{"id":9222,"date":"2021-02-02T12:26:46","date_gmt":"2021-02-02T09:26:46","guid":{"rendered":"https:\/\/chefaa.com\/blog\/?p=9222"},"modified":"2026-02-25T15:40:34","modified_gmt":"2026-02-25T12:40:34","slug":"%d8%b2%d8%a7%d9%86%d8%af%d8%b1%d9%88%d8%b3-zandros","status":"publish","type":"post","link":"https:\/\/chefaa.com\/blog\/%d8%b2%d8%a7%d9%86%d8%af%d8%b1%d9%88%d8%b3-zandros\/","title":{"rendered":"\u0632\u0627\u0646\u062f\u0631\u0648\u0633 zandros : \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0644\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0648\u062c\u0647"},"content":{"rendered":"<p>\u0632\u0627\u0646\u062f\u0631\u0648\u0633 zandros \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u063a\u0646\u0649 \u0628\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 \u0663 \u0627\u0644\u062a\u0649 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u060c \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u062c\u0631\u0639\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0647\u0644 \u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u0645\u064a\u0639 \u0623\u0645 \u0644\u0627\u061f<\/p>\n<div class=\"ourRelated\">\n<p class=\"rtit\"><span style=\"color: #00cd7c;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0643\u0645\u0644\u0627\u062a<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/chefaa.com\/blog\/\u0643\u0627\u0631\u0646\u064a\u0641\u064a\u062a\u0627-\u0641\u0648\u0631\u062a-carnivita-forte\/\"><strong>\u0641\u0648\u0627\u0626\u062f \u062f\u0648\u0627\u0621 \u0643\u0627\u0631\u0646\u064a\u0641\u064a\u062a\u0627 \u0641\u0648\u0631\u062a carnivita forte \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0628\u0644\u0633 1000 \u0644\u0644\u0631\u062c\u0627\u0644 <\/strong><\/a><br \/>\n<a href=\"https:\/\/chefaa.com\/blog\/\u0641\u0631\u0627\u0641\u064a\u0631\u0648-\u0662\u0667\/\"><strong>\u062f\u0648\u0627\u0639\u0649 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0648\u0627\u0644\u0627\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0647<\/strong><\/a><\/p>\n<\/div>\n<h2>\u0632\u0627\u0646\u062f\u0631\u0648\u0633 zandros<\/h2>\n<ul>\n<li>\u064a\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u0649 \u0635\u0648\u0631\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062c\u064a\u0644\u0627\u062a\u064a\u0646\u064a\u0629<\/li>\n<li>\u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/li>\n<li>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649<\/li>\n<\/ul>\n<h2>\u0645\u0643\u0648\u0646\u0627\u062a \u0632\u0627\u0646\u062f\u0631\u0648\u0633 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a<\/h2>\n<p><strong><a href=\"https:\/\/www.mayoclinic.org\/ar\/drugs-supplements-fish-oil\/art-20364810\" target=\"_blank\" rel=\"noopener\">\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/a> \u0628\u062a\u0631\u0643\u064a\u0632 1200 \u0645\u062c\u0645<\/strong> : \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0625\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n<p><strong><a href=\"https:\/\/www.mayoclinic.org\/ar\/drugs-supplements-vitamin-e\/art-20364144\" target=\"_blank\" rel=\"noopener\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/a> \u0628\u062a\u0631\u0643\u064a\u0632 19 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 :<\/strong> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062c\u062f\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u060c \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/p>\n<h2>\u062f\u0648\u0627\u0639\u0649 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 zandros<\/h2>\n<p>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u0649 \u0644\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0627\u0648\u0645\u064a\u062c\u0627<\/p>\n<h2><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0633\u0639\u0631 \u0632\u0627\u0646\u062f\u0631\u0648\u0633&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4288,&quot;9&quot;:1,&quot;10&quot;:2,&quot;15&quot;:&quot;Cairo&quot;}\">\u0633\u0639\u0631 \u0632\u0627\u0646\u062f\u0631\u0648\u0633 \u0627\u0648\u0645\u064a\u062c\u0627 3<\/span><\/h2>\n<p>\u0632\u0627\u0646\u062f\u0631\u0648\u0633 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0633\u0639\u0631\u0647 \u064a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u0649 85 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u0649.<\/p>\n<p class=\"p1\"><span class=\"s1\">&#8221; <\/span><span class=\"s2\">\u0633\u0639\u0631<\/span> zandros <span class=\"s2\">\u0642\u062f<\/span> <span class=\"s2\">\u064a\u062a\u063a\u064a\u0631<\/span> <span class=\"s2\">\u0645\u0646<\/span> <span class=\"s2\">\u0648\u0642\u062a<\/span> <span class=\"s2\">\u0644\u0627\u062e\u0631<\/span> <span class=\"s2\">\u062a\u0628\u0639\u0627\u064b<\/span> <span class=\"s2\">\u0644\u062a\u063a\u064a\u0631<\/span> <span class=\"s2\">\u0633\u0639\u0631\u0647<\/span> <span class=\"s2\">\u0641\u0649<\/span> <span class=\"s2\">\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a<\/span><span class=\"s1\"> &#8220;<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9250 size-medium\" src=\"http:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/\u0632\u0627\u0646\u062f\u0631\u0648\u0633-300x268.jpg\" alt=\"\u0633\u0639\u0631 \u0632\u0627\u0646\u062f\u0631\u0648\u0633 \u0627\u0648\u0645\u064a\u062c\u0627 3\" width=\"300\" height=\"268\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/\u0632\u0627\u0646\u062f\u0631\u0648\u0633-300x268.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/\u0632\u0627\u0646\u062f\u0631\u0648\u0633.jpg 380w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><strong><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #ee5d30; border-color: #fff; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/zandros-20cap-jwkp?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV-info-9222-P2A-OR-cp2ct15\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #91dda4; border-radius: 6px;\">\u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u0627\u0646 ! \u064a\u0635\u0644\u0643 \u0641\u0649 60 \u062f\u0642\u064a\u0642\u0629<\/span><\/a><\/strong><\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0632\u0627\u0646\u062f\u0631\u0648\u0633 zandros<\/h2>\n<h3>\u0632\u0627\u0646\u062f\u0631\u0648\u0633 \u0644\u0644\u0648\u062c\u0647<\/h3>\n<p>\u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0627\u062c \u0632\u0627\u0646\u062f\u0631\u0648\u0633 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 \u0663 \u0627\u0644\u062a\u0649 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0644\u062f \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u0648\u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<h3>\u0632\u0627\u0646\u062f\u0631\u0648\u0633 \u0644\u0644\u0634\u0639\u0631<\/h3>\n<p>\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25573272\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0642\u062f \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637\u0647 \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a 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data-sheets-userformat=\"{&quot;2&quot;:13053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;15&quot;:&quot;Montserrat&quot;,&quot;16&quot;:10}\">\u062c\u0631\u0639\u0629 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\u062a\u062d\u062f\u062b \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0631\u0634\u0627\u0645 zandros \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0622\u062a\u0649:<\/p>\n<ul>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/li>\n<li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/li>\n<li>\u062d\u0631\u0642\u0629 \u0641\u0649 \u0627\u0644\u0645\u0639\u062f\u0629<\/li>\n<li>\u0627\u0644\u062a\u062c\u0634\u0624<\/li>\n<li>\u0623\u0644\u0645 \u0641\u0649 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0623\u0644\u0645 \u0641\u064a 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\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/li>\n<li>\u0623\u0644\u0645 \u0641\u0649 \u0627\u0644\u0635\u062f\u0631 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<h2>\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0648\u0627\u0621 \u0632\u0627\u0646\u062f\u0631\u0648\u0633 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/h2>\n<ul>\n<li>\u0644\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645\u00a0zandros omega 3 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627<\/li>\n<li>\u0644\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0623\u0642\u0631\u0627\u0635 zandros \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0642\u0644 \u0645\u0646 18 \u0639\u0627\u0645\u064b\u0627.<\/li>\n<\/ul>\n<p><strong>\u0627\u0633\u0623\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0648\u0627\u0621 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u0649 \u0645\u0646:<\/strong><\/p>\n<ul>\n<li>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/li>\n<li>\u0645\u0631\u0636 \u0627\u0644\u0643\u0628\u062f<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/li>\n<\/ul>\n<h3>\u062d\u0628\u0648\u0628 \u0632\u0627\u0646\u062f\u0631\u0648\u0633 \u0644\u0644\u062d\u0627\u0645\u0644<\/h3>\n<p>\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0622\u0645\u0646\u0629 \u0644\u0644\u0625\u0633\u062a\u0639\u0645\u0627\u0644 \u0641\u0649 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0623\u0645 \u0644\u0627 \u0644\u0630\u0644\u0643 \u0623\u062e\u0628\u0649\u0631 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0627\u0645\u0644\u0627\u064b \u0623\u0648 \u062a\u062e\u0637\u0637\u064a\u0646 \u0644\u0644\u062d\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628.<\/p>\n<h3>\u0623\u0642\u0631\u0627\u0635 \u0632\u0627\u0646\u062f\u0631\u0648\u0633 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/h3>\n<p>\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u062a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0642\u062f \u064a\u0636\u0631 \u0628\u0637\u0641\u0644 \u0631\u0636\u064a\u0639. \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u062f\u0648\u0646 \u0625\u062e\u0628\u0627\u0631 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u0636\u0639\u064a\u0646 \u0637\u0641\u0644\u0643 \u0631\u0636\u0627\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<h3>\u0632\u0627\u0646\u062f\u0631\u0648\u0633 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p>\u0644\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0642\u0644 \u0645\u0646 \u0661\u0668 \u0639\u0627\u0645<\/p>\n<h2>\u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644 zandros capsules<\/h2>\n<p><strong>\u0623\u062e\u0628\u0631 \u0637\u0628\u064a\u0628\u0643 \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u060c \u0648\u062e\u0627\u0635\u0629:<\/strong><\/p>\n<ul>\n<li>\u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/li>\n<li>\u0623\u062f\u0648\u064a\u0629 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645 \u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646 \u0623\u0648 \u0643\u0644\u0648\u0628\u064a\u062f\u0648\u062c\u0631\u064a\u0644<\/li>\n<li>\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 ( \u062d\u0627\u0635\u0631\u0627\u062a \u0628\u064a\u062a\u0627 ) \u0645\u062b\u0644 \u0623\u062a\u064a\u0646\u0648\u0644\u0648\u0644 \u0648\u0643\u0627\u0631\u0641\u064a\u062f\u064a\u0644\u0648\u0644 \u0648\u0644\u0627\u0628\u064a\u062a\u0627\u0644\u0648\u0644 \u0648\u0645\u064a\u062a\u0648\u0628\u0631\u0648\u0644\u0648\u0644 \u0648\u063a\u064a\u0631\u0647\u0627<\/li>\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644<\/li>\n<\/ul>\n<h2>\u0628\u062f\u0627\u0626\u0644 \u0632\u0627\u0646\u062f\u0631\u0648\u0633<\/h2>\n<ul>\n<li><a href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/omega-3-plus-30-capsules?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV\">\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633<\/a> omega 3 plus<\/li>\n<li>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0633\u0648\u0628\u0631 \u0633\u064a\u0632 super seas<\/li>\n<li>\u0623\u0643\u064a\u0627\u0633 \u0623\u0648\u0645\u064a\u062c\u0627 \u0641\u064a\u062a omegafit<\/li>\n<li>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0633\u064a\u0644\u0641\u0631 \u0633\u064a\u0632 silver seas<\/li>\n<li>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u062c\u0627\u0631 omegar<\/li>\n<li>\u0634\u0631\u0627\u0628 \u0627\u064a\u0641\u0627\u0644\u0643\u0633 efalex<\/li>\n<li>\u0634\u0631\u0627\u0628 \u0633\u0627\u0646\u0633\u0648\u0643\u0648\u062f sansocod<\/li>\n<li>\u0647\u0627\u0644\u0648\u0631\u0627\u0646\u062c \u0634\u0631\u0627\u0628 halorange<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0632\u0627\u0646\u062f\u0631\u0648\u0633 \u0648\u0623\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u061f<\/h2>\n<p>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0632\u0627\u0646\u062f\u0631\u0648\u0633 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 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\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0643\u0639\u0631\u0636 \u062c\u0627\u0646\u0628\u0649<\/p>\n<p><strong>\u0647\u0644 \u0632\u0627\u0646\u062f\u0631\u0648\u0633 \u064a\u0633\u0628\u0628 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u061f<\/strong><\/p>\n<p>\u0623\u062c\u0644 \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0638\u0647\u0631<\/p>\n<p><strong>\u0645\u0627 \u0647\u0649 \u0623\u0636\u0631\u0627\u0631 \u0632\u0627\u0646\u062f\u0631\u0648\u0633 zandros \u061f<\/strong><\/p>\n<p>\u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062f\u0648\u0627\u0621 \u0623\u0636\u0631\u0627\u0631 \u062e\u0637\u064a\u0631\u0629 \u0637\u0627\u0644\u0645\u0627 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https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/\u0643\u0648\u0627\u0645\u062a\u0631\u0627\u0643\u0633-\u0627\u0648\u0645\u064a\u062c\u0627-3.6.9-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/\u0643\u0648\u0627\u0645\u062a\u0631\u0627\u0643\u0633-\u0627\u0648\u0645\u064a\u062c\u0627-3.6.9.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><\/h3>\n<h3>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0648\u0644\u064a\u0645\u0628 \u062c\u0648\u0644\u062f \u0627\u0648\u0645\u064a\u063a\u0627 3<\/h3>\n<p>\u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062c\u064a\u0644\u0627\u062a\u064a\u0646\u064a\u0629 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0661\u0660\u0660\u0660 \u0645\u0644\u062c\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 ( \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 \u0663 \u0628\u0646\u0633\u0628\u0629 \u0666\u0665\u066a ) \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9247 size-medium\" src=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/gold-e1612184956976-300x157.jpg\" alt=\"\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0648\u0644\u064a\u0645\u0628 \u062c\u0648\u0644\u062f \u0627\u0648\u0645\u064a\u063a\u0627 3\" width=\"300\" height=\"157\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/gold-e1612184956976-300x157.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/gold-e1612184956976.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0648\u0644\u064a\u0645\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3<\/h3>\n<p>\u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062c\u064a\u0644\u0627\u062a\u064a\u0646\u064a\u0629 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0661\u0660\u0660\u0660 \u0645\u0644\u062c\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 ( \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 \u0663 \u0628\u0646\u0633\u0628\u0629 \u0663\u0665\u066a ) \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9249 aligncenter\" src=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/\u0643\u0628\u0633\u0648\u0644\u0627\u062a-\u0627\u0648\u0644\u064a\u0645\u0628-\u0627\u0648\u0645\u064a\u063a\u0627-3-300x234.jpg\" alt=\"\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0648\u0644\u064a\u0645\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3\" width=\"300\" height=\"234\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/\u0643\u0628\u0633\u0648\u0644\u0627\u062a-\u0627\u0648\u0644\u064a\u0645\u0628-\u0627\u0648\u0645\u064a\u063a\u0627-3-300x234.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/\u0643\u0628\u0633\u0648\u0644\u0627\u062a-\u0627\u0648\u0644\u064a\u0645\u0628-\u0627\u0648\u0645\u064a\u063a\u0627-3.jpg 502w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u0628\u064a\u0648\u0631\u064a\u062a\u0627\u0646\u0632 \u0628\u0631\u0627\u064a\u062f \u0623\u0648\u0645\u064a\u062c\u0627 3.6.9 \u0645\u0646 \u0645\u0627\u0643\u0633 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\u0645\u0646 \u0645\u0627\u0643\u0633 \u0645\u0627\u0635\u0644\" width=\"150\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/omega-3-6-9-150x300.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/omega-3-6-9.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<h3><\/h3>\n<h3>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0628\u064a\u0648\u0631\u064a\u062a\u0627\u0646\u0632 \u0628\u0631\u0627\u064a\u062f \u0645\u0646 \u0645\u0627\u0643\u0633 \u0645\u0627\u0635\u0644<\/h3>\n<p>\u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062c\u064a\u0644\u0627\u062a\u064a\u0646\u064a\u0629 \u062a\u062d\u062a\u0648\u0649 \u0643\u0644 \u0639\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u063a\u0646\u0649 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 \u0663 \u0628\u062a\u0631\u0643\u064a\u0632 \u0661\u0662\u0660\u0660 \u0645\u0644\u062c\u0645<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9245 aligncenter\" src=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/omega-3-150x300.jpg\" alt=\"\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0628\u064a\u0648\u0631\u064a\u062a\u0627\u0646\u0632 \u0628\u0631\u0627\u064a\u062f \u0645\u0646 \u0645\u0627\u0643\u0633 \u0645\u0627\u0635\u0644\" width=\"150\" height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/omega-3-150x300.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/omega-3.jpg 250w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<h3>\u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0643\u0628\u0633\u0648\u0644<\/h3>\n<p>\u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 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height=\"300\" srcset=\"https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/\u0627\u0648\u0645\u064a\u062c\u0627-3-\u0628\u0644\u0633-\u0643\u0628\u0633\u0648\u0644-300x300.jpg 300w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/\u0627\u0648\u0645\u064a\u062c\u0627-3-\u0628\u0644\u0633-\u0643\u0628\u0633\u0648\u0644-150x150.jpg 150w, https:\/\/chefaa.com\/blog\/wp-content\/uploads\/2021\/02\/\u0627\u0648\u0645\u064a\u062c\u0627-3-\u0628\u0644\u0633-\u0643\u0628\u0633\u0648\u0644.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"ctaButtonA\" style=\"color: #fff; background-color: #61ce7d; border-color: #4ea564; border-radius: 6px; padding: 10px;\" href=\"https:\/\/chefaa.com\/eg-ar\/nowProduct\/omega-3-plus-30-capsules?utm_source=blogpost&amp;utm_medium=blog&amp;utm_campaign=blogCTAButtNV\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #fff; padding: 0px 18px; font-size: 14px; line-height: 28px; border-color: #91dda4; border-radius: 6px;\">\u0627\u0637\u0644\u0628 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0627\u0644\u0622\u0646<\/span><\/a><\/p>\n<h3>\u0627\u0648\u0645\u064a\u062c\u0627 \u0641\u064a\u062a<\/h3>\n<p>\u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u0643\u064a\u0627\u0633 \u0628\u0647\u0627 \u0645\u0633\u062d\u0648\u0642 \u064a\u062a\u0645 \u0625\u0630\u0627\u0628\u062a\u0647 \u0641\u0649 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631 \u062b\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u062a\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0643\u064a\u0627\u0633 \u0639\u0644\u0649 \u0627\u0648\u0645\u064a\u062c\u0627 \u0663 \u0628\u062a\u0631\u0643\u064a\u0632 1000 \u0645\u0644\u062c\u0645 \u0648\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0628\u0627\u0631<\/p>\n<p><img loading=\"lazy\" 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