/li>\n<li>\u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0628\u0646\u0643\u0647\u0629 <span style=\"font-weight: 400;\">\u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0629<\/span><\/li>\n<li>\u064a\u0648\u0641\u0631 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/li>\n<li>\u0633\u0647\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/li>\n<li>\u064a\u0631\u0641\u0639 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0628\u0633\u0631\u0639\u0629<\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0622\u062b\u0627\u0631<\/b> \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062f\u0648\u0627\u0621 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 27<\/h2>\n<p>\u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062f\u0648\u0627\u0621 \u0623\u0639\u0631\u0627\u0636 \u062c\u0627\u0646\u0628\u064a\u0629 \u0637\u0627\u0644\u0645\u0627 \u064a\u062a\u0645 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0623\u0642\u0631\u0627\u0635 \u0647\u0649 \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c\u0647\u0627 \u0634\u0631\u0643\u0629 \u062f\u064a\u0641\u0627\u0631\u062a \u0644\u0627\u0628 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0647\u064a (\u0634\u0631\u0643\u0629 \u0648\u0637\u0646\u064a\u0629 100%) \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0639\u0645\u0644 \u062a\u062d\u062a \u0634\u0639\u0627\u0631 (\u0645\u0639\u0627 \u0644\u0623\u062c\u0644 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644).<\/span><\/p>\n<p style=\"text-align: right;\">\u0648\u062c\u0627\u0621 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0623\u0642\u0631\u0627\u0635 \u0643\u0645\u064f\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0642\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u062d\u064a\u062b \u062d\u0631\u0635\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0627\u0644\u0642\u0648\u0645\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0642\u0632\u0645 \u0648\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0633\u0627\u0647\u0645\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u064a \u062e\u0631\u0648\u062c \u0645\u0635\u0631 \u0645\u0646 \u062d\u0632\u0627\u0645 \u0623\u0646\u064a\u0645\u064a\u0627 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644.<\/p>\n<p style=\"text-align: right;\">\u0648\u0633\u0627\u0647\u0645\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0645\u0639 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0645\u0633\u062d \u0645\u0639\u062f\u0644\u0627\u062a \u0623\u0646\u064a\u0645\u064a\u0627 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u064a\u0646 \u0623\u0637\u0641\u0627\u0644 \u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a\u0629 (\u0645\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 2000 \u0637\u0627\u0644\u0628 \u0645\u0646 \u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062c\u0645\u0647\u0648\u0631\u064a\u0629)\u060c \u0648\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0627\u0644\u062d\u0635\u0631\u060c \u062d\u0645\u0644\u0627\u062a\u0646\u0627 \u0641\u0649 \u0642\u0631\u064a\u0629 \u0646\u0648\u0627\u064a \u0628\u0645\u0631\u0643\u0632 \u0645\u0644\u0651\u0648\u064a \u0628\u0645\u062d\u0627\u0641\u0638\u0629 \u0627\u0644\u0645\u0646\u064a\u0627\u060c \u0648\u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u0634\u064a\u062e \u0632\u0648\u064a\u062f \u0628\u0627\u0644\u0639\u0631\u064a\u0634 \u0628\u0645\u062d\u0627\u0641\u0638\u0629 \u0634\u0645\u0627\u0644 \u0633\u064a\u0646\u0627\u0621.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0642\u0648\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627\u061f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u064a\u062d\u062a\u0627\u062c \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0625\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u0649 \u062c\u064a\u062f \u0648\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0647\u0648 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0623\u0642\u0631\u0627\u0635. \u062f\u0648\u0627\u0621 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u064a\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u0649 [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":7842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[260],"tags":[1870,1873,1872,1871],"class_list":["post-7763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-260","tag-1870","tag-1873","tag-1872","tag----27-"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f | \u0623\u0647\u0645 4 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0647<\/title>\n<meta name=\"description\" content=\"\u0647\u0644 \u062a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u061f \u064a\u064f\u0639\u062f \u0641\u0631\u0627\u0641\u064a\u0631\u0648 27 pharafero \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u060c \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0648\u062c\u0631\u0639\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chefaa.com\/blog\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648-\u0662\u0667\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f | \u0623\u0647\u0645 4 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0647\" \/>\n<meta property=\"og:description\" content=\"\u0647\u0644 \u062a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u061f \u064a\u064f\u0639\u062f \u0641\u0631\u0627\u0641\u064a\u0631\u0648 27 pharafero \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u060c \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0648\u062c\u0631\u0639\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chefaa.com\/blog\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648-\u0662\u0667\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-12T11:50:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-25T12:39:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/01\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"369\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/walaa160195?lang=ar\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\\\/\"},\"author\":{\"name\":\"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/person\\\/80ab7f2c631ceddc5a7315bd80465fee\"},\"headline\":\"\u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f | \u0623\u0647\u0645 4 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0647\",\"datePublished\":\"2021-01-12T11:50:32+00:00\",\"dateModified\":\"2026-02-25T12:39:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\\\/\"},\"wordCount\":1,\"commentCount\":90,\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648.jpg\",\"keywords\":[\"\u062d\u0628\u0648\u0628 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\",\"\u062d\u0628\u0648\u0628 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0645\u0636\u063a \u0627\u0645 \u0628\u0644\u0639\",\"\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0641\u0631\u0627\u0641\u064a\u0631\u0648\",\"\u0641\u0648\u0627\u0626\u062f \u0627\u0642\u0631\u0627\u0635 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 27 \u0644\u0644\u062d\u0627\u0645\u0644\"],\"articleSection\":[\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0643\u0645\u0644\u0627\u062a\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\\\/\",\"name\":\"\u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f | \u0623\u0647\u0645 4 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0647\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648.jpg\",\"datePublished\":\"2021-01-12T11:50:32+00:00\",\"dateModified\":\"2026-02-25T12:39:09+00:00\",\"description\":\"\u0647\u0644 \u062a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u061f \u064a\u064f\u0639\u062f \u0641\u0631\u0627\u0641\u064a\u0631\u0648 27 pharafero \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u060c \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0648\u062c\u0631\u0639\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\\\/#primaryimage\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648.jpg\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648.jpg\",\"width\":750,\"height\":369,\"caption\":\"\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629,\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0643\u0645\u0644\u0627\u062a\",\"item\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%88%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f | \u0623\u0647\u0645 4 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0647\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/\",\"name\":\"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629\",\"description\":\"\u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629\",\"publisher\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#organization\",\"name\":\"Chefaa\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/120-120-png.png\",\"contentUrl\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/120-120-png.png\",\"width\":120,\"height\":120,\"caption\":\"Chefaa\"},\"image\":{\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/#\\\/schema\\\/person\\\/80ab7f2c631ceddc5a7315bd80465fee\",\"name\":\"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a\",\"description\":\"\u0645\u0633\u0626\u0648\u0644\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0634\u0641\u0627\u0621 \u060c \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u064a \u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0635\u064a\u062f\u0644\u0629 \u0628\u062f\u0631\u062c\u0629 \u0625\u0645\u062a\u064a\u0627\u0632\u060c \u0645\u0637\u0644\u0639\u0629 \u0639\u0644\u064a \u0623\u062d\u062f\u062b \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0648\u0643\u062a\u0628\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0663\u0660\u0660 \u0645\u0642\u0627\u0644 \u0637\u0628\u064a. \u062a\u0627\u0628\u0639\u0647\u0627 \u0639\u0644\u064a \u062a\u0648\u064a\u062a\u0631\",\"sameAs\":[\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/walaa160195?lang=ar\"],\"url\":\"https:\\\/\\\/chefaa.com\\\/blog\\\/author\\\/walaaembaby\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f | \u0623\u0647\u0645 4 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0647","description":"\u0647\u0644 \u062a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u061f \u064a\u064f\u0639\u062f \u0641\u0631\u0627\u0641\u064a\u0631\u0648 27 pharafero \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u060c \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0648\u062c\u0631\u0639\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chefaa.com\/blog\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648-\u0662\u0667\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f | \u0623\u0647\u0645 4 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0647","og_description":"\u0647\u0644 \u062a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u061f \u064a\u064f\u0639\u062f \u0641\u0631\u0627\u0641\u064a\u0631\u0648 27 pharafero \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u060c \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0648\u062c\u0631\u0639\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.","og_url":"https:\/\/chefaa.com\/blog\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648-\u0662\u0667\/","og_site_name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629","article_published_time":"2021-01-12T11:50:32+00:00","article_modified_time":"2026-02-25T12:39:09+00:00","og_image":[{"width":750,"height":369,"url":"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/01\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648.jpg","type":"image\/jpeg"}],"author":"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/walaa160195?lang=ar","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"7 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chefaa.com\/blog\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\/#article","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\/"},"author":{"name":"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a","@id":"https:\/\/chefaa.com\/blog\/#\/schema\/person\/80ab7f2c631ceddc5a7315bd80465fee"},"headline":"\u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f | \u0623\u0647\u0645 4 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0647","datePublished":"2021-01-12T11:50:32+00:00","dateModified":"2026-02-25T12:39:09+00:00","mainEntityOfPage":{"@id":"https:\/\/chefaa.com\/blog\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\/"},"wordCount":1,"commentCount":90,"publisher":{"@id":"https:\/\/chefaa.com\/blog\/#organization"},"image":{"@id":"https:\/\/chefaa.com\/blog\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/01\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648.jpg","keywords":["\u062d\u0628\u0648\u0628 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646","\u062d\u0628\u0648\u0628 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0645\u0636\u063a \u0627\u0645 \u0628\u0644\u0639","\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0641\u0631\u0627\u0641\u064a\u0631\u0648","\u0641\u0648\u0627\u0626\u062f \u0627\u0642\u0631\u0627\u0635 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 27 \u0644\u0644\u062d\u0627\u0645\u0644"],"articleSection":["\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0643\u0645\u0644\u0627\u062a"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chefaa.com\/blog\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chefaa.com\/blog\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\/","url":"https:\/\/chefaa.com\/blog\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\/","name":"\u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f | \u0623\u0647\u0645 4 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0647","isPartOf":{"@id":"https:\/\/chefaa.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chefaa.com\/blog\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\/#primaryimage"},"image":{"@id":"https:\/\/chefaa.com\/blog\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\/#primaryimage"},"thumbnailUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/01\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648.jpg","datePublished":"2021-01-12T11:50:32+00:00","dateModified":"2026-02-25T12:39:09+00:00","description":"\u0647\u0644 \u062a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u061f \u064a\u064f\u0639\u062f \u0641\u0631\u0627\u0641\u064a\u0631\u0648 27 pharafero \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u060c \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0648\u062c\u0631\u0639\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.","breadcrumb":{"@id":"https:\/\/chefaa.com\/blog\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chefaa.com\/blog\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\/#primaryimage","url":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/01\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648.jpg","contentUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/01\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648.jpg","width":750,"height":369,"caption":"\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629,\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627"},{"@type":"BreadcrumbList","@id":"https:\/\/chefaa.com\/blog\/%d9%81%d8%b1%d8%a7%d9%81%d9%8a%d8%b1%d9%88-%d9%a2%d9%a7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/chefaa.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0643\u0645\u0644\u0627\u062a","item":"https:\/\/chefaa.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%88%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa\/"},{"@type":"ListItem","position":3,"name":"\u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0662\u0667 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f | \u0623\u0647\u0645 4 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0647"}]},{"@type":"WebSite","@id":"https:\/\/chefaa.com\/blog\/#website","url":"https:\/\/chefaa.com\/blog\/","name":"\u0645\u062f\u0648\u0646\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629","description":"\u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629","publisher":{"@id":"https:\/\/chefaa.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chefaa.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/chefaa.com\/blog\/#organization","name":"Chefaa","url":"https:\/\/chefaa.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/chefaa.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/120-120-png.png","contentUrl":"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/120-120-png.png","width":120,"height":120,"caption":"Chefaa"},"image":{"@id":"https:\/\/chefaa.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/chefaa.com\/blog\/#\/schema\/person\/80ab7f2c631ceddc5a7315bd80465fee","name":"\u062f.\u0648\u0644\u0627\u0621 \u0625\u0645\u0628\u0627\u0628\u064a","description":"\u0645\u0633\u0626\u0648\u0644\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0634\u0641\u0627\u0621 \u060c \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u064a \u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0635\u064a\u062f\u0644\u0629 \u0628\u062f\u0631\u062c\u0629 \u0625\u0645\u062a\u064a\u0627\u0632\u060c \u0645\u0637\u0644\u0639\u0629 \u0639\u0644\u064a \u0623\u062d\u062f\u062b \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0648\u0643\u062a\u0628\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0663\u0660\u0660 \u0645\u0642\u0627\u0644 \u0637\u0628\u064a. \u062a\u0627\u0628\u0639\u0647\u0627 \u0639\u0644\u064a \u062a\u0648\u064a\u062a\u0631","sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/walaa160195?lang=ar"],"url":"https:\/\/chefaa.com\/blog\/author\/walaaembaby\/"}]}},"_links":{"self":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts\/7763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/comments?post=7763"}],"version-history":[{"count":5,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts\/7763\/revisions"}],"predecessor-version":[{"id":36879,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/posts\/7763\/revisions\/36879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/media\/7842"}],"wp:attachment":[{"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/media?parent=7763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/categories?post=7763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefaa.com\/blog\/wp-json\/wp\/v2\/tags?post=7763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}